Fitness Quotes

 

Take care of your body. It’s the only place you have to live.|Jim Rohn

A lot of people are afraid of heights. Not me       I’m afraid of widths.|Steven Wright

Physical fitness is not only one of the most important keys to a healthy body           it is the basis of dynamic and creative intellectual activity.|John F. Kennedy

Reading is to the mind what exercise is to the body.|Joseph Addison

The purpose of training is to tighten up the slack            toughen the body     and polish the spirit.|Morihei Ueshiba

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.|Wilhelm von Humboldt

Number one  like yourself. Number two you have to eat healthy. And number three         you’ve got to squeeze your buns. That’s my formula.|Richard Simmons

I have never taken any exercise     except sleeping and resting            and I never intend to take any.|Mark Twain

Bodybuilding is much like any other sport. To be successful   you must dedicate yourself 100% to your training diet and mental approach.|Arnold Schwarzenegger

The reason I exercise is for the quality of life I enjoy.|Kenneth H. Cooper

Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.|Paula Abdul

Exercise to stimulate           not to annihilate. The world wasn’t formed in a day      and neither were we. Set small goals and build upon them.|Lee Haney

Practice puts brains in your muscles.|Sam Snead

A feeble body weakens the mind.|Jean-Jacques Rousseau

The first time I see a jogger smiling          I’ll consider it.|Joan Rivers

It’s not about weight it’s about fitness       and one component of being fit is to have relatively low body fat       because fat is not very efficient    whereas muscle is.|Deborah Bull

You must also give mental and physical fitness priority.|Jim Otto

Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.|James Freeman Clarke

Exercise is labor without weariness.|Samuel Johnson

Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it         but you can maximize that body the best it can be maximized.|Mike Ditka

Tactics           fitness           stroke ability adaptability  experience    and sportsmanship are all necessary for winning.|Fred Perry

The only way for a rich man to be healthy is by exercise and abstinence       to live as if he were poor.|William Temple

Exercise is the chief source of improvement in our faculties.|Hugh Blair

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.|Sting

I wanted to get really fit. I wanted to lose some weight. So I’ve been doing Pilates and yoga          trying to lean out my body so I won’t be bulky.|Serena Williams

What you want is to rev up your metabolism so that you are burning fat and calories          not preserving fat and calories.|Kathy Freston

Muscles come and go; flab lasts.|Bill Vaughan

I love Nautilus and stretching. The results are immediate          and that gives me the motivation to continue.|Donna Dixon

I would rather exercise than read a newspaper.|Kim Alexis

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.|Paul Dudley White

Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. If makes it feel needed.|Charles M. Schulz

It’s challenging         but you have to at least try to eat right and exercise.|Joely Fisher

15 minutes a day! Give me just this and I’ll prove I can make you a new man.|Charles Atlas

For exercise  I now run with my chocolate Lab puppy Oscar.|Daniela Pestova

I think if you exercise          your state of mind – my state of mind – is usually more at ease           ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.|Stone Gossard

My wife and I work out together almost every day. It’s just a great way to spend time together. We’re going to run a marathon together later this year  and that’s one more goal that we’ll accomplish as husband and wife.|Bill Rancic

There is a moment when you get older when your metabolism slows down and you don’t feel like working out any more          so you don’t want to keep yourself fit any more but that’s your decision. Why should you be judged for it?|Janet Jackson

One of the things I’ve always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor       but it’s also about stillness and silence.|Joel Edgerton

It’s very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats            it’s not inspiring for your workout.|Cheryl Tiegs

I don’t smoke don’t drink much     and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon      you know.|Sarah Michelle Gellar

Don’t get hung up on the size. If you feel bad about yourself because a 12 is what fits         take a Sharpie           and write ‘6’ on the label.|Stacy London

I think it’s more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.|Rachel Blanchard

I like exercise. I like a healthy body.|Erin Gray

My bottom is so big it’s got its own gravitational field.|Carol Vorderman

I do yoga        I do Bikram and I run         and I eat really healthy.|Lady Gaga

I didn’t have the same fitness or ability as the other girls           so I had to beat them with my mind.|Martina Hingis

Don’t get me wrong  I think bikes are terrific. I own several of my own         including a trendy mountain style          and ride them for pleasure and light exercise.|Brock Yates

When I started out as a model        I took things for granted. Because I bagged work thanks to my looks            I didn’t give my body any importance. I was a couch potato who’d eat anything. Then       in 2005   a tabloid ran a story calling me fat. I thought      ‘I’m famous. How can I be fat?’ It was a slap. I decided to get fit.|Bipasha Basu

Personally     I need a high level of physical fitness in order to feel at ease.|Jurgen Klinsmann

You gotta have a body.|Jayne Mansfield

Exercise is done against one’s wishes and maintained only because the alternative is worse.|George A. Sheehan

I concentrate on exercises from the waist down  since that is the laziest part of a woman’s body.|Tina Louise

My job is to be fit and I’m really blessed that I get to go and work out and live a really healthy lifestyle.|Kerri Walsh Jennings

I’m not a waif-y girl and never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.|Sophia Bush

Because I take care of my body     it doesn’t look like the body of a woman of my years.|Gloria Swanson

When I do get time   I like to hike and I take lots of vitamins and powders to keep healthy.|Catherine Bell

I love to swim for miles; I could just go back and forth.|Jill Clayburgh

Fitness is a curve. You can be Lance Armstrong or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve        by better nutrition and better exercise.|Gordon Strachan

Training is such a vital part of preparation for a game    you really do train to play. It tops up your ability like sharpening a carving knife. You can get away with not doing it for a while      as long as you have reached a certain standard of fitness.|Graeme Le Saux

What’s important is to get into shape and then not to have to worry about it. I don’t want to get on stage and not being able to do something. Not being physically fit doesn’t work for me.|Chris Cornell

Our growing softness          our increasing lack of physical fitness     is a menace to our security.|John F. Kennedy

Exercise should be regarded as tribute to the heart.|Gene Tunney

Fitness needs to be perceived as fun and games or we subconsciously avoid it.|Alan Thicke

Cycling keeps me lean and I need to stay in shape         especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it’s what we were designed to do as humans          so it comes naturally.|Mark Webber

Like most people I can be lazy       so it’s nice to have a goal or deadline or reason to work out. I feel better when I get to exercise           or when I’m outdoors. I like to hike          swim and run           and I love to play soccer.|Viggo Mortensen

So I’ve broadened the fitness concept to make it one of moderation and balance.|Kenneth H. Cooper

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.|Sasha Cohen

Even though I’m not a competitive athlete           I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact.|Jackie Joyner-Kersee

You can’t be fat and fast      too; so lift     run     diet and work.|Hank Stram

Once you are over 30           35 years old  I think everyone should get down to the gym and start moving again.|Warren Cuccurullo

You need to eat normally and healthfully and you need to exercise. I’m so passionate about this because I think people spend their lives not happy in their bodies.|Courtney Thorne-Smith

The only weights I lift are my dogs.|Olivia Newton-John

If it weren’t for the fact that the TV set and the refrigerator are so far apart    some of us wouldn’t get any exercise at all.|Joey Adams

I’m still very professional about my fitness. I stay in trim as I always did.|Peter Shilton

Once in a while I’ll get moved to do some exercise. It’s something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I’m OK.|David Soul

When I’m on the road          I’ll break my exercise into a cardio session and a weights session.|Robert Irvine

It’s not like I was trying to be sexy but I had to get fit because I had to be able to do stunts. Also I wanted that    if Bond took his clothes off           he looked like a man who did what he did          which was kill people for a living. I thought the only way to do that was to work out and get fit and buff and get physically into shape.|Daniel Craig

Resting for me is fitness training.|Jenson Button

Fitness is not about being better than someone else… It’s about being better than you used to be.|Khloe Kardashian

No one ceases to be a man  no one forfeits his rights to civilization merely by being more or less uncultured     and since the Filipino is regarded as a fit citizen when he is asked to pay taxes or shed his blood to defend the fatherland why must this fitness be denied him when the question arises of granting him some right?|Jose Rizal

Cleanliness is important      and more than that is the physical fitness to attain healthy body and mind.|Sandeep Singh

The value and utility of any experiment are determined by the fitness of the material to the purpose for which it is used         and thus in the case before us it cannot be immaterial what plants are subjected to experiment and in what manner such experiment is conducted.|Gregor Mendel

When you’re singing you’re using extra muscles and it requires a lot of exercise and breathing. You can’t do that if you’re a sissy. If I have any fitness advice for people   I’d tell them to sing more. It’s good therapy too.|Willie Nelson

I always say fitness is the first step to greatness. And I try to encourage my fans to be on the same page as that. Because fitness is the first step to setting a habit that you necessarily don’t want to do but are still committed to doing every single day. And so I think that’s why I always            always try to get a workout in.|Jake Paul

If you can do a squat and a pushup            you can build up to becoming a fitness guru.|John Morrison

There’s no wrong or right with fitness. It’s whatever you enjoy and whatever you can keep up and keep doing.|Joe Wicks

I am not a fitness freak        but I do my regular exercises.|Uday Kiran

I was playing basketball at Lifetime Fitness every day for two hours. Like    I played an hour of basketball before I played David Ferrer in the semi-final.|Nick Kyrgios

The only way you can get match fitness is by playing games.|Aaron Ramsey

Fitness has nothing to do with age.|Virender Sehwag

As a longtime practitioner of yoga and a person who’s been involved in physical fitness my whole life            I can tell you yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it’s stretching is if you haven’t done it or that you haven’t done it rigorously for a long period of time.|Joe Rogan

The best fitness tip is that you don’t need to be out of breath and do cardio to get in shape.|Caroline Flack

In my judgment        physical fitness is basic to all forms of excellence and to a strong      confident nation.|Robert Kennedy

Physical activity can improve immunity   concentration in the classroom and aerobic fitness.|Robbie Savage

If you want to break through          your mind should be able to control your body. Your mind should be a part of your fitness.|Eliud Kipchoge

Fitness is defined differently by everyone           but for me     the most important thing is being healthy. As tennis players   what we do is not the healthiest thing. We almost abuse our bodies.|Sania Mirza

Fitness for me is wellness. It means being healthy – mentally and physically.|Suniel Shetty

We took advantage of the running boom  which became the jogging boom  which became the fitness boom… and we’ve benefited from all of that.|Phil Knight

The public character of every public servant is legitimate subject of discussion       and his fitness or unfitness for office may be fairly canvassed by any person.|Charles Babbage

I have a tremendous passion for fitness    I love challenges and I am a very driven guy.|Lou Ferrigno

When you obsess about fitness goals they become unhealthy and impossible to achieve.|Cheryl Burke

The most important thing for me to teach my children is about health and fitness. It’s about taking care of your body and eating foods that are good for you and getting the right exercise that you need… It’s just about living a healthy life for longevity and a healthy heart.|Candace Cameron Bure

I’m really into fitness           so my hobbies are yoga      Pilates           and working out.|Charlotte McKinney

Fitness is essential   and so is diet but sleep is the most important of them all. It helps our body to recover from all the wear and tear.|Sooraj Pancholi

When people are busy         fitness and working out are the first things that people stop doing so we’ve got to be mindful of making time to do it.|A. J. Odudu

As Mick Jagger will tell you          performing is an aerobic work-out. I’ve got the bass guitar      which is the heaviest of all the instruments          and I’m a little girl   in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there.|Suzi Quatro

For me fitness is not only having a good physique but it is the overall lifestyle which I follow in my life.|Mohit Raina

Bathrooms are           on a square foot basis         the most expensive room in the house to renovate. If you want to test your heart’s fitness          try shopping for simple bathroom faucets. Add in the cost of the required valves   mixers and trims      and you may need reviving when you see the tally!|Candice Olson

Just as you can’t blindly follow fashion    you can’t follow fitness      either.|Anushka Sharma

You’ve got to have charisma and other things in addition to athleticism. But I’ve got my background in fitness I’ve done my training and put time in to develop my craft. So I can push the envelope with those seductive storylines but still show people that I can kick butt   too.|Mandy Rose

When I’m filming     my fitness levels fall off     but when I’m not      I try to go to the gym a few times a week.|Alexander Armstrong

It’s so easy to lose your fitness and so hard to gain it back.|Alex Morgan

At times         you are mentally but not physically prepared; at times you are physically but not mentally prepared. I would be lying if I said it doesn’t affect your performance. But the sooner you get over it the better. So you discipline yourself. That is why fitness counts.|Mohammad Azharuddin

I think people who become compulsive about fitness or eating right   a lot of the time it’s out of fear that they’re going to lose control or that they’re not good enough         so I think anything done out of fear or motivated by fear is often unhealthy.|Mark Manson

You need good fitness from the players and the organisational structure has to be there from early on in pre-season because the games come so quickly that you don’t have much time on the grass with the players to shuffle the pack tactically.|Sean Dyche

I like to keep myself fit at the pace of the game. I just focus on my process  including my fitness            skills  and fielding.|Shikhar Dhawan

In the British Special Air Service  combat fitness is all about running.|Bear Grylls

The bowlers I respected or feared or rated were not the ones who gave me lip or stared at me or abused me. More the ones who       at any stage of the game     when had they had the ball in hand          they were going to be at me         and they were going to have the skill and the fitness and the ability to be aggressive.|Rahul Dravid

Fitness is not an option. It’s part of my job.|Alison Sweeney

The funny thing is    we teach – as a culture        we teach people that it’s OK to talk about your fitness goals… Like   I want to be more physically fit    I want to drop 10 pounds   but no one’s talking about how I can spend 10 days to get happier.|Karamo Brown

I also meet with city officials         representatives from governors’ offices   really anyone in that sort of position who has shown an interest in youth fitness  to let them know why this sort of program is so important. I give the same message when I speak at conferences.|Rafer Johnson

I love this planet and I feel that depriving yourself from anything which this planet has to offer is taking you backwards on your road to fitness.|Pooja Bedi

I see a fitness coach three times a week and I do a lot of boxing          a bit of running when my knees let me circuit training         fit ball           anything that will keep my heart going and stop me getting even fatter.|Caroline Quentin

Your fitness is your ability to recover and you can’t recover when you’re old.|Carl Froch

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.|Matt McGorry

I don’t diet. That’s my fitness mantra.|Shamita Shetty

Faith can make no appeal to reason or the fitness of things; its appeal is to the Word of God          and whatever is therein revealed           faith accepts as true.|Edward McKendree Bounds

Pinkathon has carved a niche of being more than a marathon. Pinkathon forever training has created a culture of regular exercise and fitness which is taking root in India.|Milind Soman

My own preferred fitness regime is to use my bicycle.|Paul Hollywood

The Swimsuit competition hasn’t ever been about being sexy. It’s about showcasing your dedication to your health and fitness and how you exude confidence.|Shanna Moakler

I’m not in the best shape      but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals            they can do it            too.|Ruben Studdard

There are people who intensely clutch an idea that yoga is a higher system   not to be lowered to the weight loss or even fitness Fitness. This is the same kind of clutching that has kept yoga part of a tightly knit club for so long since its introduction in America.|Tara Stiles

I think I have just evolved as a person      as a human being. I like fitness. It’s an important part of my everyday life and I enjoy and endorse a healthy lifestyle.|Karisma Kapoor

My weight fluctuates depending on my mood and my current devotion to my fitness routine.|Lena Dunham

Fitness is just like marriage: you cannot cheat on it and think it would benefit you. People need to incorporate it as part of their daily life.|Urvashi Rautela

I take a more holistic approach to fitness than trying to achieve a certain body to display.|Farhan Akhtar

I’m not a fitness model; I’m just a singer. If people focus on that         that’s what I care about.|Alessia Cara

My fitness is good. I hope to improve it even further during training.|Andriy Shevchenko

Oh       and once       when I was in the Marines I got a perfect score on my physical fitness test.|Drew Carey

What I do is I’m trying to bridge the gap between yoga and fitness.|Mandy Ingber

Every day      I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises         and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.|Gautam Gambhir

All we’re trying to do is change how people think about fitness. And build Under Armour into the biggest brand in the entire land.|Kevin Plank

I feel if I’m healthy and happy       I look good. With a good mixture of fitness and healthy food I always feel great!|Candice Swanepoel

I have had to work really hard at white-ball cricket. It doesn’t come naturally to me I was a slow batsman; I worked hard on my game and fitness.|K. L. Rahul

What I had said was that as a cricketer     you have to take care of your body and look after your fitness levels  and someone altered that statement and quoted me as saying that I wanted to quit playing Test cricket. It’s totally untrue    and as long as I am fit         I want to play in all formats.|Mohammad Amir

Fitness is getting creative as gym equipment is not available at home. I am making do with the resources I have. I’m being given a schedule I can follow by my trainer. Of course it is not close to the exercises I can do in the gym. But I am trying to do as much as I can to maintain my strength.|Mithali Raj

I try to keep at a non-obsessive level of fitness. It’s not about looking great   it’s about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It’s mental as well as physical; if I don’t train            I get very depressed.|Richard C. Armitage

One thing that I’m super fortunate of – I grew up in a house where it was all about health and fitness. My dad was a wrestler; he was a boxer. He’s always been into working out   and so I was the only kid in the first grade that got carrot sticks at school instead of chips.|Carmella

For guys who are into fitness         I think it’s important to wear slim-fit stuff that is pretty tight so they can show off the bodies they have been working hard to have. Women are going to appreciate that.|Carl Hagelin

Fitness            defending     the mental stuff – those were all weaknesses of mine. And I turned those into strengths.|Carli Lloyd

I do a one-hour workout called Drenched a cardio-boxing fitness routine     Monday through Friday. There are usually between twenty-five and fifty people there – everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can     I take two classes back-to-back.|Carrie Ann Inaba

I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that            it is tough to take challenges on the chess board.|Viswanathan Anand

Guided only by their feeling for symmetry          simplicity     and generality          and an indefinable sense of the fitness of things           creative mathematicians now        as in the past are inspired by the art of mathematics rather than by any prospect of ultimate usefulness.|E. T. Bell

Fitness isn’t about being extreme and hard-core. Healthy eating is not about counting calories      weighing food           or finding less tasteful ingredients. Life is about balance.|Harley Pasternak

To achieve fitness one need not hit the gym. One can always opt for any sport: yoga          jog      swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.|Milind Soman

Virat Kohli has so far shown that he has more ability and talent than anybody else  and if he can play till 32 or 34 with same fitness and without injuries        he will come to a point where not even Vivian Richards neither Sachin Tendulkar had such a record.|Kapil Dev

I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets  but I am not like that.|Camille Kostek

On my days off         I like to be outdoors – on my bike or walking the dog or swimming – so it’s important anyone I date is also into fitness.|Mollie King

My dad’s a fitness freak himself.|Ben Stokes

I have been passionate about fitness from a very young age.|Varun Dhawan

Doing nothing would stress me out. So I am still pretty much active practicing judo with my friends            who are former judo athletes         to maintain our fitness as well as the friendships among us. In my spare time       I usually go jogging around the Gelora Bung Karno stadium or head to the gym.|Joe Taslim

I am confident in myself and about my fitness.|Radamel Falcao

Whether you’re a batsman   bowler           or an all-rounder     fitness is tough if you follow your regimen religiously.|Bhuvneshwar Kumar

We’ve all tried to bunk our gym session or dance class. A single routine can get monotonous. That’s why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga     I plan to keep it as interesting as possible so I’m never bored of working out.|Disha Patani

My requirement of my fitness level is different than some players.|J. J. Redick

My fitness regimen primarily consists of power yoga    cardio and light weight training.|Rashami Desai

I tell my sons all the time    ‘The most important thing in your life is fitness ‘ but a lot of fighters go overboard.|George Foreman

Fitness            in my opinion          is a mental exercise more than just physical.|Anushka Shetty

There are 50 people fitter than me between the top 70 to 150 in the world. There are some players not as fit as me inside the top 10 in the world. Will fitness help them? I don’t think so.|Bernard Tomic

I’ve been working hard on my fitness       skill   everything. Luckily it paid off.|Ravindra Jadeja

I am quite a fitness freak. I may not have the time to sleep       but a workout is a must. I have even set up a small personal gym on the sets.|Karan Patel

I work out only with my trainer. And I make sure to do a lot of power training. For me      fitness is more about being on the ground rather than being in a gym.|Dinesh Karthik

Reebok has consistently shown that fitness is truly demanding.|Joanna Jedrzejczyk

Faith   family            and fitness – that’s the order I try to keep things in.|Rich Froning Jr.

You need to put what you learn into practice and do it over and over again until it’s a habit. I always say      ‘Seeing is not believing. Doing is believing.’ There is a lot to learn about fitness     nutrition and emotions but once you do       you can master them instead of them mastering you.|Brett Hoebel

Fitness            for me doesn’t mean a bikini body or a size zero. I just strive to be and feel healthy.|Radhika Pandit

For me fitness is not about fighting fat or aiming thinness        it is about having the stamina and physical energy to keep up with my professional demands and day to day requirements of life.|Amrita Rao

I don’t lift weights. I do fitness exercises to stay strong.|Chad le Clos

I never stop working when I’m on stage   and that’s my fitness.|Jessie J

You want to play as many games as possible      you want to stay sharp        and there is nothing like game fitness.|Matt Doherty

Being a part of the Six Star team means I get to be a part of a fierce group of female athletes who have shown women that the right supplements can help us reach our fitness goals.|Tobin Heath

I find Gurgaon to be more focused on fitness – the culture and the lifestyle in Gurgaon is such that fitness gets incorporated into a person’s routine.|Milind Soman

I feel motivated everyday by seeing people and listening to them when it comes to fitness.|Sonu Sood

When I was younger my food and fitness were less controlled – I just loved football.|Alex Scott

Fitness really was my crutch.|Jordyn Woods

I love to sing. I also had a band during my college days in Saudi Arabia called Thousand Decibels. If not an actor   I would have become a singer. I am very passionate about work. I am a fitness freak: I go to gym before doing my shoot. I also do yoga.|Karan Singh Grover

I didn’t get into fitness until my late twenties. I had put on a lot of weight; I was quite chubby and feeling really depressed. But exercise helped everything – the body and the mind.|Robert Rinder

I enjoy fitness. I’ve always enjoyed trying to stay healthy. I’ve enjoyed all my gym work; obviously there’s a cross-over with that going into cricket. But you also talk of finding an escape and I think in the last year or so     running has provided me with that.|Jos Buttler

Fitness is easy to achieve but very difficult to maintain. Therefore      it becomes a life-long process which you have to live with and need to be extremely disciplined.|Mohit Raina

We had a bunch of ‘we’s – a fitness concept         a restaurant concept. The first business plan we had included all of them.|Miguel McKelvey

I had a meeting with Umar Akmal and discussed exactly where I thought he was. We are looking at the skillset that he brings to the Pakistan team. Obviously   he is a very intelligent player but he knows that he has to conform. He knows that he has got to pass the fitness standards that are required of him.|Mickey Arthur

In fitness        there are no short cuts. It involves immense discipline and hard work.|Mahesh Babu

I can’t imagine my life without a fitness regime and enjoy motivating others about the same.|Rahul Dev

Early in my career    I got roles that demanded that I be fit to carry off the angry young man look. Of course I’m a fitness freak    and that’s something I picked up from my dad.|Akkineni Nagarjuna

The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest  they will do that; if players need to work hard   they will do that as well.|Harry Kane

The reason I fell in love with fitness was because of the way I felt after a workout  even looking in the mirror afterward and feeling good about myself.|Mandy Rose

I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.|Taylor Schilling

Even when I was training alone     just me and one of United’s fitness coaches        I loved going onto the field          doing sprints being at the training ground.|Bastian Schweinsteiger

I am pleased with the fitness that I have.|Lin Dan

People may say I developed an iron will  but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.|Ivan Lendl

When I was first introduced to CrossFit   I found it to be the hardest workout that I’d ever done. It wiped the floor with me       and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.|Bob Harper

Beauty connotes humanity. We call a natural object beautiful because we see that its form expresses fitness the perfect fulfillment of function.|Moshe Safdie

You can be the most beautiful person on Earth   and if you don’t have a fitness or diet routine     you won’t be beautiful.|Martha Stewart

With both kids          I started working out again at 16 days postpartum         but I treated myself with kindness        doing mild workouts           because my fitness level was lower.|Gabrielle Reece

Never ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate your sweat and the pain levels that need to be encountered in fitness training.|Kevin R. Stone

My Daddy liked physical fitness and wanted me to be a prizefighter.|Judy Johnson

I think a basic level of fitness can help the body cope with all manner of incidents.|Richard Hammond

Fitness is basically a way of life for me. I enjoy being fit and because of that           there is a complete discipline in my family too.|Suniel Shetty

I love doing my fitness drills and work on my skill level.|Shikhar Dhawan

I became a fitness fiend when I was about 17 or 18.|Cynthia Erivo

At around 20 years old        I started to educate myself on nutrition. I’m so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love    and because of that          I’ve never had to diet.|Brie Bella

You can hit the bags the pads        and you can run and do your fitness and your weights as much as you want        but if you don’t spar you just don’t have that true experience   that true knowledge of how to beat a man in one-on-one combat.|Chris Eubank Jr.

For a while after college      I was thinking of becoming a fitness trainer       and I am a certified aqua trainer.|Dylan Lauren

For a good workout  I go to At One Fitness in North Hollywood        where my trainer     Jon Allsop            puts me through it all. I like it because it’s a small gym and I’ve known the people for a long time. Jon will have me do cross-training where I’ll lift weights jump rope     throw around a medicine ball and I never get to stop.|Tim DeKay

I created a fitness club with five friends. We have weekly check-ins and a reward system – and group penalties if one of us slacks off.|Bryce Dallas Howard

Fitness gives you confidence         and if you’re fit        you don’t have to wonder whether you’ll last the 90 minutes.|Niko Kovac

I’ve been working really hard on my fitness.|Imran Tahir

I can’t promote fitness tea for the rest of my life.|Karrueche Tran

The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer.|Manu Bennett

I might do a fitness video. Actually          more of a fatness video.|Sanjeev Bhaskar

I have never hidden my injury before       or fitness problems. Even my shoulder operation was planned after consulting the then coach Gary Kirsten and skipper MS Dhoni.|Virender Sehwag

My experience as a school nurse taught me that we need to make a concerted effort           all of us            to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables          but there is more.|Lois Capps

Currently       many job seekers must check a box on their applications indicating whether they have a criminal history. These boxes are often used as proxies for job fitness           and job-seekers with criminal histories frequently find themselves screened out of contention. As a matter of basic fairness and also economic sense     it’s time to ban the box.|Bob Casey           Jr.

I think the more matches that I play          the better shape I’m going to get in. That’s the best type of fitness you can do.|John Isner

Variety works for me and the reason I’ve been able to maintain a certain level of fitness is because when I get bored I just admit I’m bored   then I switch it up.|A. J. Odudu

Obviously      I come from one background        and the people that design fitness equipment have been doing it for years and years   and they know what works and doesn’t work.|Lance Armstrong

Ultimately     I’m in the fitness industry. But      I’ve branched out from there quite a bit. I began doing consulting on writing and getting published in magazines in about 2011. Right around that time   I started doing some angel investing and looking to grow my skills and general experience outside of that.|John Romaniello

Obviously      The Glamazon has been covered in every wrestling magazine known to man           including WWE Magazine  however        I’ve always wanted to do a fitness magazine.|Beth Phoenix

Overall           I think I’m in pretty good shape    but I’m not really someone that is gung-ho or a fitness fanatic.|Cobi Jones

I didn’t have any specific gym training     my parents weren’t athletes and I wasn’t born into the fitness industry.|Gemma Atkinson

At least for soccer players  it comes down to a blend of two types of fitness – your base endurance            which comes from longer distance running        and your speed        which comes from sprint-based workouts.|Heather O’Reilly

Navratilova won an astounding 167 singles titles and 166 doubles titles in a career which has spanned nearly 30 years. She changed the game of women’s tennis by forcing opponents to reach her standards of fitness and athleticism.|Elizabeth Vargas

I don’t do very well with extremes of any kind – extreme diets extreme fitness – so moderation makes a lot of sense and Hershey’s has really great portion-friendly desserts to help people incorporate treats into their lifestyles so they don’t feel like they’re depriving themselves and are still living a balanced life.|Kimberly Williams-Paisley

Bodybuilding is about building your body. Whether you do it to maintain your fitness levels        climb Everest run the marathon     or be a competitive bodybuilder is up to you.|Ronnie Coleman

There are different groups of people in your life that you behave slightly differently with. You behave one way with your family. You behave in a different way with your work colleagues. You behave differently with your friends from the movie club          your fitness instructor – all subtly different personas.|Charlie Brooker

If the airline industry were to evolve a common fitness standard for both male and female employees            that would not just be acceptable it would be entirely desirable.|Barkha Dutt

I can jog         but I can’t run. That’s hard for me. I like the fact that I can jog for fitness     but to me there’s a huge difference between jogging and running.|Mary Decker

I’m not an athlete      and I’m not a gymnast         but I’ve always loved any type of sport and fitness            and I love running Tough Mudder or Spartan races and anything that’s strength.|Candace Cameron Bure

At the beginning of the season       you’re still getting your fitness levels up and those first few games are quite tough.|Aaron Ramsey

Fitness is a luxury when you are busy!|Lauren Conrad

I get in the gym and put the work in with the fitness coaches so I can be the best shape I can be in.|Jordan Henderson

Exercise has its hazards. Runners are sidelined by shinsplints freestylists by swimmer’s ear         and who hasn’t heard of tennis elbow? But the fitness buff of the ’90s has a far greater worry. StairMaster Butt.|Jake Tapper

The love for fitness is something I picked up from my dad       and I make it a point not to miss working out.|Naga Chaitanya

For me            people like Salman Khan   Akshay Kumar and Ajay Devgn have set the fitness bar very            very high.|Suniel Shetty

Fitness is also about being well-rested      eating well    etc.|K. L. Rahul

As a father     my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.|Alan Thicke

Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.|Farhan Akhtar

I’m not a fitness buff.|Caroline Flack

I’m enjoying myself this year and for once I’m not chasing my fitness.|Jamie Redknapp

My husband and I own a CrossFit Gym. Crossfit is perfect for me because it’s always competitive            all the workouts are in a class environment        and it’s different every day. It’s a constantly varied functional fitness workout done with intensity.|Chelan Simmons

I am not a fitness freak.|Kunal Khemu

Fitness helps me think better          feel better     and move better.|Jason Winston George

Sometimes fitness is a good thing to have            but you have to recognise that fitness takes you only so far  and skills are the most important thing. Fitness just helps you execute those cricketing skills for longer and more consistently         maybe.|Rahul Dravid

I’ve done golf and fitness shoots    but in those I’m still fairly covered up.|Paige Spiranac

Ballet Beautiful is about finding balance and making fitness a part of your life in a happy healthy            rewarding way where you get to feel pretty and look beautiful. It’s not about beating yourself up in the gym and locking yourself in a dark room with blasting music.|Mary Helen Bowers

You can be in excellent physical shape    with low cholesterol           a healthy body weight and good overall physical fitness – but that doesn’t necessarily mean you’re healthy.|Michael Greger

In Sevens       fitness is crucial      and it’s going to come down to how quickly my body gets in shape.|Nick Cummins

Fitness is not about being better than someone else        but it is about being better than what you used to be!|Nikita Dutta

I constantly want to see what level of fitness I am at.|Milind Soman

For most athletes      there’s a focus on your own fitness           but I have to rely on my horse       too. I’ve been very lucky so far  and it hasn’t presented a problem  but you can never count on a competition going as planned until you’re there and actually doing it.|Charlotte Dujardin

Being in the business of the entertainment           fitness plays a more imperative role because there is a corporal representation to constantly cater to.|Shakti Mohan

I’ve published one book before      and now I’m writing a book of essays and stories about life in Tokyo. And I have one book coming out in May in Germany  about fitness.|Franka Potente

In England you get fitness from playing.|Andre Schurrle

Fitness has been a part of my life even before I became an actor.|Sonu Sood

I wanted to normalize the whole fitness world – it can be really intimidating stepping into it.|Jordyn Woods

Whenever I retire     I’ll still be playing the game           whether that’s at an L.A. Fitness or somewhere else.|Jamal Crawford

To keep my back from getting stiff           I have a strict regime every morning of stretching and do yoga once a week and Pilates. ‘Strictly Come Dancing’ in 2008 was great for my fitness.|Cherie Lunghi

I know April  May and June are a few unbearable months       and working out in a gym and sweating in such dirty hot        sticky humid weather puts me off. The best way is to swim. I feel so fresh and rejuvenated after swimming           and I believe it’s one of the best mode to fitness during summers.|Ashish Sharma

Shearer could be at 100 per cent fitness    but not peak fitness.|Graham Taylor

One needs to be clear headed. I believe in all-round fitness.|Gautam Gambhir

All my male friends are into fitness and though I go gymming and swimming          I find yoga and spinning at the gym very boring.|Koena Mitra

For me            fitness is a lifetime commitment; I don’t remember ever being out of shape.|Urijah Faber

I like starting off the new year fresh. I’m excited to see how 2013 turns out. Maybe because I’m an actress and I am always on a diet and fitness program   but my New Year’s resolution is to let myself be nice to myself about my body.|Busy Philipps

I like to encourage people and create awareness about fitness.|Gurmeet Choudhary

I have to work hard. I have to get fitness back. If I get game time – which is always different to training – I have to work hard on my game and get confidence again.|Emre Can

My first love will always be fitness           so I want to share that with as many people as I can.|Mandy Rose

I love fitness yoga. I love fashion. On the weekends    I try to relax. I have pretty crazy weeks. I like spas and nice dinners. I’m not much of a club person. I like to hang on the beach in Malibu.|Charlotte McKinney

For a long time when I was working to get a job and in OVW to create an image to get hired by WWE            they kept saying      ‘we’re looking for the next Trish Stratus. We want that look – that beautiful            feminine fitness model that kicks butt     and you just don’t fit the mold.’ That was holding me back for so long.|Beth Phoenix

I do a bit of boxing in the off-season to stay fit – it’s a different kind of fitness.|Nikita Parris

I have never followed fitness or fashion.|Pooja Bedi

I don’t believe in looking like a mannequin. I like my bulges and love handles         but fitness is important for me.|Parvathy

My fitness journey will be a lifelong journey.|Khloe Kardashian

Everyone here at Milan knows that my physical fitness is among the best in the squad; I always stand out in the tests.|Rivaldo

I am a fitness freak.|Rahul Dev

I was not keen on fitness before injury and now I am very keen on fitness.|Smriti Mandhana

I love fitness and I guess I could be called a fitness freak.|Amyra Dastur

Beside the brand-ambassador elements of the modern racing driver    the evolution of the athlete has mandated that as drivers     we are very committed to fitness.|Charlie Kimball

I have to thank the coach for looking after my fitness and allowing me to feel my way into the tournament.|Bastian Schweinsteiger

I train Monday through Saturday. I usually have fitness training for 90 minutes       then I’m on the tennis court for 3 to 4 hours.|Sloane Stephens

Actors normally go to the gym to achieve a certain kind of fitness for a role but when you start playing a sport then you realise that being athletically fit is a very different kind of fitness.|Tahir Raj Bhasin

I am someone who is a fitness freak         I wouldn’t skip the gym and eat whatever I want because I have to look fit.|Neha Dhupia

I feel very happy when people ask me about my fitness mantra.|Navya Nair

We need to embrace fitness. We only have to blame ourselves for our lack of fitness.|Rahul Dev

I can work hard and be disciplined like a soldier but I could never reach their level of fitness.|Richard C. Armitage

When I began            I was more of a swing bowler with little pace    but I realized it will be difficult to sustain without the pace  so my fitness has now allowed me maybe an extra yard of pace. That has been the secret of my success.|Bhuvneshwar Kumar

I just started working out and concentrated on my fitness. I did not change my face I am the same.|Sara Khan

When you play         of course you want to win  but the most important thing about pre-season is improving your fitness.|Bojan Krkic

I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament         but I am here now!|Andriy Shevchenko

Teaching kids about health and fitness is important to me. It’s about being fit for life.|Jackie Joyner-Kersee

I’ve been into fitness since I was 13.|Ginger Zee

Fitness has always been one of my strengths. I can do all the long-distance runs. When I was at school and we entered the competitions   I used to do the 100m         200m and the 1500m as well        so it’s never just been a pace thing.|Jamie Vardy

Fitness of a top-class squash player is very important    and talent only can’t do the job. They have to get training regularly for at least eight hours a day so that they could put some good show in a two-hour match.|Jahangir Khan

When you have a certain fitness projection         it’s going to give you an advantage. Having strength            stamina and speed is important because I’m working with dogs who can kill me.|Cesar Millan

You have to work on your fitness  maintain it. I try to do it whenever I have an off day.|Shikhar Dhawan

One of my key mental fitness tips is to make sure you are aware of your target and develop a strategy – a routine that you can depend on while in the race. This is a crucial part of mental fitness and preparation.|Nino Schurter

I have always been a fitness fanatic.|Gurmeet Choudhary

I am concentrating on my fitness levels so that I don’t look old.|Sonu Nigam

The best fitness and training advice has to be: Listen to your body.|Jae Crowder

I eat super healthy and I’m super fit. I dabble in every type of fitness. I have a trainer and I go to the gym. I do yoga as well.|Linda Evangelista

The one thing about dealing with anxiety is normally getting to the gym        fitness.|Jordyn Woods

Fitness is important  but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game.|Fernando Torres

Our children are obese        either have or being threatened by diabetes        high blood pressure high cholesterol    and not socially adjusting properly to others because of a lack of fitness.|Richard Simmons

With fitness   I decided that I wanted to get into shape and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs          so why not make a fitness DVD.|CeCe Peniston

Fitness for us on match day is paramount.|Geeta Phogat

I give credit for my fitness to my good genes.|Jeetendra

Sport is a great thing to get involved with it’s not just fitness but it also gets your competitive side out.|Ellie Simmonds

I am extremely passionate about fitness.|Rahul Dev

I don’t really have a fitness regime. I swim regularly and hit the gym once in a while but I also eat a lot.|Rhea Chakraborty

Everything in moderation. I keep a healthy body a healthy look. It’s important not to be obsessive about anything – fitness      training         eating – because then you end up focusing on only that. And you can’t obsess about anything when you’re on the road.|Ana Ivanovic

I am a fitness enthusiast since childhood.|Dino Morea

I was forced to earn some extra glue and made the hysterically shortsighted decision to pose for photos in very tiny and colorful swimwear for a fitness magazine        that would become the fuel to many a comical fire in my clubhouse environments over the years.|Gabe Kapler

I don’t think your twenties are for fitness but when I got to my thirties I started to get fit.|Sara Cox

I knew that    to be the best right-back in the world       I had to improve my fitness so I could run up and down constantly for 90 minutes.|Alex Scott

Every player needs to be aware of the levels of fitness needed to play international cricket.|Nasser Hussain

I’ll be a diehard bodybuilder until my last breath but I want my brand and the movement we are creating to touch all aspect of the fitness community.|Ronnie Coleman

My fitness has always been decent. I run constantly.|Wilfried Zaha

I was really into fitness.|Mikhail Varshavski

I can’t eat whatever I want  definitely not. I’m always controlled because I do a lot of fitness and triathlons       not just Formula One          so I always make sure I eat the right things.|Jenson Button

I’m 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn’t as easy as it used to be.|Matthew Rhys

No gift list would be complete without a mention of fitness.|Denise Austin

I was the fitness freak in my family. I still am and even have a gym at home.|Shamita Shetty

Pole dancing is a great way to enhance your fitness level and also your dancing abilities.|Kriti Kharbanda

There are similarities between business and sport          in the pressures involved and in the fitness aspect too.|Peter Shilton

My fitness is one area I’ve never had questioned in my career.|Emmanuel Adebayor

I’ve long admired Michelle Obama’s devotion to encouraging fitness for children.|Hilaria Baldwin

I’m freakishly competitive  so I set a date to achieve a certain weight or fitness.|Jamie Bamber

The health industry  the fitness industry was really starting to pick up. This was around the mid 80’s.|Warren Cuccurullo

While our social life is taken care of by the social media          fitness is one activity that needs a push.|Rahul Dev

While I’m very into fitness I’m much more used to swinging kettlebells around than my actual body.|Emma Weymouth

I’ve got to get my cardio up. I’m usually known as the fitness guy on the Stanford team      but not 70 to 80 plays a game    so I’ve definitely got to step that up. But I’m all about it.|Devon Cajuste

Being disciplined and determined are my fitness mantra.|Urvashi Rautela

I don’t need to practise. The only thing I need to do is build up my match fitness.|Phil Rudd

I do not usually follow a rigid fitness regimen     and most of it depends upon what goals I have in my mind.|Gautam Gambhir

I’m doing four hours of gymnastics training a day          six days a week and then an extra two to three hours in a fitness center as well.|Shawn Johnson

Fitness is the most important aspect in this sport. You’ve got to feel good.|Mario Gotze

My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.|Milind Soman

I don’t mess around when it comes to fitness.|Javier Zanetti

Sculpting a body is different from fitness.|Rahul Dev

Fitness really changed my life.|Jon Jones

I think fitness and performance levels are the right indicators to determine if it’s the time to leave the scene.|Inzamam-ul-Haq

Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing.|Robert Rinder

I believe fitness is all about feeling healthy inside out. I think it’s very important to be mentally fit as well.|Divya Dutta

I used to be a fitness model.|Michael Sorrentino

We spend millions on fitness each year    yet we seem to get fatter.|Mary Pilon

I’m a health and fitness freak. I love it.|Prateik Babbar

I try and maintain a little bit of fitness      man.|Frank Bruno

I invested a lot in my fitness.|Per Mertesacker

Dancing improved my fitness level and endurance.|Hazel Keech

If I am at 100 percent fitness          I do not fear any competition for places in the first 11.|Lukas Podolski

I was excited ‘Maxim’ wanted me to be in Expert Fitness.|Bobby Lashley

At Tottenham            you have to have an exceptional level of fitness.|Danny Rose

I try and groom myself        be it through fitness or dance.|Yami Gautam

The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.|William Ames

Whether you’re an actress or someone who works in a bank     fitness should be one of your priorities.|Neha Dhupia

Out Of Your Mind Fitness is designed to train the human body to move.|John Morrison

Part of fitness is eliminating as much stress as you can.|Mark Schlereth

The desire for fitness comes naturally to me.|Urvashi Rautela

Being a fitness enthusiast   I try to stay away from overindulgence. I make sure my family eats healthy            too.|Sonali Bendre

It’s been frustrating for me  as I’ve been injured a lot     but hopefully           I can get more fitness and get time on the pitch.|Jack Rodwell

You can always improve your fitness if you keep training.|Pastor Maldonado

Fitness is something that you can aspire for in terms of levels of achievements.|Milind Soman

I think that our culture is doing something to women – let’s say women in their late 30s and 40s and probably even 50s    – where they really are expected to keep this insane level of fitness and youth. I find that just a real waste of women’s lives. I really do think that.|Sarah Dunn

I’m a fitness enthusiast and like to see people in the pink of their health.|Gurmeet Choudhary

I focus on how to improve my fitness level.|Jasprit Bumrah

Technically   I am not bad. What I needed to work on was mainly on fitness and my court coverage.|Jwala Gutta

The intensity of the Premier League is incredible. The levels of fitness you have to reach just to survive in it is absurd.|Jack Wilshere

Mr. Gonzales’ failure to respond to questions legitimately posed to him by the Senate raises grave doubts in my mind as to his fitness to serve the people of the United States as their Attorney General.|Daniel Inouye

I have always maintained a high level of fitness and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness           and it’s something I pride myself on.|Richard Gough

I was a bit worried coming back to the Premiership from America      but I have been pleased with my form    and the interest I have received has been good for my ego. I have no worries about my fitness            and I am really looking forward to the season starting now.|Richard Gough

They both go together; you can’t be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round – in a bikini no less.|Kiana Tom

The main thing is that it’s nice to see these young people – 9 to 14 years old – take the opportunity to get more involved in their health and fitness. We need more kids to be more active.|Rafer Johnson

Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently   rather than people like me who haven’t raced properly for a decade. I’am not one of the favourites to start with.|Nigel Mansell

I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments.|Richard Cobden

I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.|Grete Waitz

I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.|Paul Gascoigne

Now I say that if you run more than 15 miles a week     it’s for something other than aerobic fitness. Once you pass 15 miles       you do not see much further improvement.|Kenneth H. Cooper

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health      not just physical fitness and ability to perform.|Kenneth H. Cooper

I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness I know I have a lot to offer still.|David Ginola

I’ve had one very bad ankle injury but otherwise I’ve been incredibly lucky with my fitness. I’ve worked hard at it and I’ve always been fit even compared to other players. That sustains you through various parts of your career  but I am 36.|Graeme Le Saux

The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don’t make the teams           they can rededicate their lives to the art of sport         discipline      and physical fitness.|Richard M. Daley

I’m healthy now. I probably wouldn’t say I’m at my best fitness level and I haven’t played that much lately  but I’m healthy and that’s all that matters.|Mary Pierce

I don’t want to lose my fitness. I’m 45. I have two babies. I’ve got a long way to go and I want to keep in tiptop shape. There’s no magic bullet.|Marcia Cross

I have run two Olympic ‘A’ standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.|Oscar Pistorius

For me            triathlons were something that was down to me and my fitness. Now I really enjoy the pain in the triathlon of chasing someone down. It’s a bit like chasing down Nico Rosberg in the last few laps at Silverstone – it makes you feel alive.|Jenson Button

At the start of his second term        one wonders less about Obama’s fitness than his willingness: Why doesn’t he do more to build and maintain the relationships required to govern in era of polarization?|Ron Fournier

My fitness trainer’s English my physio’s English            some of my friends are English. I don’t have a problem with English people at all.|Andy Murray

For years        I always thought it was hilarious that I was this fitness guru    because fitness was just a tool I utilized to help people improve their confidence. For me            it’s never been about fitness. It’s always been about helping to empower people.|Jillian Michaels

With fitness   I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.|Shay Mitchell

We talk a lot on ‘Biggest Loser’ about how fitness is a natural antidepressant how it burns off stress. What I like about running is that it gives me time alone. I’m always busy      with people at work with my kids. I love getting out for a run by myself and just listening to my music.|Alison Sweeney

I recommend that people try new stuff or take new fitness classes all the time. It’s important to mix up your routine  not only for your body       but also for your mental state.|Alison Sweeney

What’s wrong with extreme dieting and hard-core fitness plans is that they don’t take into account the rest of your life.|Alison Sweeney

I believe it’s extremely important to include some other type of fitness activity in your training    so cross training will help you to avoid injury when you are dancing.|Laurieann Gibson

I personally love to run outdoor fitness trails. I love the meditative value I get when out alone      challenging myself to run faster and higher.|Laurieann Gibson

I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.|Ellie Goulding

My mom was a professional fitness competitor  so I go into the gym with her. I train with my dad and mother. It’s embarrassing    because she’s really strong.|Booboo Stewart

I think when you come to Australia you immediately get the sense of fitness and taking care of yourself and being healthy     and it really shows.|Tinie Tempah

Kids are starting at such a low base rate in terms of fitness that it’s taking them years to catch up to where people like me started from. Every little bit is making it more difficult for kids to succeed on a world stage.|Daley Thompson

I’ve still got a small fitness and conditioning business where I travel round the world doing stuff for individuals and corporations          mainly fitness training.|Daley Thompson

I decided to write ‘True Refuge’ during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility    I faced tremendous fear and grief about losing the fitness and physical freedom I loved.|Tara Brach

I keep up with everything in terms of health        fitness           nutrition        skin care       hair    nails. Really  everything. I’m an avid reader of every women’s health newsletter from every hospital in the country.|Evelyn Lauder

I’ve spent half my life in gyms        if not more    and I love physical fitness and health; couple that with the fact that I love for people to be healthy whether it’s mentally           physically     or emotionally   and it’s just a great opportunity for me to do something I love and have an impact on people’s health.|Steve Nash

You can control what you put in your body – 100 percent. You really can control your level of fitness and how your body looks.|Sara Rue

Obviously      your family life is the priority       but there’s still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself            and that includes fitness and eating right and all those things     but also by being very organized and punctual.|Cindy Crawford

I enjoy going to the Y. I take all the fitness classes that my dad takes; that’s sort of our bonding – anything athletic       anything sports related.|Alyson Stoner

When I left EastEnders        I could have earned an absolute fortune from sexy calendars  shoots for lads’ mags      fitness videos and reality shows. But I always turned them down.|Michelle Ryan

If someone thinks     ‘I’ll spend the off season working on my fitness and I’ll come back a better cricketer        ‘ I don’t think that’s enough. You need to spend a lot of time working on your skills and honing your skills.|Rahul Dravid

If you ask me about my success story       the secret is I know when to pull myself back. I don’t overexpose myself; I give proper gaps whenever I can. I do not over spend myself  I keep myself busy in lot of activities. I really work hard; I work harder than others by focussing on my fitness level and studying music.|Sonu Nigam

Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I’ve made my own diets       and I decide for myself what works for me.|Arjun Rampal

I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me   keeping fit is a part of my lifestyle.|Arjun Rampal

I look at fitness as a necessity in the same way as how you drink water          eat food         one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy        you in a way look fit.|Arjun Rampal

I’m an athlete so I can get up one day and run and it wouldn’t bother me. I don’t get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don’t go to a gym. I use the stairs not the lift. I’m not into fitness      but I feel I should start       as it’s healthy.|Genelia D’Souza

When I was a little kid growing up in Iceland     I always dreamed about creating something that could have an impact on the whole world           and even as a young boy I was passionate about fitness and sports.|Magnus Scheving

I go to the gym every day. That tends to taper off when I’m at a tournament. During tournaments I’m not trying to build fitness. I’m simply trying to keep away any kind of tension. I go for long walks to clear my head.|Viswanathan Anand

I say    ‘Use it or lose it.’ I have my own fitness regime which is centred around stretching           free-weights and fast walking. I also have a trainer half of the year     as I spend my summers in the south of France where I swim a lot.|Joan Collins

Fitness has always been one of the top priorities in my life because that’s the way I grew up          with soccer being the sport of choice.|Ziggy Marley

Developing a diet that is healthful balanced       and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition         adequate fitness       and mental resilience.|Daphne Oz

Mental fitness is served by consciously redirecting our attention away from the constant bombardment from the media whose reason to be seems to be focused on keeping us in a state of constant alert.|David Perlmutter

I have a pretty active presence on social networking sites         and every day there are messages from so many young girls telling me that they are happy B-Town has curvy women like me. I feel you should be happy the way you are. Of course        fitness is important but not to the extent of obsession!|Sonakshi Sinha

To hear both critics and defenders talk about the fitness of Judge Sonia Sotomayor for the Supreme Court  you’d think the most successful Supreme Court justices had been warm        collegial consensus-builders. But history tells a different story.|Noah Feldman

Our regular fitness programme means that the race lasting longer than others should not be a problem            but something you have to prepare for in Singapore is ensuring you always keep well-hydrated            as the heat and humidity can easily dehydrate you.|Romain Grosjean

Sport is not just about entertainment. It is equally about winning and losing pooling and galvanising the energy of the youth        upgrading people’s physical fitness and mental prowess.|Nita Ambani

My church has a health and fitness ministry to encourage our members to take care of spiritually and physically; how could I not?|Marvin Sapp

I do a lot of biking. I need that mileage and the long-distance stuff because tennis demands it. My fitness trainer is always trying to convince me to do an Ironman. I can probably run the marathon            I can make the 112 miles on the bike       but I will never swim for 2.4 miles. I will die after 100 meters.|Tomas Berdych

Let’s face it: fitness is boring. But it’s critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There’s no way you are going to get there without dedication          which is the key for me.|Harbhajan Singh

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words           if you can get past day three of a fitness regimen          things improve.|Martha Beck

I’m very active when I’m not pregnant      but I think fitness should be a natural part of your life  not something you have to force yourself to do.|Jessica Capshaw

Dance never really goes away; it just reforms and reinvents     and it’s become more athletic with new connection to fitness and sport. Dance used to have this exclusivity   but not any more.|Bonnie Langford

I just have to express myself somehow     either through singing         dance or fitness. You get sick of it; you have days where you think you don’t want to do it         but generally after I’ve done something            I feel better. That’s why I do the exercise: to earn my bar of chocolate and cappuccino.|Bonnie Langford

I think it’d be wonderful if we could train young girls to be active in lots of ways and that they then wouldn’t have to age at the same rate that they would if they were not more active. In other words            more physical fitness and not just the sporty kind          but the yoga  which is really important.|Raquel Welch

I am 5 ft 6 in and at my peak        my vital statistics were 37-22-35. I didn’t even think about my weight – but now I work hard at keeping healthy. Fortunately  my husband Richie is as much of a fitness buff as I am.|Raquel Welch

Too much redesign has to do more with fad and fashion than with fitness and function. It is change for the sake of change. Such redesign is not only unnecessary       it is all too often also retrogressive            leading to things that work less effectively than those they were designed to replace.|Henry Petroski

I took up boxing as a fitness thing. I got obsessed          and I would go every day when I wasn’t working. It’s just an insane sport when you get into it.|Lena Headey

I know some people who are like  ‘I love fitness           ‘ and I feel like if you have to say that       you’re still in the romance stage. I’m in the stage where I’ve been married to it for 60 years            and I don’t think I’ll ever get a divorce.|Matt McGorry

I always knew I’d keep at it with the plodding doggedness that I used to master lump-less gravy and wriggle out of fitness classes; I always knew I’d get a zillion rejection slips. I figured I’d write part time while working various full-time office jobs         and maybe    maybe in my 50s     I’d be able to quit and try writing full time.|MaryJanice Davidson

Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of ‘me’ time and passes the time when I’m lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy     I feel it in my back first.|Martha Hunt

It is such a great opportunity to be the face of a brand which I remember wearing as a little kid and running around in half-naked. Bonds is now getting very serious about fitness         and their range is amazing. It’s beautiful and comfy.|Courtney Eaton

Football shape is one thing and then ‘futbol’ shape is a completely other thing. It’s a whole other level of fitness that you have to work to maintain.|Gabriel Luna

For much of the year           you’re just trying to maintain your fitness. It’s not often you get a lot of time to really concentrate on improving it.|Andy Murray

Staying more controlled mentally stemmed from taking my fitness more seriously. When you’re doing track work     sprints and so on      it’s pretty painful     but that does make you feel better prepared and therefore mentally stronger when you’re going into a match. You know  without a doubt       that you are strong enough to last.|Andy Murray

It’s better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.|Alistair Brownlee

It is really important that we get more women doing exercise and being active         and those that have taken up boxing or boxing training will definitely find that it has a really positive impact on their health fitness and well-being.|Nicola Adams

People need to have clear goals about why they are exercising and they should consult a fitness expert to find out what kind of exercise is suitable.|Lynn Davies

Promoting healthy lifestyles and encouraging fitness are so important for our children’s development and reducing the nation’s epidemic of childhood obesity.|Marcia Fudge

When you get into the final week of the Tour de France            it becomes a different kind of race. As the distance and the fatigue really tell       that is when it becomes a proper test of everyone’s fitness.|Bradley Wiggins

People assume that you need to run fast to get to optimum fitness       but the truth is endurance lifting makes you stronger and leaner.|Greg Rutherford

I would say 90 percent of the stuff we do is technical anyway. If you look at a two-hour training day            12 minutes are probably spent running or gaining fitness.|Ashton Eaton

While I try to keep my fitness regimen consistent          during awards season         I’m especially conscious of what I’ll be wearing and plan my workouts accordingly.|Kate Hudson

When I was 10          I asked my parents for a set of weights. I had my Charles Atlas book to go along with that. Every time we went to the grocery store         I’d rush to the magazine area and read the ones with Arnold Schwarzenegger and all those guys on the covers: ‘Pumping Iron          ‘ ‘Muscle and Fitness            ‘ ‘Muscle Builder by Joe Weider.’|Lee Haney

Obviously      when you’re doing fitness work at a club all week and every week     it’s all about specific drills for what you need to do on the pitch. So I’d be doing a different drill to the centre-midfielders. It’s all specifically tailored for me. For example    my drills are high speed. It’s all about trying to break the line with a sharp sprint.|Jamie Vardy

I grew up watching Salman Khan and Arnold Schwarzenegger           who have always juggled fitness with acting. In real life        I’m a fitness freak. Besides it is nice to look at an actor who is fit      and if you become a role model that’s a perk.|Karan Singh Grover

Yoga disciplines both the mind and the souls and not just your body. It helps me in having a constant positive outlook in life. I would love my family to adopt this form of fitness as well.|Jacqueline Fernandez

I haven’t always been into fitness. But I noticed that when I’d be on stage playing a show  I could hardly make it through the fifth song without having to take a breather.|Thomas Rhett

When I was back to 100 per cent fitness  I was able to show what I was capable of. I like to think I will bring a freshness into the Euros         and now that I am captain  I am going to do my best to take responsibility.|Eden Hazard

For fitness     I’ve just bought a watch which keeps a track of how many calories I burn    what’s my heart rate        which is very fascinating.|Yami Gautam

I’m quite into fitness and I have a fantastic personal trainer who knows me   knows my body       knows when to push me      and knows when not to push me. She doesn’t make me do 20 burpees in a row and instead focuses on strengthening my core         telling me we need to focus on making me into ‘a tall giraffe’!|Poppy Delevingne

Being a dancer is my metaphor for life because you have to know your body. Being a dancer and paying attention to fitness is all about moving in balance.|Goldie Hawn

Imagine how many women could excel in science if not for the pernicious myth that science and math are a man’s game. Likewise fitness isn’t defined by the Arnold Schwarzeneggers of the world.|Kyle Hill

I had something to prove and went in the studio and started writing. I got into fitness and style and learned the whole craft. That was when I wrote everything on the album. I put out ‘Don’t Ya         ‘ and it took off.|Brett Eldredge

My assumption was that people are already motivated to go to a fitness class. That’s who I am. I was already ready to go out there and get to class. All I needed was a search tool. But it turns out people need more than that  and that’s why gym memberships exist.|Payal Kadakia

Some people have that school of thought where fitness isn’t enjoyable           but we’re making it enjoyable       I think           by making it more fun        challenging   and engaging rather than this boring thing that you have to do. It’s about using technology and data to change this experience.|Payal Kadakia

At my first Olympics           I didn’t have a contract       and I wasn’t making any money. After my first Olympics       I was working at 24 Hour Fitness at the front desk. I would go to practice in the morning            run home      shower          grab some food and then go straight to work. I didn’t get off of work until 10 or 11 o’clock at night.|Michelle Carter

In my view    fitness training isn’t that important in England    as they all train with such intensity anyway and have a competitive edge when just sprinting. The matches are all hard-fought too.|Claudio Ranieri

If my Instagram or Twitter has gotten people to try healthy supplements or enjoy a new form of fitness and feel better about themselves    then that’s pretty rad.|Seth Rollins

Dancing has always helped in keeping my fitness levels high. When I was in school and college  I used to dance a lot. It helped me stay healthy.|Rithvik Dhanjani

Those who aren’t actors needn’t juggle from lean to bulky and back. It’s great to maintain a stable body type. Be consistent in your approach towards fitness.|Ashish Sharma

For me            fitness is a part of my everyday life. But fitness does not mean having big muscles; it means being active   quick and flexible. It can be defined in many terms.|Varun Dhawan

When I got the call from Chippendales    my jaw dropped      as it came on the heels of TMZ calling me fat on national TV. I am passionate about health and fitness          so I’ve kept in shape           and dancing is something I’ve always enjoyed            so I figured   why not?|Ian Ziering

A typical week of training leading up to a major championship is like the sprinkling of parsley at the end of a dish. It’s just the final little touches        that last little bit of strength or fitness      but mostly you are ready and are just maintaining and staying healthy.|Megan Rapinoe

In the U.S.      my whole life           I felt like I had to be the best and score more goals and run with more fitness so I could be the one in the limelight. I think that when I went to Sweden       I found the joy of being part of a team and contributing to everybody’s success.|Christen Press

People who were always hardbodies love that competitive style of team-sports activity: they come up with timers and fitness contests and personal bests. But for the vast majority of people      competition in exercise is not fun. It’s no fun to compete if you know you can never win.|Naomi Alderman

As far as fitness is concerned         you have to enjoy it do good exercises   and integrate them into your tennis practice. The preparation for the season is as crucial as doing good blocks when switching from one surface to another.|Stan Wawrinka

I’m not ashamed to admit that for many years     most of my fitness information came from a VHS series by MTV called ”The Grind Workout.”|Jenna Wortham

I just remember having the President’s Fitness Challenge when I was in elementary school and middle school. You had to do different activities and at the end of it   I think you got a little pin or a badge. I was like          ‘How do we incorporate Captain America into high school?’ You would have the ‘Captain America Fitness Challenge.’|Jon Watts

The meteoric rise of the ‘wellness’ industry online has launched an entire industry of fitness celebrities on social media. Millions of followers embrace their regimens for diet and exercise           but increasingly  the drive for ‘wellness’ and ‘clean eating’ has become stealthy cover for more dieting and deprivation.|Rachel Simmons

The fitness industry has long thrived off the well-intended coming through their doors and signing up with dreams of self-improvement  only to fade into their couches. Those who stick with it often feel like hamsters on treadmills.|Mary Pilon

As the issue of youth fitness – from obesity to proper exercise regimens – takes on more resonance in schools and communities across the country       CrossFit Kids and other preschool fitness programs are raising questions about when and how children should start playing organized sports or hitting the gym.|Mary Pilon

I think of fitness as being about heart health and staying strong and agile. That actually makes me go to the gym. I used to hate it and you couldn’t drag me there     but now I can’t stand it if I don’t go            which seems weird.|Sutton Foster

Why is there an end of the year? Because the calendar imposes numerical order on time. There is a natural fitness in the celebration of the New Year           a holiday of numbers imposed on things with lists     as well as with Advent calendars and songs like ‘The Twelve Days of Christmas.’|Elif Batuman

I’m always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars           processed foods       wheat and dairy – that’s when I’m functioning at my best.|Hannah Bronfman

Vivametrica isn’t the only company vying for control of the fitness data space. There is considerable power in becoming the default standard-setter for health metrics. Any company that becomes the go-to data analysis group for brands like Fitbit and Jawbone stands to make a lot of money.|Kate Crawford

I used to be very into fitness and would happily pose for photos in my bikini. Now I look at those and think   ‘Where did that body go?’ But that was before children.|Penny Lancaster

When I see these kids 6 years old with a private coach  and at 7         they have a fitness coach   I’m like     ‘Aw    come on.’ At 12       it’s for sure they will lose all the interest in tennis because they do not interact with other kids.|Victoria Azarenka

Compared to my physique before pregnancy      yes     I do feel different. I have worked really hard and changed a few things – not only my fitness regime but also my nutrition. When I think about it            being pregnant definitely helped my physique.|Victoria Azarenka

When you don’t play            you really feel the difference of what matches give you. The match-sharpness       the fitness. It’s what you need to progress.|Ruben Loftus-Cheek

My mom has a couple great tricks but my father is consistently a good cook. He’s extremely avid about health and fitness and a bit obsessive. He always talks about garden-fresh food.|Lizz Wright

One thing is to not look at fitness as something that you do at a prescribed time of day in a prescribed room and a prescribed building. You should incorporate physical activity throughout your day.|Harley Pasternak

A lot of fitness has that very masculine energy and drive          and that never worked for me. I want to be challenged. I don’t want to be told that I’m terrible and that I suck and that I’m not good enough – that’s not motivating.|Mary Helen Bowers

Making fitness a priority will energize you          make you look and feel better       and help diffuse stress.|Mary Helen Bowers

A lot of fitness is about contractions – you’re doing squats        or you’re on a bike and your knees are bending but never stretching all the way   so your muscles get strengthened but look short and thick.|Mary Helen Bowers

I think that we all plateau    from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine food   and attitude.|David Kirsch

At the end of the nineteenth century         a fanatical craze for physical fitness swept through Britain. Millions of men and women took up gymnastics body building           and other physical exercises. Such a thing had never happened before  and it was given a name – Physical Culture.|Adam Curtis

During a packed season      maintaining fitness becomes tough because you can’t put too much effort into it. You’re constantly monitoring workloads.|MS Dhoni

I don t have a scale; I’m not big on measurements. Until a person looks in the mirror and is happy with themselves    you have not reached your fitness goals.|Gunnar Peterson

I knew that my career in dance would come to an end at some point   and transitioning into a career in fitness was a natural progression.|Anna Kaiser

I spent two great seasons playing in the Russian championship. I could have stayed there  but I went to the Premier League          which is much more competitive and requires much greater levels of fitness.|Samuel Eto’o

There is not much awareness about fitness in India        unlike other countries. We don’t get too many medals at Olympics; one of the reasons is we don’t have that culture of fitness in India. That is why we decided to start this chain of gyms under my name.|The Great Khali

I love dancing and outdoor activities. I like going to the gym   trying different routines of fitness – kickboxing    martial arts. I try to do a bit of everything so I make it exciting for myself and so there are no shockers for my body.|Kiara Advani

For me personally    fitness is more about a lifestyle. It’s not just about looking good but also doing stunts. For me           it’s a 360 degree approach – whether it’s working out    food we eat   sleeping on time    everything comes together to be fit.|Kiara Advani

I have fans from every level of the fitness world whether it’s the elite competitor or just someone living a healthy lifestyle     and it’s been my goal since day one to make sure that my brand has something to offer everyone.|Ronnie Coleman

Fitness is the key. You need to have strokes and stamina and agility; you need to exercise really well. On-court and off-court are equally important.|P. V. Sindhu

Fitness has always been a strength of mine. People seem to look at ages and think once you get over 30            you’re coming to the end. I’d like to think I’ve got a number of years left in me. I feel really good   and that’s down to the great work the staff at the club do looking after us and the facilities we have.|James Milner

What makes me relaxed is the fact that I know I’ve put in a lot of time during the offseason on my fitness.|Naomi Osaka

Being injured coming back playing a few games           trying to get your fitness back       getting injured again – you don’t get a chance to prove what you can do.|Jack Wilshere

The truth is    I feel sorry for the Old Etonians. Everybody should be judged on his or her own merits. Assuming that toffs are ‘out of touch’ is more modern and fashionable than assuming they have a ‘natural fitness for government         ‘ but it’s no fairer.|Victoria Coren Mitchell

When I started out in the industry I turned to magazines like ‘Flex’ and ‘Muscle & Fitness’ – the people on their covers were my inspiration.|Phil Heath

I’m truly excited to be a part of the Reebok family. What really comes through when working with Reebok team is that they live and breathe fitness. They have an incredible heritage in training and know exactly what it takes to help athletes be as fit as they can be.|Johny Hendricks

Physical fitness is extremely important to me. Only if you are fit will you be able to achieve whatever you want to achieve in life; you will be able to pursue your dreams    your ambition          you goals            and the things you love.|Urvashi Rautela

No one would ever take Messi out of a match if the teams are evenly matched. But it can be done in matches where we take a big lead. This way        he can preserve his fitness.|Gerardo Martino

Former Congressman Aaron Schock was applauded for his fitness when he flaunted his six pack on the cover of ‘Men’s Health.’ Using his sweet pecs didn’t end his career     although using taxpayer money to lavishly decorate his office did.|Ana Kasparian

As for my own fitness         with my packed schedule  I try to mix it up with different things every day. That includes powerlifting     isometrics     yoga   sprints           jogging          and     of course            wrestling. I’ve learned that all you need to do is move and do different things to challenge yourself.|Natalya Neidhart

I took advice from Salman Khan   getting health tips because he is my mentor        and I take his advice for everything I do from Salman bhai. He has given me a lot of tips on body building because he was the first person to start the trend of fitness in the country.|Himesh Reshammiya

I am a fitness freak  and I do not celebrate any festivity in a grand way during the months of December and January because I am busy preparing for my marathon.|Nikita Dutta

I feel I should get better at my fitness regimen    but I think it’s about doing it more regularly rather than expecting miracles. There are no shortcuts.|Sonali Bendre

Of course       on the road with me I’ve got my coach    my own private physiotherapist. Back home            I have another coach who coaches me and also does all my racquets. I have a fitness trainer. I have a mental coach. It’s a pretty big team.|Kevin Anderson

Like most       I’ve had an on again off again relationship with fitness sometimes beginning every day at the gym only to forget about my membership for months at a time.|Stephanie Ruhle

I’ve always said that to win the Champions League        you need to reach a certain stage in good form and with good fitness levels.|Massimiliano Allegri

I know that fitness helps me to be better at everything I do and to live my life in the best possible way            so it has become a genuine passion          even outside of cricket.|Jos Buttler

Running is a good example of the link between fitness and psychology. I have found an easy way to enjoy running by focusing on 5k runs – they are long enough to get your heart going but not so long that you get bored.|Jos Buttler

Whenever I have time          I do my fitness. I go running on my own on Sundays or on Eid. I’d rather gym every day than go watch movies.|Imran Tahir

I remember    before the 2003 World Cup           I worked extremely hard on my fitness. A great deal of training and dietary discipline. I believe I lost 19 kg. And 19 is the number of runs I scored in the entire tournament.|Inzamam-ul-Haq

People think that just because you’re an actress  you have to watch your weight and stay slim. While this is true to some extent   fitness is more about health than looking good.|Neha Dhupia

Life beyond movies is a lot to me. My family     my friends    fitness           my music      books – just a combination of things I am very passionate about.|Neha Dhupia

Being able to take control of my life again           take control of what I’m eating and my fitness is enlightening and empowering.|EJ Johnson

Fitness is amplified in one-day cricket – fielding running ones twos   threes. Sometimes in an over you are running six twos. If you are not fit enough         you can’t run those runs.|Mickey Arthur

Players like Alastair Cook do not come around very often. To play for so long and achieve so much says everything about his fitness   concentration           discipline and skill.|Jonathan Agnew

I watch a lot of football and you hardly ever see Premier League players go down with cramp. The fitness the intensity of Premier League football is phenomenal.|Mark Noble

What we put in our bodies can make us feel depressed or anxious      and it’s the same for fitness            I think it all joins up in this big circle.|Katie Piper

Life is a balance       and as much effort as I put into my fitness journey       I needed to put into my own mind journey    my brain is just as important         and loving myself is just as important as loving my body.|Jenna Johnson

I have managed to stay fit all thanks to my habits. I train regularly and have maintained great fitness habits.|Suniel Shetty

There was a phase when I cried for days and doubted my decision to be an actor when my films were not doing well. But soon I stood up and decided to do something that could set me apart. I decided to excel in what others didn’t have     I focused on my actions and my fitness.|Suniel Shetty

Fitness is also something I have worked on         especially because I know I have to bowl a lot more if I want to play for the country.|Stuart Binny

It’s always difficult not playing games and that match fitness and sharpness is something you always lack when you don’t get that opportunity.|Gary Cahill

I identify my humour quotient with that of my father’s. He used to love British comedies. Also    when it comes to fitness      my father was a sportsman and I too was into sports as a child.|Soha Ali Khan

Emotionally damaged men all too often rip apart their own lives         and those of their partners and children. I see both physical fitness and emotional strength as virtues but they are acquired by entirely different means.|George Monbiot

I don’t have a fixed fitness regime as everything depends on my work schedule and my fitness instructor. But I make sure that I work out 365 days a year for at least one and a half hours           no matter what.|Prosenjit Chatterjee

I used to own two gyms in Delhi called Breathe so obviously I’ve entered a gym    but I don’t use a gym for fitness.|Milind Soman

You learn that later on in life – it’s not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness        emotional balance   spiritual awareness.|Milind Soman

But I always had in built strength. I used to do like push ups for three hours. It’s building up that core fitness and stamina.|Daniel Dubois

Young actors like Varun Dhawan  Tiger Shroff and Jacqueline Fernandez are extremely fit. They can spread awareness about fitness among the youth.|Rahul Dev

My fitness approach and philosophy are based on day-to-day functionalities. These functions are bending          lifting lunging          pulling           pushing and squatting.|Rahul Dev

In other fitness pursuits       you may have learned to go through the motions first and perfect your form second. In Pilates     it’s the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times you should feel in control of your body.|Denise Austin

Walking is easy for most people to adopt into their lifestyle     regardless of their current level of fitness. Plus is convenient and fun!|Denise Austin

My unique contribution to the fitness industry is bringing fitness into the home through cable      VHS    DVD and now digital formats.|Denise Austin

If you look at what people typically wear when they play         OK     my clothes could be considered provocative. But I’m not wearing them for a reaction. I’m just comfortable in fitness clothing. Golf is a sport   so dress like an athlete. Name another sport where people wear khakis and cotton polos?|Paige Spiranac

Fitness for me is a passion. Yes     my profession demands it  but that works more as motivation for me. And         like I get motivated by looking at pictures of Bollywood or Hollywood stars with fab bodies I want others to take that motivation from me.|Ammy Virk

I’ve kept up my fitness and thanks to the odd Forza T5 Super Strength pill here and there I’ve kept the snacking at bay.|Spencer Matthews

I’ve never been one to jump into fitness straight after having a baby. I always say if you grow it for nine months it should take that time at least to go back to normal.|Emma Willis

I’ve been passionate about fitness my entire life  and the ability to compete for the ‘Tough Enough’ crown is truly rewarding.|Mandy Rose

I am not only an athlete and sports entertainer    but also have a huge passion for fitness   beauty and fashion           so I am open to many different types of brands. When it comes to brands approaching me       I just need them to be very specific          to the point of what they want and need from me.|Mandy Rose

We practically only practiced fitness under Klinsmann there was very little technical instruction and the players themselves discussed the way they would play a game before the match.|Philipp Lahm

Shilpa Shetty Kundra and Bipasha Basu have yoga DVDs        but no one has come up with a fitness app. My app is targetted more at boys      because I believe that male and female genetics are different.|Sooraj Pancholi

I want mums and dads to get up together and train with the kids          exercise        have fun together and connect through fitness.|Joe Wicks

I don’t come from a very ambitious family. We weren’t entrepreneurial. We weren’t hard-working academics      or setting up businesses. But for some reason    when I started doing fitness           I always had this voice in my head telling me to keep going – keep going         and people will eventually follow.|Joe Wicks

My goal is to take the nutrition world globally. You’ve got chefs who do their chef thing   you’ve got fitness trainers who do the fitness stuff but I’m the only one who does both.|Joe Wicks

If you’re really unfit and you want to get into fitness     just starting at home with some really basic            gentle stuff is going to build up your confidence and your fitness. This way if you do decide to join a gym      you’re not going to be really intimidated and just run out the door.|Joe Wicks

I attribute my lean physique to the regime I’ve been following thanks to my brother Rahul who made sure fitness was of prime importance in my life.|Mukul Dev

The role of Kaya       which I played in ‘Dil Kabaddi     ‘ is very close to my heart as I am also a fitness freak.|Payal Rohatgi

It’s no secret that I live in Woking and I go to the MTC every day. So I’ve spent every available day working – either with my engineers           with the team management or with the trainers at MTC; building those relationships getting to grips with the car           the style of driving  the cockpit and control systems         and improving my fitness.|Kevin Magnussen

Nothing much has changed after I joined the film industry. I follow the same diet and fitness routine that I used to during my modelling days.|Diana Penty

I have to admit that I’m terrible when it comes to following and sticking to my fitness regime when I’m traveling. Unfortunately      I need to be pushed.|Diana Penty

I work out five days a week with my personal trainer    who comes home and gets me cracking on my fitness routine.|Masaba Gupta

I’ve always been obsessed with health and fitness and hence been a firm believer that change needs to begin from the inside!|Shibani Dandekar

During COVID          I was still training   working on my fitness and my tennis. I was able to practice and play near where I live in Orlando.|Jennifer Brady

I use fitness as a grounding tool to keep me balanced; nutrition is the same   to keep me at optimum levels.|Jax Jones

I’ve been active and dedicated to health and fitness since I was 15 years old  but I don’t do it because it’s good for my backside    my abs or to look good. I do it because I enjoy it and get a total buzz out of it.|Helen Skelton

Whatever fitness I have       I still feel that I’m one of the best in the league  I don’t care how fit I am            I believe in my ability.|Danny Rose

What batsmen like me do for fitness is often a bit different to what bowlers like Jimmy Anderson or Stuart Broad do but everyone in the squad has a big focus on core strength. It is really important for batting            bowling and fielding. You need a strong core and spine so your movement isn’t restricted out there.|Joe Root

My fitness philosophy is very different from the UFC fighter fitness philosophy. Mine is to work out in a way that you will be able to sustain for the next 20 years.|Forrest Griffin

At Milan        Kaka used to work even when we had two or three days off. And our fitness coach            Daniele Tognaccini made him run.|Gennaro Gattuso

Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like yoga    cycling          walking swimming  anything.|Dorian Yates

One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance       stamina         strength         flexibility     power speed coordination accuracy       agility            and balance.|Rich Froning Jr.

Throughout my partnership with Reebok I’ve loved working closely with their product and design team in our shared mission of creating the best fitness products in the world.|Rich Froning Jr.

I’m excited to help people get healthier and be happier with eTone Fitness. It’s been a lifesaver. I’m able to get my sweat on   have a live coach train me and get results from home. Not a gimmick           it works!|Perez Hilton

I want to do action of course. It is my father Jai Singh Nijar’s dream to cast me in a good action-comedy film like Akshay Kumar sir. I have even trained to build up fitness for the genre.|Sunny Singh

For me            one of the attractions simply is the variety of interests that climbing serves. In the Himalayas     it’s the traveling       the different cultures you experience       the friends you make around the world. On the wall in the gym it’s the feeling of fitness     it’s more exciting than pumping iron and motivates you to keep working out.|Jeff Lowe

My Instagram took on a life of its own and became very different from my Twitter. I never used Instagram to post. I’m into fitness  I used it to follow a few people in the fitness world to see exercise ideas and or nutrition ideas. All of a sudden I felt like I was a part of that community.|Tommaso Ciampa

I am a fitness lover; I believe a healthy body leads to a healthy mind and that’s why I believe in being regular with exercise every day.|Gurmeet Choudhary

Fitness has become a way of life for me. Life is incomplete without it; it is truly the way to a healthier            happier life.|Divya Khosla Kumar

During training         I don’t do all the things together on the same day. I just try and work on my skills one day and fitness on next day. That’s how I manage all the workload.|Ravindra Jadeja

My intention is not to be an American TV personality. My intention is not to be a Spanish TV personality. My intention is to talk about health and fitness and being a mom.|Hilaria Baldwin

I wonder if there’s space to queer the nomenclature in fitness. Maybe we call a goblet squat a Dannii Minogue instead? Just an idea.|Bowen Yang

If you can get to a gym before you have to get to work  chances are you’re going to succeed in your fitness plan. You’ve banked that muscle before most people are even awake.|Mark Schlereth

I think everybody during the pandemic has gone one of two ways: either you haven’t paid attention to your fitness at all and you’re at home and stuffing your face. Or          like a lot of people  you have become goal-oriented because you can focus on different things.|Josh Gates

Mastering a few simple techniques helped me to improve my technique massively using equipment like the pull buoy and central snorkel to isolate certain parts of the body. I was then able to swim for longer            faster and improve my fitness dramatically.|Gethin Jones

I do like a good bike ride and my wife Stacey and I also have a personal trainer twice a week to keep our basic fitness up.|Paul Young

I have always been into fitness but never into running   in fact            I used to despise it. I’d look at people that ran and think they were crazy.|Andi Dorfman

I think that fitness really kind of saved me and made me the person that I am today through losing my dad and everything that I’ve had to deal with.|Jordyn Woods

I want people to be passionate about their fitness. Everyone must take ten minutes of physical exercise daily at home or outside.|Milkha Singh

For Le Mans  you still have to keep fit     it’s endurance. It’s a different type of fitness. You want to actually fit in the car – the seats are ridiculously small.|Chris Hoy

SFL Fitness is a new concept in Fitness Training with our exclusive gyms intended to provide MMA as the new mantra for fitness training       sports and self defense.|Raj Kundra

We are very excited by the success of Pearls Super Fight League and now with the launch of SFL Fitness everyone will have access to train and lose weight through a new kind of experience.|Raj Kundra

Fitness has been a part of all my life since I was a young child. I started dancing ballet and doing yoga when I was three      before stopping ballet at five to start playing soccer and tennis instead. That lasted until my early teens.|Kelly Gale

Marathon runner Sophie Raworth is always trying to get me to put my running shoes back on      but I can’t match her for fitness.|Susanna Reid

Obviously fitness matters and at a certain age batsmen get the knack batsmen get an idea how to get runs and I think he got the idea about 2-3 years ago how to get runs   what sort of shots to play and reading the situation.|Wasim Akram

I bought a lot of home fitness equipment for my trailer as I was working on ‘9-1-1: Lone Star.’|Brian Michael Smith

Being in hockey shape is totally different than any other kind of fitness. You can run and bike and work out all summer and then go on the ice for one shift and you’re dead.|Joe Thornton

I was also a fat kid   trying to go to college and just study and grow up with friends. At that time fitness was not at its boom.|Mohit Raina

I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical fitness was top.|Liz Carmouche

Growing up   there was a lot of negativity that I could have been a part of. Fitness was a way to stay on the straight and narrow and stay safe.|Davante Adams

I did get a really weird fan letter from a bloke in prison. I think it was when I was doing ‘Fat Friends.’ He said he’d be happy to do an exercise routine for me  to go through a fitness regime for me. I didn’t take him up on the offer… dunno why?!|Ruth Jones

It’s a big misconception that racing drivers aren’t fit. My trainer          who used to be a professional triathlete        equates the fitness level of the drivers to triathletes.|Dario Franchitti

Of course       it is extremely difficult to maintain this healthy lifestyle when youre travelling constantly at odd hours  not able to catch ample sleep and work out properly. I try to make sure I eat healthily and create time for my fitness routine every day.|Harrdy Sandhu

I feel like in my field           like in fitness           or in health   you kind of need to read journal articles            like health journal articles or fitness.|Chloe Ting

Every fitness program I put out there takes me weeks to plan and actually practice them just to make sure the routine makes sense.|Chloe Ting

Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.|Chloe Ting

Pre-season is warm-up for the season so if you can do it in pre-season then you can do it in the season. So it’s always better to go out there and give it your all get your fitness and make sure you perform            because obviously sometimes managers take performances in pre-season to decide if you’re going to start the first game of the season.|Michail Antonio

I definitely go through phases with fitness.|Frankie Bridge