Diet Quotes

 

I followed the same diet for 20 years        eliminating starches living on salads       lean meat      and small portions.|Gene Tierney

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.|Linford Christie

I don’t stop eating when I’m full. The meal isn’t over when I’m full. It’s over when I hate myself.|Louis C. K.

We never repent of having eaten too little.|Thomas Jefferson

My doctor told me to stop having intimate dinners for four. Unless there are three other people.|Orson Welles

This is what people don’t understand: obesity is a symptom of poverty. It’s not a lifestyle choice where people are just eating and not exercising. It’s because kids – and this is the problem with school lunch right now – are getting sugar           fat      empty calories – lots of calories – but no nutrition.|Tom Colicchio

I never worry about diets. The only carrots that interest me are the number you get in a diamond.|Mae West

No disease that can be treated by diet should be treated with any other means.|Maimonides

Once you have to start counting calories  it takes away from the joy of eating.|Mireille Guiliano

Every single diet I ever fell off of was because of potatoes and gravy of some sort.|Dolly Parton

Pasta doesn’t make you fat. How much pasta you eat makes you fat.|Giada De Laurentiis

Calories from protein affect your brain    your appetite control center           so you are more satiated and satisfied.|Mark Hyman

The only way you get that fat off is to eat less and exercise more.|Jack LaLanne

I’ve been on a diet for two weeks and all I’ve lost is two weeks.|Totie Fields

I think of dieting       then I eat pizza.|Lara Stone

Want to learn to eat a lot? Here it is: Eat a little. That way        you will be around long enough to eat a lot.|Tony Robbins

The heart       like the stomach      wants a varied diet.|Gustave Flaubert

Don’t compare yourself with someone else’s version of happy or thin. Accepting yourself burns the most calories.|Caroline Rhea

Nothing burns more calories than dancing in 5-inch heels… try it!|Ariana Grande

Some people are willing to pay the price and it’s the same with staying healthy or eating healthy. There’s some discipline involved. There’s some sacrifices.|Mike Ditka

It’s one thing to lose weight but it’s another thing to eat healthy.|Jennifer Hudson

Diets   like clothes   should be tailored to you.|Joan Rivers

I don’t go long without eating. I never starve myself: I grab a healthy snack.|Vanessa Hudgens

Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day     so you don’t overeat.|Bruce Barton

I’m lucky       I don’t like sweets    not even chocolate.|Eva Herzigova

French fries. I love them. Some people are chocolate and sweets people. I love French fries. That and caviar.|Cameron Diaz

A friend doesn’t go on a diet because you are fat.|Erma Bombeck

There are six components of wellness: proper weight and diet proper exercise        breaking the smoking habit           control of alcohol    stress management and periodic exams.|Kenneth H. Cooper

The second day of a diet is always easier than the first. By the second day you’re off it.|Jackie Gleason

A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure heart disease cancer           and other health-related illnesses.|Lee Haney

If I go on a diet and work out         I’m always in a bad mood. I’d rather be a little heavier but nice.|Salma Hayek

When we win            I’m so happy I eat a lot. When we lose     I’m so depressed      I eat a lot. When we’re rained out        I’m so disappointed I eat a lot.|Tommy Lasorda

I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward.|John Mortimer

The dieting wars have got to stop.|Lady Gaga

I feel about airplanes the way I feel about diets. It seems to me that they are wonderful things for other people to go on.|Jean Kerr

I love healthy stuff and junk an equal amount. Whatever I’m craving I go for it. I’m never trying to lose weight – or gain it. I’m just being.|Kelly Clarkson

A boxer’s diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat       milk   leafy vegetables       and fresh fruit and ice cream for sugar.|Gene Tunney

I like having my hair and face done          but I’m not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.|Adele

What’s the two things they tell you are healthiest to eat? Chicken and fish. You know what you should do? Combine them   eat a penguin.|Dave Attell

I am constantly working out-circuit training        jumping rope            and stair-stepping    and sticking to 1200 calories a day. It can’t be something that you’re doing to lose weight          and then once you do   you’re done. I do it every day of my life.|LeAnn Rimes

If I could have a Barbie body         which has no cellulite         I totally would. I would like to have a flatter stomach          but that won’t happen either. That is never going to happen. No matter how much weight I lose my stomach  below the belly button        always pooches out.|Holly Madison

The best way to lose weight is to close your mouth – something very difficult for a politician. Or watch your food – just watch it      don’t eat it.|Ed Koch

As for those grapefruit and buttermilk diets         I’ll take roast chicken and dumplings.|Hattie McDaniel

Once you lose the weight    you’re really anxious to eat healthy.|Etta James

My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten – I can’t eat pizza      pasta and bread. I have lost some weight but my movement is sharper and I feel great.|Novak Djokovic

Leave the table while you still feel you could eat a little more.|Helena Rubinstein

We can all put weight on or lose weight.|Keith Emerson

A safe and nutritionally adequate diet is a basic individual right and an essential condition for sustainable development     especially in developing countries.|Gro Harlem Brundtland

High-quality food is better for your health.|Michael Pollan

I don’t eat junk foods and I don’t think junk thoughts.|Peace Pilgrim

I have been dairy free for several years    and I started because I felt it was going to reduce my allergies         which it did  and help me lose weight     which it did.|Fran Drescher

Look I eat really well and I work out        but I also indulge when I want to. I don’t starve myself in an extremist way. You’re not taking away my coffee or my dairy or my glass of wine because I’d be devastated.|Jennifer Aniston

So        when it comes to eating healthy    it’s just doing the right thing. And it’s not something you have to do 365 days a year  but I think it’s something you have to do 25 days a month. Let’s put it that way.|Mike Ditka

People have got to learn: if they don’t have cookies in the cookie jar  they can’t eat cookies.|Suze Orman

I started dieting. I dieted     dieted dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.|Suzanne Somers

People who shop in health food stores never look healthy.|Amy Sedaris

Every year when I put away my winter clothes and get out my summer clothes        they fit. And I haven’t been on a diet since the Reagan administration.|Victoria Moran

And let’s be clear: It’s not enough just to limit ads for foods that aren’t healthy. It’s also going to be critical to increase marketing for foods that are healthy.|Michelle Obama

I am not naturally that thin so I had to go through everything from using drugs to diet pills to laxatives to fasting. Those were my main ways of controlling my weight.|Carre Otis

I drink Diet Coke from the minute I get up to the minute I go to bed.|Karl Lagerfeld

I used to be hung up on my figure but it’s a waste of time. I don’t believe in diets. Have four pints one night   be healthy the next.|Sophie Ellis-Bextor

Frankly          I don’t trust any diet that doesn’t allow sugar.|Bethenny Frankel

If I like myself at this weight          then this is what I’m going to be. I don’t have an eating disorder.|Courteney Cox

The circuit training program along with a healthy clean diet is the way to excellent results.|Lee Haney

I do practice what I preach when it comes to nutrition.|Mehmet Oz

After trying Atkins and doing Nutrisystem a few times now I’m just focused on maintaining a healthy lifestyle rather than dieting.|Miranda Lambert

I still indulge in a glass of wine or chocolate – treats are mandatory. Without deviating from the day-to-day healthy diet once in a while it wouldn’t be sustainable for me  and that’s what I wanted: an approach to eating to last my entire life.|Alanis Morissette

It seems every year  people make the resolution to exercise and lose weight and get in shape.|Ed Smith

I told my doctor I get very tired when I go on a diet       so he gave me pep pills. Know what happened? I ate faster.|Joe E. Lewis

I find it almost comforting to count calories        because it makes me conscious of what I’m eating. But on Super Bowl Sunday I thought       ‘Surrender to it. It’s nacho time.’ Then I ate nothing but Doritos all day.|Kristen Bell

Each of us should take personal responsibility for our diet       and our children’s diet        and the government’s role should be to make certain it provides the best information possible to help people stay healthy.|Jim Talent

There’s no quick or magical way to lose weight. You just have to do it the natural way – diet and exercise and stick to it – and be able to do it at your own pace.|Jordin Sparks

If you’ve got a big gut and you start doing sit-ups          you are going to get bigger because you build up the muscle. You’ve got to get rid of that fat! How do you get rid of fat? By changing your diet.|Jack LaLanne

I never diet. I smoke. I drink now and then. I never work out.|Naomi Campbell

It’s never been an issue for me – I don’t want to go on a diet     I don’t want to eat a Caesar salad with no dressing    why would I do that? I ain’t got time for this      just be happy and don’t be stupid. If I’ve got a boyfriend and he loves my body then I’m not worried.|Adele

You don’t want to make a steady diet of just lettuce. You don’t want to make a steady diet of fried chicken.|Paula Deen

Our society’s strong emphasis on dieting and self-image can sometimes lead to eating disorders. We know that more than 5 million Americans suffer from eating disorders          most of them young women.|Tipper Gore

I never count calories          but I eat so well.|Alicia Silverstone

I’m nutty for nutrition. I’ve become one of those people who can’t stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life            I can’t stop proselytizing.|Robin Quivers

I don’t believe in fad diets.|Jenny Craig

It’s really unfair to working women in America who read celebrity news and think ‘Why can’t I lose weight when I’ve had a baby?’ Well          everyone you’re reading about has money for a trainer and a chef. That doesn’t make it realistic.|Rachel Zoe

I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.|Alison Sweeney

I’m a wonderful disaster. So are you. We’re all a mess. We’re in this culture that says take this pill and you’ll be happy         go on this diet and you’ll be thinner         have your teeth whitened   people will love you more.|Emilio Estevez

I thought        you know the food and the diet thing is one way to start yourself onto a healthy lifestyle            but if you don’t move          if you don’t start exercising you’re gonna deteriorate.|Warren Cuccurullo

Dieting is murder on the road. Show me a man who travels and I’ll show you one who eats.|Bruce Froemming

I am now in that happy comfortable state that I do not hesitate to indulge in any fancy in regard to diet            but watch the consequences          and do not continue any course which adds to weight or bulk and consequent discomfort.|William Banting

It looks to me to be obvious that the whole world cannot eat an American diet.|Jerry Brown

Statistically   if you have ever dieted you are extremely likely not only to regain any weight you lose            but to go on to gain even more. Dieting makes you fat.|Arabella Weir

The first thing I did was give up sweet tea because I drank so much. I’d start drinking at lunchtime and wouldn’t set it down until I went to bed. When you calculate how much empty calories and how much sugar I was consuming        it was staggering. So I haven’t had a glass of sweet tea in three years.|Paula Deen

I highly recommend worrying. It is much more effective than dieting.|William Powell

I don’t believe in depriving myself of any food or being imprisoned by a diet.|Joely Fisher

Such lifestyle factors such as cigarette smoking  excessive alcohol consumption    little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases.|Gro Harlem Brundtland

My interesting diet tips are eat early and don’t nosh between meals. I mean   I can pack it away.|Carol Burnett

There were years when I was a beer and tequila guy      then I got real fat. And then I found that you could actually go on a diet and drink scotch. Then I got hooked on scotch     and if you get hooked on scotch then everything else just tastes wrong.|Ron White

I’m not regimented. I don’t diet      and I exercise the way I want to.|Lena Olin

In the course of my life       I have often had to eat my words  and I must confess that I have always found it a wholesome diet.|Winston Churchill

The human body is a miraculous self-healing machine  but those self-repair systems require a nutrient-dense diet.|Joel Fuhrman

I follow a dairy-free and gluten-free diet which can be challenging in some places.|Brandon Boyd

The reason I became 297 pounds is because that was comfortable. What was very uncomfortable was running. What was very uncomfortable was being on a diet. What was very uncomfortable was trying to face things that I didn’t want to face. And I also realized      when I was really big          I had no growth. Why? Because I was living comfortable.|David Goggins

My diet is high on protein   which keeps me energised and fresh.|Karan Patel

You take the healthiest diet in the world   if you gave those people vitamins they would be twice as healthy. So vitamins are valuable.|Robert Atkins

I went on a diet and went from 248 pounds to 211.|Jim Cornette

Insulin is not a cure for diabetes; it is a treatment. It enables the diabetic to burn sufficient carbohydrates so that proteins and fats may be added to the diet in sufficient quantities to provide energy for the economic burdens of life.|Frederick Banting

My diet is mostly composed of whole-grain cereals       legumes         beans lentils. Lots of cooked            baked or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.|Adam Ondra

I put my diet chart aside when I am in MP! Be it poha  jalebi daal baafla    or namkeen  I always make sure that I relish the local delicacies before leaving Indore. Indore is a must visit for all the foodies.|Sriti Jha

Diet is really important       and I think vitamins are really important also.|Glenn Danzig

The majority of my diet is probably vegetables  but I’m not a vegetarian or vegan.|Abigail Spencer

I eat steak primarily. That’s pretty much what my diet consists of. Sometimes I supplement that with other steaks.|Jocko Willink

I keep my diet low in carbohydrates and high in protein.|Sullivan Stapleton

The more natural or eco-based products you can introduce into your beauty regimen          the more beneficial it is for your skin. It’s similar to introducing organic food into your daily diet.|Ivanka Trump

I’m very committed to a diet and very committed to exercise.|Kirk Franklin

Ray Allen’s diet was insane. He was trying to break it down to me what he ate and how disciplined he tries to stay. When you’re a 21 year-old   you’re not used to that. He was doing Paleo and experimenting with all types of things.|Iman Shumpert

I’m on a whisky diet… last week    I lost three days!|Tommy Cooper

My diet is mostly chicken and fish. I make sure I get a lot of vegetables        a lot of fruit. I am a big fruit man        I am a vegetable man anyway. And I also get a lot of rest. That’s the key I may be up early   but I’m in bed early too.|Magic Johnson

I was 17 when my body started changing and I worried about what I did wrong. I went through a period where I didn’t eat at all. I also had someone who was encouraging me to take diet pills. I pushed myself to the extreme because I woke up one day and had hips – and a butt – and thought   ‘Oh my gosh    I’m getting fat!’|Shantel VanSanten

We must not be misled by left-wing incompetent news media that      day after day feed us a diet of fantasy telling us we are bigots      racists and hate-mongers.|George Wallace

Pizza is no longer on my diet.|John Catsimatidis

I learned a few years ago that balance is the key to a happy and successful life        and a huge part of achieving that balance is to instill rituals into your everyday life – a nutritious balanced diet          daily exercise time for yourself through meditation       reading          journaling     yoga   daily reflection       and setting goals.|Gretchen Bleiler

Diet is weird. It’s elusive. I just try to listen to my body.|Laura Dern

I give myself a cheat day where I annihilate my diet. I’m an all-American girl          so I go for a burger and fries and a shake.|Ashley Wagner

I’m not strictly vegetarian   but meat doesn’t play a big part in my diet.|Katie Holmes

I am healthy because of my strict diet. I can eat anything          but I don’t eat everything.|Ciputra

I got into being vegan because I was simply looking to benefit from being more compassionate. I have since come to learn that it is an animal-based diet that is responsible for the overwhelming majority of cases of cancer         heart disease diabetes        obesity          multiple sclerosis    and all kinds of other problems.|Steve-O

Living on hypocrisy is not a healthy diet for patriots.|Tom Tancredo

I am vegetarian so    I have a lot of pulses and salads in my diet.|Rashami Desai

Let me ask you a question: If you never ate a balanced diet      what would happen to your body? You know the answer: Eventually you’d grow weak; you might even open yourself to serious illness or disease. We all need a balanced diet if we are to stay healthy.|Billy Graham

The fact is      I diet every day of my life. I have to work at it. But I diet so I can pig out.|Jack Nicklaus

I don’t diet. I just don’t eat as much as I’d like to.|Linda Evangelista

Many cows are fed a high-protein diet     which creates a more liquid manure that is easier to spray on fields.|Charles Duhigg

Pasta is my superfood! Balance and moderation are the basis for my diet      though           so I also make sure to incorporate plenty of protein           fruits  and veggies throughout the day.|Mikaela Shiffrin

I am diabetic. So diet control is a pre-given for me.|Fawad Khan

My plant-based diet plus fish is to credit for my low blood pressure   high energy  and robust immunity.|David H. Murdock

I exercise       walk a lot      and break into the occasional trot. I also lift weights three days a week            and I like to read about what makes a good diet. Overall          I do follow a healthy lifestyle.|Marv Levy

Sex keeps me in shape. I don’t diet I eat what I like. I love Mars bars and I smoke and drink. But I love running off in the middle of the day to make love. It really burns up calories.|Lisa Snowdon

When I’m off the road          and I can really control my diet down to the calorie      I juice seven days a week. Every afternoon     whatever I have at hand     beets  carrots           ginger            whatever. I juice   literally         every single day. And on the road I try to find fresh juice wherever I can.|Henry Rollins

I really don’t follow a strict diet; I just watch my fat intake and stay away from fried foods.|Justice Smith

I grew up on a pretty Mediterranean diet so that’s what I try to stick to.|Molly Qerim

Americans get fatter and fatter and buy more and more diet books      but you don’t lose weight by buying diet books – you go on a diet. It’s easy to read a diet book        but it’s hard to go on a diet.|Marshall Goldsmith

I try to have a balanced diet. I try to write down everything that I eat.|Kristen Welker

Push-ups        sit-ups           and a strict diet of raisins. That’s my plan.|Jack Black

Diet Coke is the only way I get through filming because I get so tired.|Lily James

For my diet    I choose mostly organic. But in general   I am a big believer in trying to strike a balance with everything.|Liya Kebede

A vegan diet takes care of most of what we need to do. But you’ll also want to minimize the use of oils generally        because while olive oil and other vegetable oils are better for your heart than chicken fat            they are as fattening as animal fats.|Neal Barnard

I do not follow a charted diet plan. I eat everything.|Rhea Chakraborty

My soul is dark with stormy riot: directly traced over to diet.|Samuel Hoffenstein

The Mediterranean diet is rich in fruits and vegetables while low in sodium. It is also enriched with olive oil          high in antioxidants as well as monounsaturated and polyunsaturated fats.|David Perlmutter

In the 1970s we got nouvelle cuisine        in which a lot of the old rules were kicked over. And then we had cuisine minceur       which people mixed up with nouvelle cuisine but was actually fancy diet cooking.|Julia Child

You can’t exercise your way out of a bad diet.|Mark Hyman

Creating an overall healthy lifestyle for yourself doesn’t require a radical diet or significant life change. In fact it can be attained through common sense decisions about the way we eat     move and live.|Harley Pasternak

You should never go on diet and must follow a healthy lifestyle.|Nargis Fakhri

The fact is      I don’t follow any strict diet. I eat almost everything     but moderation is the key.|Vivek

I’ve never been on a diet that lasted more than a day.|Keren Woodward

The big curse of America    to me is skinless     boneless chicken breasts. They’re banal and relatively flavorless. The rest of the world’s trying to get some fat to eat and we’re trying to ban it from our diet.|Jim Harrison

One of the basic steps in saving a threatened species is to learn more about it: its diet         its mating and reproductive processes its range patterns     its social behavior.|Dian Fossey

We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet.|Steve Burton

For different roles    my condition and training and diet does alter. Depending on the role it will really dictate the type of training I do.|Dwayne Johnson

Someone with a figure like Jennifer Aniston has a trainer         a cook spinning out some version of the latest diet       and probably a stop at the tanning salon.|Amanda Peet

I try to not eat as much sugar          but it’s so hard in our American diet to do that… It’s hard to completely avoid.|Tom Brady

If you continually diet         you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don’t work. They don’t help you understand why you’re eating more than your body wanted in the first place.|Susie Orbach

Life is too short to be on a diet.|Taylor Jenkins Reid

I don’t do the gym and I don’t diet. I’m vegetarian but I don’t diet.|Pamela Anderson

I’ve turned vegetarian and am on an ayurvedic diet. I go to the beach every day       and I feel the creative energy of Auroville.|Amala Paul

‘Immortals’ was very much a martial arts based training program – a lot of body weight stuff         very little in the way of actually lifting heavy weights            and a very     very low calorie diet.|Henry Cavill

It’s not a struggle to be on a diet. You feel lighter           and your spirit is lighter     too. But I love chocolate       and I allow myself to have chocolate. That doesn’t go against a diet for me.|Juliette Binoche

I graduated from high school at 165 pounds        so twice a year         I get back to that number – I never let it get to 172-73. Then I go back to doubling the cardio. This week  I’m on a complete liquid diet     a juice fast. It keeps me lean and hungry.|Don Felder

You know as far as diet goes          for a while I was really obsessed with counting fat grams along with the rest of the world.|Jean Smart

In New York I pretty much live in diners – I order French Fries           Diet Coke floats and lots of coffee.|Lana Del Rey

By virtue of being a half Punjabi and half Sikh   tandoori chicken was my staple diet.|Vivek Oberoi

The doctor asked what my diet was like and I had to sit down and realize it’s not normal    and hadn’t been normal for about 20 years.|Carre Otis

My daily diet consists of basically anything I think looks tasty whether that’s pizza sushi  burgers            quesadillas. I like everything.|Cameron Dallas

You cannot be in your 50s and not change your diet. That ministry won’t work. You can’t keep eating burgers and fries and thinking you’re going to look cute and fabulous and trying to squeeze into that little black dress.|Gina Neely

It is not easy to lose or gain weight. The diet and the exercise regime should be compatible with your body   or else you end up with wrinkles and hair loss.|R. Madhavan

The whole idea of juicing is good if you are trying to diet and use it in limited basis. I use juice drinks only once a week. I use emulsified drinks because in emulsification you are keeping everything. You are keeping the pulp you are keeping the skin with all of the phytonutrients.|Montel Williams

When I learned that flour pound for pound has as many calories as sugar      and that when eating pasta you’re basically eating cake  I was size 23 and my neck was restricting my breathing          and so I got on a microbiotic diet and got myself an exercise bike.|Caitlin Moran

Start your diet during a period of optimism and happiness.|Karl Lagerfeld

I try not to be but I’m super-neurotic about diet. I’m neurotic about trying not to be neurotic! I’m like every other girl. I have to try really hard my whole life to try to be fit. And I’m super-vain. And I want to wear cute clothes.|Gwen Stefani

I go to the gym five days a week and I have a personal trainer. I am on a strict diet which is kind of hard to keep up with on the road    but I stick to it as well as I can.|Lou Gramm

I eliminated coffee and fish from my diet. The pesticides in coffee and fish  as well as the mercury in the latter         are considered possible contributors to birth defects in fetal tissue.|Constance Marie

Diseases happen in acidic environments  so it’s very important to keep your body alkaline. Keeping a diet high in leafy greens      spring water fresh air         raw almonds lemons          grapefruits    and warm water with juice from half a lemon helps lower acidity levels.|Valentina Zelyaeva

If you’re at high risk or are trying to reverse heart disease or prevent the recurrence of cancer       you probably need to make bigger changes in diet and lifestyle than someone who just wants to lose a few pounds and is otherwise healthy. If you just want to lower your cholesterol  weight or blood pressure            begin by making moderate changes.|Dean Ornish

I don’t have a diet. Jenny Craig got a diet. Seriously. I eat to live         not to die.|Bernard Hopkins

My diet is always terrible   unfortunately. I don’t know moderation.|Sean Astin

For four to six months at a time     I would barely eat. I lived on a diet of Melba toast        carrots            and black coffee.|Alanis Morissette

As for my diet           I try to eat lean         clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.|Bear Grylls

I think of reading like a balanced diet; if your sentences are too baggy           too baroque  cut back on fatty Foster Wallace say     and pick up Kafka as roughage.|Zadie Smith

The paleo diet is utter nonsense – it is such pseudoscience.|Alice Roberts

I grew up with the Blind Boys’ music. My family owns a music store in Claremont California     called The Claremont Folk Music Center. I grew up with a heavy diet of gospel      folk    and blues because those are kind of the cornerstones of traditional American music.|Ben Harper

When you’re changing your diet    or you’re becoming a vegan           your system will become a bit more sensitive          and you just have to deal with it.|Kat Graham

I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It’s an old wives’ tale            but it really is one of the best things you can put in your mouth.|Melissa Etheridge

After working with many nutritionists     reading books          and practicing trial and error on my own body       I have finally found a way to control my weight without deprivation. I call my program ‘Somersizing  ‘ and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.|Suzanne Somers

Establishing healthy habits – like eating a healthy diet   getting plenty of sleep        and participating in regular exercise – can also go a long way to improving how you feel. Similarly   getting rid of destructive mental habits    like engaging in self-pity or ruminating on the past       can also do wonders for your emotional well-being.|Amy Morin

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated          I cooked        I learned to pole dance. In the end I lost weight lowered my cholesterol and doubled my energy level. I feel better than I ever have.|A. J. Jacobs

An athlete’s diet is a complicated thing.|Chuck Norris

Growing up in the north of Holland          I had a healthy and balanced diet.|Doutzen Kroes

It’s difficult to maintain the six-pack abs. They demand a specific workout and diet plan. Even professional bodybuilders sport six-pack abs on and off.|Allu Arjun

My wife is a very attractive woman          and she’s always worried about her diet. But she doesn’t pay attention to me          and I don’t pay attention to her. She’s a vegetarian        and it drives me crazy.|Alan King

I am not qualified to talk about the diet. Simply because I am not a dietician.|Mark Spitz

There has never been a verified scientific report that chelation therapy          a gluten-free diet     or anything else can cure autism.|Michael Specter

If I could give one tip for people – it’s not an exercise or nutrition regimen. It’s to walk your talk and believe in yourself   because at the end of the day         the dumbbell and diet don’t get you in shape. It’s your accountability to your word.|Brett Hoebel

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if            like me          you’re super-stressed.|Elizabeth Hurley

I have to make sure I get the right amount of protein and iron  and I take supplements for that. I think people would be surprised if they saw my diet    though; it’s very normal.|Lizzie Armitstead

The best physicians are Dr. Diet    Dr. Quiet       and Dr. Merryman.|Daniel D. Palmer

Almost as soon as I went vegan     people started telling me that my skin looked great       and that I appeared younger     slimmer         and healthier. I’m convinced that of all the changes I’ve made to my lifestyle          it’s the adoption of a vegan diet that has been best for me – physically           mentally            and certainly spiritually.|Steve-O

It’s important to have a healthy balanced diet but not to get too bogged down about it. It’s important to enjoy your food        too.|Katie Taylor

I need my food to keep my energy up       so I can’t really diet.|Sienna Miller

To get rid of my cellulite    I’d have to go on a diet. I don’t want to do that; I want to eat. If I want a hamburger     I’ll have one.|Anitta

If you can eat 70 percent raw or introduce raw into your diet   it will help your health.|Carol Alt

I see the most change in my body through exercise. They say diet determines your weight and exercise determines your shape – I find that to be a pretty true statement. When I’m doing a lot of boxing            my hamstrings are really strong and my biceps. When I’m doing a lot of Pilates      I find that my core is really lean and my inner thighs.|Hannah Bronfman

I basically follow a modified Zone Diet. I have my food prepared weekly and eat 6 times a day.|Chuck Liddell

The diet for climbing all the time isn’t really different from the diet for living. It’s not like cardio sports where you’re burning a bajillion calories every day.|Alex Honnold

I basically have the diet of a 19th-century Irish navy     apart from the litre of stout a day. It’s meat and potatoes and bread and cheese: those are my four food groups.|Daniel Radcliffe

Before refrigeration most food was heavily salted. Many of these salted foods have persisted      such as sauerkraut    pickles          cured anchovies      cheese           salted butter ham    corned beef    sausage         and bacon. We still eat these things because we like them. But they are no longer the mainstay of our diet.|Mark Kurlansky

Sugar does make people happy      but then you fall off the edge after a few minutes          so I’ve really pretty much cut it out of my diet. Except for cupcakes. I like those.|David Lynch

I’d much rather eat exactly what I want     and then burn it off than diet.|Ricky Gervais

The weightlifting was easy. The diet – no sugar  no salt           no carbs        way too much breast of chicken with no seasoning – that was the hardest.|Michael Ealy

Sometimes I’ve had to put myself on a diet.|Roger Moore

I eat only vegetables and fruit        and to me it’s the most aspirational diet because it’s so easy. It’s quite simple the cooking I do.|Vivienne Westwood

Clients like Kerry Washington stay energized by substituting high carb         high fat foods with a diet rich in lean protein and low-calorie           fiber-rich vegetables. These foods not only keep you trim but have an amazing impact on the shape of the body          the appearance of skin        hair    and nails.|David Kirsch

I eat whatever I want. I don’t follow any diet. The reason I workout is so that I can eat. If it’s a bikini shoot  of course you should not eat a pizza a day before. Otherwise I am not a dieting kind of a person. If I am hungry           I make sure I eat.|Amyra Dastur

I think one of the saddest things that’s happening to literature is that it’s getting over-simplified by this diet of simple political ideas.|Arundhati Roy

It’s beyond TMI – oversharing is not just too much information; it’s incessant sharing of non-information – breaking news about your gluten-free diet complete with duck face selfies.|Faith Salie

I am a pure vegetarian         and I’m much healthier compared to those who live on a non-veg diet.|Sangram Singh

I work out really hard          and I stay on my diet all week.|Charlotte McKinney

I thought a vegan diet would be too difficult       being on the road so much but it’s been far easier than I thought.|Michelle Forbes

I’m not perfect          but what’s wonderful about eating a plant-based diet is I don’t have to be.|Victoria Moran

The benefits of a healthier diet are far-reaching because they also equate to fewer animals being bred into inhumane factory farm conditions and fewer greenhouse gas emissions.|Michael Greger

I certainly feel that the time is not far distant when a knowledge of the principles of diet will be an essential part of one’s education. Then mankind will eat to live            be able to do better mental and physical work and disease will be less frequent.|Fannie Farmer

I had to get healthy for a period in my life           so I learned a lot about food and diet.|Cobie Smulders

If you follow a strict diet for a few months          flaunting six packs abs is no big deal.|Akkineni Nagarjuna

I’ve adopted that mentality: every day I do weights and core in the gym in the morning and train on the field in the afternoon. And I’m strict with my diet – I include protein in every meal and snack.|Alex Scott

I don’t have a strict diet where I have to eat 100g of this            200g of that  but before     I had a problem with sweet things  so I cut them out completely.|Robert Lewandowski

I was a vegan for two years and I really enjoyed it. Then          I got to a point in my life at which I wanted to do something else           so now I’m a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise     drink lots of water          and take really good care of yourself.|Lea Michele

I’m not a fanatic about my diet. I just believe the more aware you become of your spiritual being the more you want to respect your physical being. It’s a spiritual diet: You love yourself too much to eat crap!|Gabrielle Bernstein

We are increasingly offered a diet in which sensation   not story       is king.|Beeban Kidron

I don’t believe in dieting. I don’t think I can ever be on a diet.|Radhika Pandit

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine        try making them something you do every day.|Allyson Felix

Getting a moral lecture from the fashion industry is like Jeffrey Dahmer criticising your diet.|Charlie Brooker

I am blessed with an active metabolism   which allows me to eat to my heart’s content. I prefer Indian food because it’s a balanced diet.|Shriya Saran

But I can only take so much TV     because there is so much advice. I find people will preach about virtually anything – your diet          how to live your life           how to improve your golf. The lot. I have always had a thing against the Mister Know-It-Alls.|Bill Murray

It’s all about nutrition. You can train         train   train all you want but I always say you can’t outtrain a bad diet.|Joe Wicks

I work out like a maniac      three times more than anything I did in the past. I am off carbs          salt            sweets           and live on a fish diet. And I promise I am not going to indulge in food again. See            when I was 49 years old     I was fine      but the moment I touched 50         I felt that something within me had changed drastically. My metabolic rate dropped.|Sanjay Dutt

But if you pick up every other magazine  it is the peanut butter diet  or the cabbage soup diet     and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!|Richard Simmons

If I had to describe my diet in one word   it would be ‘colorful.’ I always think about adding color to the plate.|Katie Lee

A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job         you know? Eat. And I do!|Alton Brown

Weight Watchers is not intimidating. It’s not a diet. It’s a lifestyle.|Jessica Simpson

I stick to a clean diet with lots of organic food and raw juices. Every now and then I have a slice of cake or pizza though; you have to have cheat days to keep you going.|Ashley Roberts

One thing my mother did is that she never looked in the mirror and said        ‘I’m so fat      ‘or ‘I’m so ugly. I need to go on a diet.’ Projecting that onto yourself is only going to make your daughter or son think that of themselves. Because they’re a product of you.|Ashley Graham

Any woman who diets all the time can’t help but be grouchy. Nobody can be amusing or entertaining on a diet.|Zsa Zsa Gabor

I keep a fairly strict diet. My job depends on it.|Candace Cameron Bure

As American as an apple is and as American as baseball is      they don’t go together. You can’t be chewing an apple at a baseball game. You’ve got to let go of the diet that day.|Kevin James

When I’m getting ready for a movie          let’s just say my diet is ‘The Antisocial Diet.’ I don’t go to restaurants. I don’t eat what I really want to eat. I don’t eat much. I eat small things frequently. Lots of protein and greens. And I don’t eat with people  because there’s a tendency to get social and then to overeat.|Jason Statham

I’m obsessed with cheese and milk but eliminating them from my diet made the biggest difference. In a month and a half    I lost 11 pounds just from not eating dairy          without doing anything else different         and that totally blew my mind.|Khloe Kardashian

There’s nothing crazy about my diet but no fried meals nothing fatty and not much meat.|Petra Kvitova

I try to stick to a vegetarian diet.|The Great Khali

Just like keeping a healthy diet is important to maintaining a healthy lifestyle          eating the right foods is just as important for getting the most out of your workout.|Marcus Samuelsson

Quantity in diet is more to be regarded than quality. A full meal is a great enemy both to study and industry.|Samuel Richardson

When you grow up   if you eat soup and you fill your body     you don’t need to eat anything else. Basically        it can be your diet. A soup diet.|Boban Marjanovic

I personally don’t like to diet. I think it’s stupid. You only live once. I do like to train just because of the simple reason that it doesn’t hurt as much. I need to keep myself strong as I can be. That’s just who I am as a man            and I think a lot of people have the same idea.|Bray Wyatt

I honestly don’t diet or work out regularly. I’m just always running around – you’ll never catch me having a day on the sofa.|Abbey Clancy

I don’t believe in diets. I don’t believe any diet ever works.|Sinbad

When I started filming ‘2 Broke Girls       ‘ I actually was broke           so I was eating all the junk food they kept on set. But then I developed a skin rash that lasted over six months. The doctors said that it was due to stress       my diet          and lack of exercise.|Beth Behrs

Don’t be lazy; workout and diet is the only way to get fit.|Bhumi Pednekar

Learning essential stuff is as much a discipline as going to the gym or sticking to a diet     and an excellent antidote for the modern condition of being numb and dumb.|Ben Fountain

I can’t be on the cheeseburger diet all the time.|Bobby Flay

I don’t diet. I’ll eat fish; I’ll eat baked chicken     pasta  beans. When the body is telling you         ‘You need to indulge in something ‘ you need to give the body what it wants.|Jerry Rice

There are no captions on red-carpet photos that say       ‘This girl trained for two weeks     she went on a juice diet           she has a professional hair and makeup person  and this dress was made for her.’ I just wish they’d say           ‘It ain’t the truth.’|Emilia Clarke

The USDA is not our ally here. We have to take matters into our own hands not only by advocating for a better diet for everyone – and that’s the hard part – but by improving our own. And that happens to be quite easy. Less meat less junk       more plants.|Mark Bittman

The right diet directs sexual energy into the parts that matter.|Barbara Cartland

I made a resolution in 2010 to stop drinking Diet Coke and I haven’t had Diet Coke since then. I think it was the best life change I’ve ever made because I drank quite a lot of it.|Nick Jonas

I’m on a no-gummy bear or juice diet       and my body feels like it’s dying on the inside.|Donovan Mitchell

All the pre-made sauces in a jar     and frozen and canned vegetables processed meats      and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh       and seasonally.|Todd English

If you’re feeling frumpy or grumpy           try to eat Paleo. It’s a way of eating that is sometimes referred to as the ‘Caveman Diet.’|Chelan Simmons

I still believe that a plant-based diet has tremendous health benefits   but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.|Bob Harper

Diet is essential for a player           and I have to look after myself.|Ousmane Dembele

I naturally favour a clean    healthy diet. A salad sandwich is one of my favourite meals!|Victoria Pendleton

When we get in late and the only thing open is fast food           it can be tough to maintain a healthy diet.|Mike Trout

I grew up with a heavy diet of gospel       folk    and blues because those are kind of the cornerstones of traditional American music.|Ben Harper

If you think of exercise as a 60-minute commitment 3 times a week at the gym        you’re missing the point completely. If you think that going on a diet has something to do with nutrition         you don’t see the forest through the trees. It is a lifestyle. I know it sounds cliche         but you have to find things you love to do.|Brett Hoebel

Sodium is an important mineral that is essential for proper functioning of the human body – however            the American diet contains dangerously high amounts of sodium       almost 80 percent of which comes from processed and restaurant foods.|Joel Fuhrman

The public is increasingly disgusted with a steady diet of defamation and prepared to reward those who refrain from it.|Mitch Daniels

All fats do not behave the same way in your body          and certain fats        including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts         virgin olive oil         and avocados       are integral to a healthy diet.|Harley Pasternak

Ever since the eighth grade I can honestly say I cut out carbonated drinks from my diet and started focusing on hydrating my body well. It’s a message that needs to get out       especially in the south.|Eric Reid

The human diet         for millions of years           did not contain any added salt – only the sodium present in natural foods       adding up to only about 1000 mg sodium per day.|Joel Fuhrman

I tried the Atkins diet in the Seventies when pregnant with my son     as I didn’t want to pile on the pounds. Now so long as I’m healthy         I don’t care what my scales say.|Britt Ekland

If you’re trying to diet          what do you do? You grab your two friends and say     ‘We’re going to the gym; let’s do this together.’ Money shouldn’t be any different. If you’re trying to make progress    if you’re trying to save more   we really need to be able to get support.|Alexa Von Tobel

Being on the road is no excuse for having a poor diet. I don’t like fast food   but if I have to         I’ll order three plain grilled chicken sandwiches and throw out the buns.|Triple H

The Muslim world is portrayed as a monolith that is consistently scary and negative          and as much as you can be an open-minded person        if the only diet of information you get is scary images of men in beards       that starts to play on you. But you come to find out that the Muslim world is not a monolith.|Davis Guggenheim

I tried the paleo diet which is the caveman diet – lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very       very little – if you’re on the verge of starvation  you will live a very long time           whether or not you want to of course.|A. J. Jacobs

It’s a very simple answer     how to get my abs so defined. I have a very healthy diet of a lot of laughter. If you laugh all the time      you’re consistently flexing your abdominals all the time.|Finn Balor

Diet-wise       I practice intermittent fasting        keeping me alert      as the body is using up its energy stores. It keeps my diet in check    so I’m just on black coffee and water       maybe a fruit round 1 P. M.|Jax Jones

Since having the babies       I realize that 90 percent of losing weight is my diet.|Mariah Carey

My diet is not unorthodox. I just eat like anyone else – that’s just how I am. Everyone is different. It is just my metabolism that keeps me this slim.|Jamie Vardy

I’m kind of like a middle mix between a warrior diet and a Paleo diet so I only eat once a day and it’s at night – so kind of like interval fasting. But I eat until I’m full           I eat as much as I want       and I really don’t eat anything that you couldn’t find you know      10        000 years ago.|Ronda Rousey

I have been really enjoying making a project out of seeking out an extremely healthy diet of raw organic           vegan foods – and I plan on continuing to do so.|Steve-O

I did a very stupid diet where you have three food groups         and you never eat them together. It’s so bloody tedious; I’m losing the will to live just describing it. I managed to stay very thin because you spent your life wandering around starving hungry looking for a chickpea to go with a chicken leg.|Ben Miller

Because I dieted so much in the past         I just can’t diet again. It’s something I don’t want to do and I don’t even know if I am capable of. I think it’s a much healthier and happier way to live.|Mary Helen Bowers

A good way to adjust to a healthier diet is to think of three meals you enjoy that are largely plant-based. Pasta with tomato sauce can be tweaked to whole-grain pasta with added vegetables.|Michael Greger

My parents have been incredibly supportive from perhaps the first real independent decision I made to become a vegetarian at 11   which was certainly not consistent with their diet at the time.|Chelsea Clinton

My Ph.D. thesis problem was to determine if the DNA content of rat tissues increased if there was B12 in the diet. This problem was suggested by my adviser based on the observation that thymine could replace vitamin B12 in a lactobacillus.|Irwin Rose

I’ve adopted a diet that minimises high glycemic index carbs   coupled with lean protein sources and a mix of vegetables.|Fawad Khan

What I tell people all the time is that bodies are made in the kitchen   not in the gym. You cannot exercise a bad diet. It’s just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that’s swimming 70 or 80 000 meters in a week           you cannot exercise a bad diet.|Shannon Sharpe

When I trained for ‘Creed    ‘ I had about a year in advance to know what I was doing before. So I lived like a fighter  you know? I went through the workout routine  the diet          training with real boxers            training with real trainers   did the whole thing.|Michael B. Jordan

I’ve never been one that was on a diet       because I always ate well.|Donovan Bailey

I would have never wanted to write another management book. There are so many of them           and everybody says the same thing about them          and they are all the same – they give the exact same advice. It’s like a diet book; they all say eat less calories           exercise more           and every single book has the same conclusion.|Ben Horowitz

My training diet can be quite strict when I’m coming up to competition; it’s a weight-making sport            of course. But I eat quite healthily anyway         and it’s less strict when out of competition.|Katie Taylor

Excess dietary salt is most notorious for increasing blood pressure. Americans have a 90 percent lifetime probability of developing high blood pressure – so even if your blood pressure is normal now            if you continue to eat the typical American diet you will be at risk.|Joel Fuhrman

I generally keep my diet pretty healthy    but if there’s pizza   I’ll eat it.|Jaimie Alexander

New York apartments are notoriously small        and my cute little studio is no exception – space is at a premium     which is one of the reasons that I only have a mini-fridge. Great for leftovers         cheese and chilling Diet Coke.|Rachel Sklar

We’re so marinated in the culture of speed that we almost fail to notice the toll it takes on every aspect of our lives – on our health our diet         our work       our relationships     the environment and our community.|Carl Honore

The first couple of days on the detox diet aren’t pleasant.|Carol Vorderman

The best anti-aging advice I’ve ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.|Carolyn Murphy

I don’t believe in diets. They don’t necessarily work. What they do is scrub your weight down      but as soon as you finish            you naturally go back up. I keep everything in my diet – gluten and sugar – I just cut it down a little bit and train more. It’s not rocket science.|Paul Hollywood

I had one of my best years in 1991; I was 31. I made a renewed effort to work harder. I got better at my diet. I paid attention to how much sleep I got. I was always someone of routine. I became more strict.|Cal Ripken      Jr.

The problem with the standard American diet     a primary cause of our current obesity epidemic is the fact that the majority of foods consumed are high in calories and low in micronutrients.|Joel Fuhrman

I have found the right way to deal with my diet  largely through trial and error       but also by having good people around me all the time           and they have given me the right advice for my body.|Tony McCoy

I literally never ate fruit or vegetables before. My diet instead revolved around ice cream  chocolate            peanut butter and jelly eaten with a spoon          pick-n-mix   and lots of cereal and pasta – I was a sugar monster.|Ella Woodward

Diets play with your mind rather than your body so if I’m doing a diet           I think about food more than if I’m just eating normally.|Caroline Flack

I started modeling at 28. I’m 5-feet-7 1/2 and I never went on a diet. I followed what my doctor told me: ‘It’s good to have a little bit of fat. Your weight is fine. Don’t go any lighter.’|Isabella Rossellini

I am very lucky in that I can eat what I want and don’t have to follow any special diet.|Carine Roitfeld

My diet doesn’t change regardless of whether or not I’m competing. It’s not that strict         either. I try not to eat too much dessert or too many sugary things   like bread or pasta. But I’m not crazy       and I’ll eat pasta if that’s what someone if making. It’s all about trying to find a balance and eat healthy.|Gus Kenworthy

It’s never fun having to bulk up for a job on an action film       then lose weight for another role. I don’t actually mind working out  but it’s the diet: I’m half-French    so I love my food    and boiled chicken breast for breakfast is not my idea of a good meal.|Oliver Jackson-Cohen

Exercise is more important than diet for me because it’s a twofer. It keeps me in good physical shape            and it relieves stress. And when you’re a representative of the public there’s never a shortage of things to do.|Aaron Schock

My diet is very kale-heavy. It’s so nutrient-dense. I stay away from fake processed stuff.|Daniel Bryan

I’ve given up coffee made diet changes.|Boy George

When I go and work with people   I never say    ‘Your dog is changed for the rest of its life.’ It’s like a diet. You’ve got to maintain a discipline and ritual in your life to keep a certain figure.|Cesar Millan

How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?|Robert Atkins

I’m going to the gym six days a week. I’m eating right. Well-balanced diet. I drink a juice smoothie every morning.|Chumlee

I eat a protein-heavy diet.|Salt Bae

I am fussy      about my diet and straining my voice. I know    sounds a bit over the top. But I’m not as bad as I used to be. These days I don’t drink alcohol for five days before a show – very dehydrating for the vocal cords          and all that acid reflux. I used to ban it for a fortnight. Nightmare.|Katherine Jenkins

I try to eat fruit and veggies and meat and all the different categories and have a well rounded diet.|Andrew Luck

I’ve never been on a diet and never will.|Paul Hollywood

There’s no reason to think that you’ll be capable of loyalty to a diet until you address your basic disloyalty toward yourself.|Marianne Williamson

The unforgivable political sin is vanity; the killer diet is sour grapes.|Neil Kinnock

For my own health   I thought it was better to eat a plant based diet. I’m going to be 60 soon and I have boundless energy and I feel really good    so I’m all for it.|Ed Begley Jr.

I think for me            I really looked at nutrition talked to some people who knew a lot about nutrition            looked at different meal plans… calorie intake and what I was trying to do. I started slowly. I didn’t start as a ‘diet.’ I started as a lifestyle change.|Big Show

I always recommend a sensible diet          including lots of carbohydrates and avoiding too much fat. Dancers don’t need different fuel from other people – they just need more of it because they use more energy.|Deborah Bull

In the 20 long            hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view    particularly at this most vulnerable time for those of us prone to poor body image – a new year.|Arabella Weir

I don’t like to diet     so I work out with a trainer a few times a week. We do kickboxing and strengthening – it’s hard! I also do yoga and love to walk everywhere. I live in Brooklyn    so walking is the best way to discover the city and the neighbourhoods.|Anna Ewers

I eat a healthy diet and try to be gluten-free – my body functions better without it.|Emma Willis

Right now I’d love to be sitting on a Greek island somewhere because of being Greek American  eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest… Lots of nuts vegetables    fruits  fresh fish       lean meats     yogurt.|Cat Cora

The mice that had the resveratrol in their diet were still obese  but they were seemingly or relatively immune to the effects of the obesity. So their arteries were clear         their liver was nice and thin. Their bones were stronger. They could run further.|David Andrew Sinclair

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I’ve got to do is apply it.|John Candy

I prefer to drink my salad to get veggies and other nutrients throughout the day       so smoothies are a staple of my day-to-day diet. They taste delicious even when they are packed with spinach           kale            and healthy superfoods.|Beth Behrs

Do not suppose         however        that I intend to urge a diet of classics on anybody. I have seen such diets at work. I have known people who have actually read all or almost all the guaranteed Hundred Best Books. God save us from reading nothing but the best.|Robertson Davies

I think just drinking juice is too extreme for a diet. Your body needs more than juice          so I think it’s a very hard thing to do – very challenging and probably very unhealthy for your body. You can’t get everything you need from a juice. I love juice because it can provide you with nutrients – but drink it alongside your diet!|Victoria Pendleton

Eating a varied plant-based diet – and avoiding all meat fish    chicken and dairy products – may have much to recommend it         but it’s certainly not for everyone.|Michael Greger

I have a carbohydrate and protein-rich diet. For breakfast         I typically have two slices of bread with butter or jam  four to five eggs – boiled or fried – a few bananas and a glass of milk.|Vijender Singh

I always have eaten really healthy but I’m not a diet freak.|Behati Prinsloo

Obviously      diet is important for an athlete      but I don’t have anyone telling me            ‘You can eat this            but don’t try that.’|Petra Kvitova

I stick to a Mediterranean diet with fresh produce and olive oil. On a normal day    my diet is divided into the three main meals. I don’t eat any other snack between meals during the day.|Andrea Pirlo

The number of kids affected by obesity has tripled since 1980 and this can be traced in large part to lack of exercise and a healthy diet.|Virginia Foxx

The dos are drink lots of water       get enough fibre and carbs as well            as they are important. The don’ts are don’t be too extreme with any diet; it can really end up harming your system and immunity.|Aditya Roy Kapur

I grew up on a very specific diet of certain weird movies. Of course   being black   there are more black movies in there. I’ll get to bring some of those references into ‘Mystery Science Theater 3000.’|Baron Vaughn

Quite simply my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut out all those things everyone else indulges in          and speaking for myself I never did.|Summer Sanders

The truth of the matter is if we listened to our bodies and cleared our psychologies we would inherently know what we need to do to stay healthy      and there wouldn’t be a market for diet pills            extreme cleanses     or low-calorie          pre-packaged junk food.|Tara Stiles

I used to eat what I want     on a junk diet           and used to think I could make my weight easy and kill myself over the last four or five days.|Amir Khan

My biggest regret is putting my body through fad diets – Atkins          cleanses        the hCG diet.|Jennie Garth

I do lead a careful diet         I don’t overeat          I have fruit and vegetables every day and I drink a lot of water. And my darling wife keeps me so young it is ridiculous. Being with her is an inspiration as well.|Bruce Forsyth

It’s not an easy thing to captive-breed a falcon. You need to take extreme care of its diet and exercise and keep it close to its natural environment. Whenever the birds take ill        I only use Ayurveda to cure them.|Shahid Khan

I used to diet all the time as a kid. I started dieting in     like    kindergarten. I don’t recommend it            but I also don’t judge people who want to do things with their body.|Barbie Ferreira

I’ve done everything every fat person ever has. I’ve tried every diet.|Dolly Parton

Every year     there is a new diet that all the celebs or housewives are trying. We all want the perfect diet or the perfect pill. If we surveyed a million women and they could choose to learn the truth about God or the foolproof diet    I guarantee more women would pick the miracle diet over the miracle of life.|Marissa Jaret Winokur

The vegan diet is obviously lacking whatever essential nutrient it is that makes people likeable.|Jim Goad

Every human being is unique and reacts differently to different food items. A diet that works for you may not necessarily work for your friend.|Adnan Sami

When I work a lot of times I have to lose weight           and I do that but in my regular life I was not eating right    and I was not getting enough exercise. But by the nature of my diet and that lifestyle – boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people.|Tom Hanks

Each project you do demands a different diet in a way. Because there’s so much tension in ‘Betrayal            ‘ so much holding of breath and emotion  I can’t get too happy in my food choices or I can’t get alert enough.|Zawe Ashton

The majority of my UFO diet consists of reports describing suspected encounters. This is not surprising            as there are thousands of sightings annually. The emailer has seen something unusual in the sky that he interprets as probable evidence of alien presence.|Seth Shostak

I never thought that I would become a staple in the Australian cultural diet. The equivalent of bread or milk    or a fine old Tasmanian Mauve Vein. I think it’s because I talk about things that people dare not mention. I don’t mean raunchy things or unsavoury things. I call a spade a spade – I discuss things in a realistic manner.|Barry Humphries

Try not to completely change your diet just because you read it somewhere or someone tells you it works for them. Do what is best for your body and don’t think that just because everyone else is doing it that it will work for you. Know what fuels your body to be at its best         and enjoy the little things! Indulge! Cupcakes and cookies.|Ali Krieger

Eating a high-nutrient diet actually makes you more satisfied with less food and actually gives the ability to enjoy food more without overeating.|Joel Fuhrman

I eat a balanced diet. The secret is to watch your portions         but I also work out a lot. Working out a lot isn’t necessary     but I am very active and my body can endure intense workouts.|Adriana Lima

When most people think about my work  they think about diet. To me          diet has always been the least interesting part of it.|Dean Ornish

I’ve never been a huge sweets eater           and I’ve always loved a Mediterranean diet. We eat a lot of dark leafy greens      and a couple meals each week are meat-free. We enjoy eating a balanced diet.|Rachael Ray

I went on a diet after ‘Daawat-e-Ishq.’ It was tough to resist eating because we were in Lucknow and Hyderabad     and the food over there is amazing.|Aditya Roy Kapur

I’m on my version of the protein diet        but there ain’t no protein in it. It’s a Krispy Kreme doughnut between two Cinnabons. And you soak it overnight in Red Bull. Then you chase it with a Snickers.|J. B. Smoove

I do follow a version of the Dukan diet    but I don’t follow it to the extreme so a lot of fish and vegetables. If I want chocolate I’ll let myself have a bit of chocolate in moderation.|Katherine Jenkins

For the British working class         the restrictions of conflict actually improved their diet. Under Lord Woolton         the minister for food           a programme of free school meals was introduced. Priority supplies of milk were provided for pregnant women and nursing mothers     while orange juice   milk and cod liver oil were given to the under-fives.|Kwasi Kwarteng

Diet and supplements and exercise programs aren’t what is achieving longevity. Having a faith-based community can add four to 14 years.|Dan Buettner

I’m not on a special diet      but I do try to stay away from a lot of fried foods and from a lot of carbs. Yes     I eat a little bit of all of it.|Tilman J. Fertitta

I don’t really have a strict diet. I tend to keep the junk food out            but I tend to follow my cravings as well. I love the chips       the hot wings            fries. I tend to eat it all        to be honest.|Tori Bowie

Eating well is really important to me. That means having balanced meals     never missing a meal            never skipping a meal         having a balanced diet        and never doing anything extreme.|Lizzie Armitstead

I started working out            eating a good diet    and just did everything I could that I thought would benefit me. I also started studying a lot harder in school. It matured me a remarkable amount and made me completely focused.|Becky Lynch

I don’t need a diet pill. I need something that gives you an electric shock when you reach for food.|Joy Behar

I never grew up on a staple diet of Hindi cinema. In fact           when I was a VJ      I was averse to it. Purely because I could never imagine myself being an actor.|Aditya Roy Kapur

I am on a ketos diet so I avoid sugar         dairy products          wheat grain or pulses.|Puneet Issar

I took up special yoga and a diet from Sreenath Vishnu. And amazingly        I lost 5.5 kgs in 20 days and my husband Mani shed six kilos in a month.|Suhasini Maniratnam

Like everyone           there are times when I just don’t feel like exercising. When that happens      I’m a bit more careful with my diet. But on days I really want a treat         like chocolate          I work out a little harder. I don’t believe in beating myself up for not being ‘good.’|Judy Reyes

Whether that was in the Chepauk Stadium in Madras or at the Ilford Cricket School           there was a daily diet of cricket run by my dad. It was a hard school but he knew what he was doing. Everything I achieved was down to my dad.|Nasser Hussain

I watch my diet and I eat right        but I am not on a strict diet.|Jose Aldo

I have argued for years that we do not have a health care system in America. We have a disease-management system – one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet       lifestyle and therapeutic tools to keep them healthy.|Andrew Weil

It starts with your diet and then to your exercise… you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control and from there you have to stay active as much as possible.|Apolo Ohno

I’ve kind of changed my diet          but in my diet rulebook      on section 5 paragraph A    there’s a cheating plan. So      Corky’s BBQ is one of my favorite spots to go to.|R-Truth

When you look at the fittest            leanest populations like Japan and Scandinavia they don’t even go to the gym. The average person in Sydney takes 11       000 steps a day         and the average person in Houston does 4000. Guess who is going to be leaner     regardless of their diet?|Harley Pasternak

I’m only drinking white wine because I’m on a diet and I don’t eat.|Oliver Reed

My plant-based diet has opened up more doors to being an athlete. It’s a whole other level that I’m elevating to.|Hannah Teter

I don’t care how pumped up or psyched you are to start a new diet or a new program – that emotion will fade.|Phil McGraw

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest     and now I’m around 175    so the majority of that weight loss was due to diet and exercise.|Nick Carter

If anything     Twitter helps me read about perspectives outside of mainstream media and learn about new Jenna Worthams           artists and ideas that I don’t always get exposed to in my regular media diet.|Jenna Wortham

I was a vegetarian first. I had high blood pressure at 27 everybody in my family died of cancer   and I knew it was in the food     so I changed my diet.|John Salley

Taking in too much added sugar from highly marketed sugary foods and drinks displaces healthier foods in the diet.|Chuck Norris

I’ve just been growing right along. It’s painful     but it’s a great pain  and I like suffering for great results. It’s like going to the gym. It hurts really bad at first      but after a couple of months and after that diet          you’re looking so hot.|Mary J. Blige

To the extent we push meat a little bit to the side and move vegetables to the center of our diet     we’re also going to be a lot healthier.|Michael Pollan

When followed correctly    the Dukan Diet is both a safe and effective method of weight loss.|Pierre Dukan

The idea behind diet confusion is  you have to keep your body off-kilter. So by changing the type of foods that you eat     the frequency of the foods that you eat    you can keep your metabolism revved up.|Ian K. Smith

It’s important to remember that because these athletes exercise so beyond what even a normal active person would they generally must also supplement their diet.|Chuck Norris

If a patient became sugar-free and blood sugar normal on a basal requirement diet  the caloric intake was gradually increased until sugar appeared in the urine. The tolerance was thus ascertained.|Frederick Banting

A healthy diet is a solution to many of our health-care problems. It’s the most important solution.|John Mackey

A balanced diet and physical activity are vital to academic performance. A healthy diet has a direct link to increased cognitive function and memory skills         decreased absenteeism from school         and improved mood. These advantages can help students stay focused and complete their coursework.|Matt Cartwright

I used to take vitamins         but I think diet is the most important thing. If you have a good diet   there’s no need for that stuff.|Ainsley Harriott

There is no quick fix. At the end of the day         you still have to do the work to maintain your weight. It can’t be a diet. You have to change your life.|Al Roker

I don’t want to be on such a strict diet that I don’t have fun. So if I eat sweets            I’ll just put in more of an effort when I go to the gym.|Joan Smalls

The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses         infections and disease.|Joel Fuhrman

I am a vegetarian and follow a strict and disciplined diet.|Vatsal Sheth

It was when my American coach Dan Pfaff came over from the States in 2009 and started working with me that we really began to look at my diet. He decided I was eating too many carbohydrates        so I cut back on bread. Over the next year I lost weight and became leaner.|Greg Rutherford

I do weight training and follow strict diet. It is very important to look a certain way. I don’t think being extra skinny and thin is desirable  but you have to be fit.|Alia Bhatt

I do an annual detox for two weeks           eliminating sugar     processed foods       and simple carbs from my diet. I usually lose 7-10 pounds and look at it as my yearly renewal.|Regina King

For a nutrition tip     try implementing quinoa into your diet. It’s a high source of protein.|Al Horford

Diet cola is my absolute favorite drink in the world; I used to drink four cans a day. But to help me cut down  I’ve turned it into a treat. Now       instead of having dessert    I’ll have a can of diet soda. Putting a limit on how often I can drink it has helped me appreciate it more.|Kaley Cuoco

I don’t eat pork or beef. I cut that out when my father passed away about 20 years ago. I wanted to modify my diet because he passed away from diabetes. And    you know      it’s very hereditary.|Tony Cardenas

The myriad of serious health risks resulting from poor diet include high cholesterol           heart disease           type 2 diabetes         high blood pressure stroke and even sleep apnea.|Jane Velez-Mitchell

I notice a difference in my body    in my energy and physically in how I look. When I do have the white bread   the white flour         I just feel puffier and doughier. So I do try to be mindful of having protein and vegetables and a clean diet     really for my energy.|Lori Loughlin

Diet sodas contain a chemical sweetener called Aspartame      which is a potent neurotoxin and endocrine disrupter. Another key ingredient of soft drinks is phosphoric acid           which is added to give it ‘bite.’ Phosphoric acid is well known to cause tooth rot bone loss       osteoporosis and gastro intestinal distress.|Prashant Bhushan

I dropped out of school to play poker       and at 21       I moved from Toronto to try my luck as a pro in Vegas. I ate the typical meat-heavy diet of most poker players in the ’90s: burgers and steak     along with French fries        mash  and a bucket-load of wine  beer   and vodka. There was nothing fresh in my diet         and I felt terrible.|Daniel Negreanu

A diet should be named after what you do eat     not what you don’t eat.|Robert Atkins

After I entered the film industry    I restricted my non-veg diet to fish and chicken. I can’t however            remain without non-veg food even for a single day.|Asin

I believe in nourishment and having a balanced diet. I avoid bingeing and try and eat healthy       especially lots of amla         and drink lots and lots of water.|Yami Gautam

I think cooking is really key because it’s the only way you’re going to take back control of your diet from the corporations who want to cook for us. The fact is       so far corporations don’t cook that well. They tend to use too much salt         fat      and sugar – much more than you would ever use at home.|Michael Pollan

People still get shocked when they see me eat a whole box of chocolates. I don’t psyche myself out – I know how to balance my meals even when I am not on a strict diet.|Hrithik Roshan

Largely in the beginning     I did a lot of extra work because I was lighter than all the other guys. I was at a massive disadvantage   so I had to put on weight. I started with eating. I had to really focus on my diet.|David Robinson

Look at the average American diet: ice cream     butter cheese           whole milk   all this fat. People don’t realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.|Jack LaLanne

Let me pose you a question. Can farm-raised salmon be organic when its feed has nothing to do with its natural diet           even if the feed itself is supposedly organic       and the fish themselves are packed tightly in pens          swimming in their own filth?|Mark Bittman

The best diet is the one that can be sustained over the long term          combined with other healthful lifestyle behaviors.|Francis Collins

Far too many times over the next 12 to 15 years it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet their weight and their cigarette smoking had heart attacks at age 55.|Kenneth H. Cooper

Much in the way Olympic athletes optimize their game by paying an enormous – borderline maniacal – amount of attention to things like diet       exercise        sleep  and of course the essential R&R   we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation.|David Agus

I think by planning an exercise regime     your diet follows to some extent.|Dolph Lundgren

Unfortunately           diet is 75 or 80 percent of trying to get in shape so you do have to try to cut the carbs. The diet’s a huge part! I’m from Kansas    so I love ranch dressing and McDonald’s. When I’m working          I have to stay away from all that!|Colton Haynes

For a number of years         I wasn’t consuming any dairy and suffered some injuries. At the time            I wasn’t taking advantage of a wholesome diet with dairy and cheese and milk. Once I started implementing the dairy       including chocolate milk    I started to feel the difference.|Al Horford

Proper exercise and a balanced diet help you lose weight quickly.|Koel Mallick

Since my battle with fibroids         I have become a health advocate. I workout       and with the help of genovive.com       I make better food choices in my daily diet.|Cynthia Bailey

Never in a million years would I want to live at Versailles with Marie Antoinette or anybody else. I hate to tell you this but I did not even like visiting Versailles. I found it just too ornate. It was like a complete diet of cotton candy        marzipan       and whipped cream.|Kathryn Lasky

We believe that such a significant increase in longevity is due to the protective effect against cancer produced by caloric restriction – incidences fall by 40 percent if we compare them with the mice that produce more telomerase and have a normal diet – and  added to the presence of longer telomeres            this makes the mice live longer and better.|María Blasco Marhuenda

I have been on a diet since 1962.|Mary Quant

Jenny McCarthy has used her celebrity and sex appeal to attract attention to autism. And while no one questions McCarthy’s determination and passion many scientists have debunked her anti-vaccine message and her claims that a gluten-free diet can provide a cure.|Nell Scovell

I was always very body-conscious. Especially when I was transitioning        taking hormones and things. I noticed that I would gain weight quicker. So I would exercise and diet       so everything was how I’d like to look.|Amanda Lepore

Shoot for a total of no more than 80 grams of carbs in your daily diet. This means favoring vegetables that grow above ground like kale   broccoli        spinach         and cauliflower as opposed to those that store carbohydrate in the form of starch like potatoes and beets.|David Perlmutter

We can reduce these cancer rates – breast cancer prostate cancer        colon cancer – by 90 percent or more by people adopting what I call a nutritrarian diet.|Joel Fuhrman

You can train and train until you are blue in the face     but you’ve got to diet          you’ve got to have that leanness because if you are not lean  your abs won’t show. Of course    the training has to be put in         but then you’ve to shed all the fat and keep the fat off. And that’s how you get an eight pack.|Henry Cavill

Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the world’s resources. A vegetarian diet is better.|Nicholas Stern

I followed a controlled diet where I took care of my portions and ate at regular intervals; every 2-3 hours.|Rashami Desai

Lifestyle change and changes in diet work faster better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.|Mark Hyman

I had to find a diet that would kick me back into dating shape  because I know that I can’t date at size 8. I have to date at size 2. And it’s just a fact of nature. Go get your injections and your chemical peels. You gotta look good to attract a man.|Patti Stanger

I went on a Hot Pocket diet where I ate two Hot Pockets every four hours. I only had the pepperoni pizza flavour. I didn’t go anywhere near the cheeseburger macaroni.|Jason Segel

I don’t believe in the no-carb diet… I have a theory. I think if you give up carbs       you get cranky. You must include them in your daily diet.|Karisma Kapoor

I eat egg whites a lot. Aside from that       I eat everything. I try to avoid too much oily food         but I do eat carbs. I have to have a balanced diet.|Genelia D’Souza

I cook croquetas       and I eat jamon. I keep my diet 100% Mediterranean and drink my Rioja. In that sense  I have a piece of Spain in West Hollywood.|Paz Vega

I tried every diet       from living on cabbage soup to fasting to Weight Watchers    and then came the frozen meals and the shakes. I realized that the more I took care of my body eating what was good for me       then I felt happy and whole.|Ashley Graham

I eat a balanced diet.|Chuck Liddell

At my heaviest         I was 5’8″ and 175 pounds. I ate well       but in too large quantities  and I rarely made a concerted effort to burn off the extra calories. I’d beat myself up about being overweight  even though I had the tools to be in shape. Then I’d resort to an unhealthy diet to lose the weight that was making me self-conscious.|Daphne Oz

My diet          my regime    the whole life I have on the road has always got that little bit of stress because I’m always afraid I’m going to get a cold. And it’s just such a nightmare when you got a cold or an irritation and you have to do a show.|Geddy Lee

Incorporating small changes/additions in one’s daily routine can have a big impact. For example  eating a healthy diet including a handful of almonds every day and a regular exercise regime       not only helps me maintain a healthy life but also balance both my family’s health as well as my own.|Sonali Bendre

Although Shanghai is on the sea    it long lacked the prosperity that Hong Kong enjoyed  so while Hong Kong became known for its exotic ocean creatures         Shanghai built its diet around more commonplace river and sea fish.|Evan Osnos

I follow an extremely strict diet counting my calorie intake     keeping in mind a very balanced ratio of proteins     carbs  and fats.|Rithvik Dhanjani

I’m on the Sensa diet. It’s a little magic powder based on Dr. Hirsh’s clinical trials and studies and it basically signals the brain that you’re full through smellology.|Patti Stanger

My regular diet mostly comprises of high protein and adequate carbohydrates.|Sherlyn Chopra

I don’t diet     I don’t do fads          I’ve just decided to not eat carbs. So no more bread and pasta for the month. I can’t live without chocolate  though. I’ve always got a bar in my handbag. It has to be 72%. Any less and it’s too sweet            any more and it’s inedible. Like I said      I’m very particular.|Nancy Meyers

My diet is always extremely important to me. I’ve taken a new approach to eating in terms of my blood type. I really don’t eat much chicken         sugar  salts   or beef. Just eating clean and feeling so much better.|Larry Fitzgerald

I’m always trying to learn and grow           so my diet has          over the years          evolved.|J. J. Watt

Nuts have gotten a bad rap because of their high fat content. But their protein          heart-healthy fats            high fibre      and antioxidant content earn them a place in your daily diet. I often say ‘less is more   ‘ and portion control is key to healthfully enjoying nuts.|David Kirsch

I think sleep is probably the neglected stepsister in the health conversation today. I think we’ve done a good job regarding physical activity and diet      but sleep has remained out there in the cold        and that’s surprising to me.|Matthew Walker

I don’t obsess over diet – life’s too short to not eat the cake!|Rochelle Humes

I think it’s very important to be mindful of your body and actually listen to it. If I’m craving a certain kind of food  I’ll have         but I notice when I’m full. It’s kind of like a logical diet. I think when people go on restrictive diets         they put too much stress on themselves   which might make them prone to bingeing.|Samara Weaving

She used to diet on any kind of food she could lay her hands on.|Arthur Baer

This cream will help one’s nature strengthen and grow  The diet gives support in my decline.|Du Fu

My doctor explained that exercise and diet changes might help and that I also might need a medication.|Della Reese

I have been following a vegan diet now since the 1980s            and find it not only healthier         but also much more attractive than the chunks of meat that were on my plate as a child.|Neal Barnard

I was starting to become impotent through this diet and couldn’t perform. How many people who are taking the little blue pill      if they started to change what they are eating most of the time            could change the way their sex life is?|Morgan Spurlock

As a coach you can influence the diet of your players. You can point out what is wrong.|Arsene Wenger

I almost fainted. There was no family history. I had been eating a vegetarian diet and I exercised.|Rue McClanahan

I’m on this diet where you’re supposed to eat only fish and meat.|Lasse Hallstrom

I was elected to the Diet in the same way as at every parliamentary election.|Fritz Sauckel

I was member of the Diet as long as it existed     until May 1933.|Fritz Sauckel

The Diet was dissolved by a Reich Government decree.|Fritz Sauckel

We are also in the process of defining how best to work together with food and other companies to address diet and physical activity factors in order to prevent chronic diseases.|Gro Harlem Brundtland

Uh       I just had an operation last March which was rather serious and I’m recuperating now. I’m on a very bland diet. But  uh       I’m lucky      I was just lucky       that’s all.|Rube Goldberg

For the sake of argument and illustration I will presume that certain articles of ordinary diet         however beneficial in youth           are prejudicial in advanced life     like beans to a horse           whose common ordinary food is hay and corn.|William Banting

I don’t have a problem with my body. I don’t diet           and I’m not hiding anything. I’m not going to be the subject of a movie of the week 10 years from now.|Lara Flynn Boyle

I have to be very careful about diet and exercise.|Taylor Dayne

Hope is a very thin diet.|Thomas Shadwell

When I was pregnant. I exercised and was healthy         but it was also the first time since I was 14 that I wasn’t on a diet.|Liv Tyler

A bonus: You don’t have to diet to direct.|Joey Lauren Adams

I put on fifteen pounds of muscle  so that was a lot of eating chicken and a high protein   low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.|Josh Hutcherson

I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health    a vegan diet was the best decision.|Davey Havok

Young girls look to me as a role model and think I crash diet to keep slim. That’s not true I always eat properly.|Denise Van Outen

I’ve never been on a fad diet.|Denise Van Outen

I think I’ve done every crazy diet there was in the beginning    but it’s weird: I’m thinner now than I was when I was modeling. I don’t obsess about it.|Molly Sims

I’m terrible with my workout regime and following it strictly. I’m terrible with a healthy diet and following it strictly. I’m terrible on the weekends about getting up at reasonable hours and all of those things. But     when it comes to my work and the discipline it takes to get to work on time – I hate unprofessionalism.|Katherine Heigl

I am involved in Greenpeace. And I just recently completely switched my diet over to near-veganism. So you try to do little things that you can. I recycle every single day. Every single thing in my house that can be recycled is.|Lindsey Shaw

My mom was always really healthy and cautious about her diet          so I’m not a big sugar guy.|Paul Walker

I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.|Tori Spelling

I’m an emotional eater. When I get upset  my diet goes out the window.|Kelly Osbourne

I don’t find it a struggle to maintain a healthy diet now as my palate has changed. I don’t crave rich food.|Jennifer Ellison

I don’t do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn’t be doing with that!|Jennifer Ellison

The one thing I like about ‘Playboy’ is they don’t have the anorexic look. The women are voluptuous. So I didn’t really want to diet. I just wanted to tone up.|Jenny McCarthy

Mexican food is far more varied than people think. It changes like dialects. I was brought up in Jalisco by the sea on a basic diet – tomatoes         chillis peppers of every size and rice       which is a Mexican staple. The Pacific coast has a huge array of seafood.|Gael Garcia Bernal

For most of my 20s  I looked like I was 12. Now that I’m pushing 40 I guess I look closer to… 15? It must be my macrobiotic diet. Oh   wait    except that I don’t have one of those.|Gabriel Mann

Sticking to a diet required me to have a permanently low self-esteem. But happily  I developed other skills beyond a fluctuating weight eventually building up a different source of self-worth.|Arabella Weir

While pimples are not as simple as too much milk or sugar in your diet         both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.|Mark Hyman

Our typical Western diet is full of inflammatory fats – saturated fats   trans fats       too many omega-6          inflammatory           processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.|Mark Hyman

I box for four hours a week and my diet is pretty healthy.|Tony Parsons

I’ve never followed a vegan or vegetarian diet in the past          but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health because you need nutrients you only find in meats. I believe in a balanced diet.|Joel Robuchon

I pay attention to my diet to be a healthier gymnast        but I’m not obsessive over it.|Shawn Johnson

I’m on a strict gossip diet. No gossip websites     no gossip magazines. Otherwise   I find it paralyzing to exist.|Julie Bowen

I have to be on such a strict diet constantly.|Lady Gaga

We always think of a diet with a big groan. But I think diets are fun. I think it is an American pastime for a lot of women.|Mindy Kaling

For so many years    I felt so insecure      so inferior     and I still have those moments      but I have a newfound confidence since I got in shape and changed my diet.|Marc Jacobs

I always had to diet. I’m diabetic   so it’s a lifestyle for me anyway just to stay healthy and not end up in the hospital.|Halle Berry

It’s my firm intention to whop cancer into submission and I truly believe I’ve given myself the best start possible by radically overhauling my diet and by staying true to my motto    which is: Don’t worry            be happy       feel good. The first thing I did when I was diagnosed was to turn vegan.|Larry Hagman

But I don’t do the diet thing anymore. I’m a big believer in feeding your body what it needs. Deny yourself something and you’re going to end up shoving your face full of it.|Ashley Greene

I’m eating a lot of organic proteins and vegetables! Maintaining a healthy     balanced diet is my No. 1 priority because I’m nursing my daughter.|Lily Aldridge

Cutting meat out of your diet is the best thing you can do for animals and your own health.|Joan Jett

I did every diet: Atkins. Cabbage-soup diet. Dean Ornish. But I couldn’t live the rest of my life like a rabbit.|Mike Huckabee

I weighed 193 pounds and had three chins. I couldn’t get up before 9 a.m. and never saw patients before 10. I decided to go on a diet.|Robert Atkins

I have had cardiomyopathy which is a non-coronary condition and is in no way related to diet.|Robert Atkins

Fruit is definitely on the maintenance diet. It’s on the lifestyle diet.|Robert Atkins

Unless you’re living on the street and surviving on a diet of discarded turkey drumsticks   there’s no point in being gloomy. We’ve spent too long trying to cheer ourselves up by spending money on brightly coloured things we don’t really need. We’ve stopped using our imaginations.|Jarvis Cocker

Breastfeeding is the very best diet I’ve been on.|Rebecca Romijn

I think violence        cynicism       brutality and fashion are the staples of our diet. I think in the grand history of story-telling         going back to people sitting around fires the dark side of human nature has always been very important. Movies are part of that tradition.|Eric Stoltz

I’ve done every diet there is.|Kate Walsh

I’ve tried just about every crazy diet you can imagine.|Brooke Burke

I like food too much to go on some crazy diet. French fries are my favorite downfall.|Holly Madison

In L.A.            I get a meal delivery service called Diet Designs. I like a nice butter lettuce salad with some avocado           fresh grapefruit        shredded chicken breast and raw almond slices with a sesame vinaigrette dressing. I also love juicing and am kind of obsessed with it.|Fergie

And I grew up on a steady diet of science fiction           especially apocalyptic and postapocalyptic fiction.|Justin Cronin

I’ve drunk Amazon’s free Diet Coke. Nothing makes more sense to me than a company trying to make bookselling into a profitable business. I’m not anti-Amazon     and I’m not pro-publishers either. I’m pro-books.|Lev Grossman

I try my best to be extremely disciplined about my diet.|Mika Brzezinski

I won’t sit here and say I’ve never had a pimple  but I try to have a really great diet you know      lots of vegetables and fish. And I think stress plays a huge part too.|Janelle Monae

I’ve never had body issues  I’ve never had an eating disorder. I’ve never had to go on a diet and that’s because of Weight Watchers.|Ginnifer Goodwin

I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices          like sushi or grilled fish      because I feel so good from eating well.|Jennifer Morrison

Mine is the least fat diet in the world.|Pierre Dukan

Most diets would have you cutting things out from your diet; they are about denial and discipline.|Kathy Freston

Though I’m vegan and advocate that others eat a plant-based diet       I know that many people aren’t quite ready to take that step in whole.|Kathy Freston

Going meat-free can make a huge difference. Studies show that vegetarians are       on average    10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.|Ingrid Newkirk

Perhaps one of the most important things you can do for human beings is wean them off an animal-based diet. It hardens the arteries and runs up our health-care costs. The last thing a poor person can afford is a heart attack or cancer or a stroke. And that’s all linked to a meat-based diet. I think animal liberation is human liberation.|Ingrid Newkirk

Love is such an objective thing. I mean    I can say I love my family or I love my Diet Coke. So I guess  in different ways     yeah   I do believe in love.|Emilie de Ravin

I dream about ‘Cheers.’ Like when you go on a diet and you dream of pizza. I always think of those wonderful years. I loved working on it.|George Wendt

Everyone is going to binge on a diet         for instance  so plan for it schedule it    and contain the damage.|Tim Ferriss

A plant-based diet has actually simplified my life in so many ways. For breakfast   I try to get my first serving of fruits and nuts for fuel. I’m completely addicted to coconut water for the electrolytes and hydration.|Michelle Forbes

I’ve had weight issues all my life. I’ve been on all the diets: Atkins     liquid protein           Scarsdale diet. Now I go to the gym often. I’m always on the StairMaster           and I do weights.|Hoda Kotb

By learning about my body and making small     subtle changes         I find out what I enjoy and what is effective. I’m always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else you’ll never keep at them.|Lisa Edelstein

If you eat a lot of starchy foods     introduce a vegetable once a week           then twice a week    and then three times a week. Slowly fill your diet with new flavors. By the time you’re ready to let go of whatever it is you want to let go of            you’ve got a full menu.|Lisa Edelstein

I try not to diet because it never really works for me      if I tell myself I can’t eat something then I tend to want to eat everything in sight.|Leona Lewis

I’ve probably tried every fad diet in the world.|Jenna Ushkowitz

At one point  I even thought          ‘Oh     I’ll take diet pills.’ I tried it for one day    and I thought my heart was going to explode. It’s awful       and I would never   ever recommend it.|Jenna Ushkowitz

Eating at home is fine          as I can easily work around the foods that don’t agree with me and still eat heartily with the rest of my family. I don’t force them to follow my diet.|Andrea McLean

The more I read and watched about the meat industry   the more determined I became to keep meat out of my diet. The things I saw in slaughterhouse exposes made me feel sick and I refused to just ignore what I now knew.|Renee Olstead

We talk about           you know      diet and that we shouldn’t give our kids big things and obesity and fast food. Well          you know there are people who don’t have that problem because they’re not getting any food! We have so many deep problems and issues facing humanity.|Chris Noth

I always had a sense that I would fall in love with Tokyo. In retrospect I guess it’s not that surprising. I was of the generation that had grown up in the ’80s when Japan was ascendant (born aloft by a bubble whose burst crippled its economy for decades)   and I’d fed on a steady diet of anime and samurai films.|Junot Diaz

A diet that relies heavily on meat production results in higher emissions than a typical vegetarian diet. Different individuals will make different choices. However     the debate about climate change should not be dumbed down to a single slogan    such as ‘give up meat to save the planet.’|Nicholas Stern

Yes     I’m obsessed with health    which has been an interesting journey. I went down the raw-food diet route       but got ill. It was really hard         especially in Britain in winter       trying to survive on raw carrots. I became so ill and anemic           so I stopped that and became a vitamin junkie. I just ate lots of vegetables           exercised and breathed.|Naomie Harris

I try to stick to a certain diet all the time   and then when I feel like a reward            I have it. I try to stick to no dairy        no sugar        no wheat.|Paloma Faith

For me            juicing isn’t about binging and cleansing; I try to incorporate it into a balanced diet.|Eddie Huang

I think I am becoming obsessive-compulsive. David Beckham apparently turns all the Diet Coke cans in his fridge to face the same way every morning           and I nerdily sharpen all the pencils in my pot before sitting down to work.|Andrew O’Hagan

Few men in their 70s looked as good as my father did. What was his secret? Genes maybe           since he didn’t exercise or diet       and he kept a candy drawer           drank a pot of black coffee every day      and read in the middle of the night. Still  he took such joy in being a dad – and in life in general – and his happiness showed.|Jennifer Grant

Jamie Oliver  quite rightly  was talking about trying to improve the diet of children in schools and improving school meals      but the net effect was the number of children eating school meals in many of these places didn’t go up it went down.|Andrew Lansley

If you eat the standard Western diet that most people eat in the modern world          it’s quite likely you will develop heart disease.|Joel Fuhrman

To provide optimal levels of protective micronutrients a diet must be vegetable-based     not grain-based.|Joel Fuhrman

I have a completely addictive personality. Diet Coke is my last – God I know people counting days off Diet Coke; I’m such a Diet Cokehead. Now I won’t let myself buy it.|Mary Karr

Of capital importance is to have a good diet and exercise a lot.|Evelyn Lauder

I realize that I’m a mature woman and one of these days           incredible diet or not           I’ll be a little old lady.|Victoria Moran

It simply feels right to me to blend the glittery delights of New York City with a largely raw vegan diet – with the soul-deep conviction that animals are not ours to eat            wear   exploit or experiment on.|Victoria Moran

I’m gluten intolerant so that automatically cuts carbs from my diet.|Malin Akerman

Software-industry battles are fought by highly paid and out-of-shape nerds furiously pounding computer keyboards while they guzzle diet Coke. The stakes aren’t very dramatic. Life? Liberty? The pursuit of happiness? Nope it’s about stock options.|Nathan Myhrvold

I try to not be too hard on myself regarding my diet. I’ve always been a workout-to-eat kind of a girl.|Jennie Finch

Shame is something you’ll find a lot of – particularly Catholic – girls feel about their bodies          about their sexuality about their diet         about anything you like. Shame is the way you keep them down. That’s the way to crush a girl.|Rachel Cusk

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.|Dan Buettner

The secret to longevity        as I see it       has less to do with diet       or even exercise      and more to do with the environment in which a person lives: social and physical. What do I mean by this? They live rewardingly inconvenient lives.|Dan Buettner

Most Americans live on a diet that includes processed fare that is neither fresh nor natural.|Homaro Cantu

Subsisting on a diet drawn from one food group isn’t healthy or gratifying. Even eating cupcakes 24/7 eventually would get old!|Jenna McCarthy

Because the biological mechanisms that affect our health and well-being are so dynamic   when people change their diet and lifestyle        they usually feel so much better   so quickly; it reframes the reason for changing from fear of dying to joy of living. Also         the support that patients give each other is a powerful motivator.|Dean Ornish

Whether you’re six or sixty if you go on a diet and lifestyle program and feel constrained you’re likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then      you feel free and empowered.|Dean Ornish

I was diagnosed with a lung disorder that some people walk around with and don’t even know they have. Through early diagnosis       I’m happy to share that I stay healthy with diet and exercise.|Tisha Campbell-Martin

I try to not be too hard on myself regarding my diet. I’ve always been a workout-to-eat kind of a girl. I like to eat       to say the least.|Jennie Finch

I’m cancer-free. And I’m on antioxidants and acupuncture and a different diet. And I have a different outlook on life. I don’t have resentment any more. It’s wonderful.|Louis Gossett      Jr.

The 3-hour Diet is absolutely safe – in fact it’s not a diet           it’s a lifestyle! Once you reach your goal weight    you just adjust the portion sizes slightly to maintain that optimal weight.|Jorge Cruise

Food does not rank high on my list. I eat to live  and I’m very particular about my diet. It’s strictly low fat diet for me.|Terence Lewis

All in all         I’d like to venture into film. Films are my staple diet    so I would love to be part of a feature film    independent film… it all just depends on the story and the people behind it  really.|Tom Weston-Jones

I don’t really watch what I eat. I love sitting around with friends and eating loads and drinking loads for hours. Maybe when I’m 40 I’ll worry about my diet.|Santiago Cabrera

Once in a while         I’ll slip and get off my vegan diet and have egg whites in the morning           that’s a good source of protein while I’m out on the road. If I can feel my body starting to tire       those are good to keep you healthy.|Travis Barker

The hardest diet I was ever on was the one when I was fat. You can only wear fat clothes you don’t feel good        your sex life gets damaged you don’t have energy for anything. It’s horrible.|Drew Carey

I’ve etched out who I am through myriad haircut attempts        outfit attempts          beauty attempts            diet attempts. It’s been an evolution.|Jamie Lee Curtis

The comedian sticks as religiously to her theme as a dancer sticks to a diet.|Jo Brand

I eat healthy and don’t go by a diet chart. The breakfast is usually heavy       complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.|Vijender Singh

I never            ever   restrict food  and I will never go on a diet ever again.|Portia de Rossi

Even if I’m hormonal and I feel like I’ve got a couple pounds of water weight           I will never starve myself I will never   ever go on a diet.|Portia de Rossi

I don’t starve myself. Anyone who knows me will tell you I have an appetite. I’d much rather work out and not diet than not work out and have to diet.|Marisa Miller

When I feel stressed I turn to food for comfort   but I don’t like to diet and I’m not good at it.|Salma Hayek

I definitely try to eat a healthy diet but I am the first person to say I love unhealthy food. I would never tell you I don’t. I love fried chicken or mac and cheese. Do I order them all the time when I’m out at restaurants? No         though I do have one splurge meal a week.|Rachel Nichols

I would love to pretend I don’t diet            but I work very hard. I stay active and eat very healthy. Anybody who says otherwise is either unhealthy or lying! I will admit that I’m addicted to sugar – licorice           Jujubees and jelly candies. And I actually love bran muffins!|Evangeline Lilly

I love to go to a movie         get a Diet Coke and a barrel of popcorn  and sit there with my kids and watch a film.|William Shatner

For me            I just like to cut out bread. I like to keep the good carbs in my diet – I love pasta and Italian food – but I try to eat just that on the weekends and cut out carbs during the week.|Ashley Tisdale

I take care of myself which includes dieting       exercising and minimising stress. I joke that I’ve been on a diet since 1974 which is basically true.|Kim Cattrall

It’s easy to diet or get off a diet when you’ve got a juicy role to play.|Kim Cattrall

Whether you’re on a diet     or you’re looking for a go-to one bowl dinner recipe     salads should be thought of as crowd-pleasers         not a dreaded component of a meal.|Marcus Samuelsson

Since the gluten-free diet is not for everyone      it’s recommended that you stick with a gluten-free diet for at least 3 weeks first to see if it works for you.|Marcus Samuelsson

After my first week of no wheat    my stomachaches were gone         my mucous cleared up        and I felt incredibly energetic. My headaches were also less frequent and less severe     and I had lost 3 pounds           most of it swelling and water weight my body had been holding onto as part of its response to the wheat products in my diet.|Daphne Oz

A gluten-free diet still allows you access to almost every fruit and vegetable a variety of grains and legumes          your pick of dairy products           fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.|Daphne Oz

A ‘diet’ is simply an individual’s eating regimen: it doesn’t have to mean the restrictive plan we’ve come to associate this word with.|Daphne Oz

The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own  without the daunting restrictions of a quick-fix diet.|Daphne Oz

I’ve seen so many people – loved ones and colleagues – who jump from one diet to the next           one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good         instead of bouncing from one thing to the next.|Tom Rath

Fat is your friend. The brain thrives on a fat-rich low-carbohydrate diet.|David Perlmutter

Making changes in the fast food that makes up such a significant part of the American diet           even if the numbers aren’t impressive       will have important health up sides.|David Perlmutter

I try to work out my mind more these days. I try to eat right. I don’t drink     I don’t smoke           and I take the skin off chicken. But I’m not on no special diet. I like my steak and potatoes       ice cream            doughnuts.|Mr. T

For the vast majority of those who are obese – those with a Body Mass Index over 30 – their size is their choice. They choose to take in more calories than they burn. They choose to take in high fat calories over low-fat ones. They choose to fad diet           if they choose to diet at all.|John Ridley

When working          my diet degrades to pizza three times a day        because I don’t want to distract myself from anything.|Chuck Palahniuk

Good diet and exercise are key      but abject fear has its own rewards. And arriving on the first day for rehearsals for ‘Spamalot’ and seeing all these much younger     much fitter people   who I was going to be on stage with   became a catalyst for cutting out the more unhealthy aspects of my life.|Sanjeev Bhaskar

If your diet is dialed in        you can train in a pretty subpar manner and still get passable results. On the other hand           if your training is fantastic but your diet is crap you have a harder road ahead of you.|John Romaniello

I work out every day            and I eat 1     200 calories. Here’s the truth – like I’ve said to everybody            ‘Every diet works if you follow the diet.’|Marissa Jaret Winokur

If you hunger for certain types of clothes for which you have little use         put yourself on a diet. Just as you resist too much whipped cream and French pastry to keep your figure in shape you can say no to those yearned-for but unneeded purchases that lead to a wardrobe that is shapeless and without form.|Edith Head

Whenever you’re looking at new ways to get in shape   first you have to decide what you want. Do you want a more muscular look or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do   depending on the image I want to convey.|Scott Adkins

A number of countries around the world  and indeed the E.U. as a whole     have chosen not to allow the import from the U.S. of beef from cows fed a diet that includes the hormone ractopamine      because of the fairly grave health concerns.|Zac Goldsmith

For most teenage runners    the right foods means a varied diet           decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats      such as those found in fried foods and eat plenty of fresh fruits and vegetables.|Don Kardong

Most days      I have a slice of toast          then lie in a hot bath for an hour to get up a sweat. I have a sauna at the racecourse and then go and ride. On the way home           I might stop at a service station and have a bar of chocolate and a Diet Coke. And that’s it        basically.|Tony McCoy

I was completely unhealthy obese so I committed to running three miles every morning for six months and following a strict diet   and 100 pounds came off.|Josh Young

This is not what anyone wants to hear      just like somebody who wants to lose weight doesn’t want to hear ‘diet and exercise         ‘ but I think giving yourself time and abstaining from interaction is the only way to get over somebody.|Julie Klausner

A relationship book I once read told women to use the word ‘fun’ whenever possible. The Julie Klausner claimed it had a subliminal aphrodisiac effect on men   who want a relaxed girl attached only to good times – the human equivalent of Diet Coke. This is not me.|Julie Klausner

I always ate healthy but it wasn’t scientific. Now it’s a high-protein diet and no carbohydrates. I have more consistent energy       and I don’t get tired after a meal. It does take a very detailed meal plan.|Lindsey Vonn

I’m naturally a muscular gal with some curves    so eating a Mediterranean diet makes my body happy.|Debi Mazar

Hindered by asthma since I was six weeks old    I had begun experimenting with my diet and discovered a disquieting correlation. When I stopped eating the normal American diet of sugar    fats            alcohol          chemicals     and additives           I felt better. I could breathe freely. When I tried to sneak in a hamburger and a Coke my body rebelled.|Paul Hawken

If you maintain a healthy diet         or at least are smart about your food choices      you’ll still see the pounds come off.|Misty May-Treanor

As the people of Shishmaref lose their natural hunting grounds to the warming sea they are forced to buy U.S. canned goods from the only local store on the island; however        this is not their natural diet and cannot sustain them throughout the year.|Amy J. Berg

We have been brainwashed into craving a diet that is killing us. What we believe tastes good is generally what we have been socially conditioned to enjoy.|Jane Velez-Mitchell

In the African-American community        we struggle with a lot of health problems that have a lot to do with our diet.|Marvin Sapp

A steady diet of the higher truths might prove exhausting         but it’s important that we acknowledge their validity and celebrate their survival.|Robert Gottlieb

Even today with the public’s growing interest in food and diet issues politicians rarely include food as part of their political platforms.|Jose Andres

I don’t know if those things work   where you do           like    this crash diet or crash starvation. It’s just not something I’ve ever been into.|Amanda Peet

I’m terrible at sticking to any sort of diet. The more I think I can’t eat something      the more I want to eat it. And I know this is the most annoying thing for a girl to say       but I’m just really lucky; I can eat pretty much what I want.|Liberty Ross

I am just as ordinary as anyone else          and I also have my problems         but I also am responsible for my own health. So I’ll be on that exercise bike         I’ll be out there walking and try to improve my health and diet as much as I’m expecting of other Tasmanians.|Lara Giddings

I’m not a dieter. I have the palate of a 7-year-old boy    although I’m working on it. I order off the kids’ menu! I’m working hard to eat more fruit and veggies and round it all out     but I’m a big pretzels and Diet Coke kind of girl.|Allison Williams

Like so many people           I only remembered Orson Welles as this huge    fat      bearded figure selling wine in TV commercials. So whenever anyone said I looked like Orson Welles I said that I wasn’t that fat            and I would get on a diet    quickly.|Christian McKay

If you want to make the best of yourself  you don’t necessarily need to diet – you need to wear the right stuff.|Trinny Woodall

I’ve been able to learn a lot through diet and exercise    but I’ve got to tell you         it’s having true love in your life and somebody who has your back 24 hours a day that makes the difference.|Montel Williams

Throughout my life  I have tried to share my philosophy that getting and staying healthy doesn’t have to feel like work. I don’t diet or slave away in a gym – what I do is make excellent food choices.|Suzanne Somers

I stopped dieting on plain    boring            unsatisfying food and started eating rich delicious meals full of flavor and      yes… fat. I got skinny on fat and realized I would never have to diet again.|Suzanne Somers

Throughout my life  I have tried to share my belief that getting and staying healthy doesn’t have to feel like work. My life is not about deprivation; I don’t diet or slave away in a gym. What I do is eat clean            nutritious      real food. I enjoy delicious meals with healthy fats       I eat until I am full and satisfied         and I remain thin.|Suzanne Somers

When I’m training hard       the diet is miserable.|Luke Evans

It’s good for your body to have a break. Even when you’re training     you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training           or you relax the diet.|Luke Evans

Yes – I am usually overweight. I have had to be interested in diet because of being diabetic for 30 years and having kidney failure.|Sue Townsend

I have a slight addiction to Diet Coke       and     of course       I absolutely shouldn’t touch it because it makes the kidneys work really hard.|Sue Townsend

I hate to tell you this but I did not even like visiting Versailles. I found it just too ornate. It was like a complete diet of cotton candy        marzipan       and whipped cream. It gave me the mental equivalent of one of those toothaches you get when you bite into something too sweet.|Kathryn Lasky

I started out doing commercials     like Diet Coke and Pizza Hut. And I started to find there was a different life for me  in a different field. From there      I got a call from a director in Italy            and we did ‘Indio’ I and II           and that’s where it started.|Marvin Hagler

They’re still advertising the added health-giving advantages of vitamins in your daily diet although it has long since been shown that you’d be better off eating Smarties.|Terry Wogan

I remember when the Atkins diet arrived; I lost 16 lb in the first month          but when I stopped it all went back on again.|Bonnie Tyler

If I can’t eat the meal in a restaurant         and the waiter asks  ‘Is everything all right         Madam?’            I tell them that I’m on a diet.|Cilla Black

The most important factors for a long life I think           are partly in the genes; number two is lifestyle            which includes healthy diet and regular exercise. I walk          run and swim every day. However        I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.|John Gokongwei

Yeah   I’m kind of fit. And I’m quite careful about my diet.|Orlando Bloom

I don’t have a very good diet.|Margot Robbie

I hate the gym           so I try to diversify my workouts with swimming and basketball. Indoors    it’s less boring than running. I do find that diet is key. I eat lots of lean protein   no soda         no fast food or fried foods   and a lot of water. But I love food and often cook.|Mike Colter

No pills          not even aspirin       and certainly no supplements ever enter my mouth – everything I need comes from my fish and vegetarian diet      which incorporates many different kinds of fruit and vegetables every week.|David H. Murdock

Since acquiring major interests in Dole Food Company 28 years ago  educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.|David H. Murdock

Exercise your brain and body         keep engaged with work and friends        and feed your brain with a healthy        plant-based diet – as well as knowledge.|David H. Murdock

American cities are not scaled to the energy diet of the future. They have become too large. They’re over-scaled.|James Howard Kunstler

I inherited my weight problem from my mum. She was always on diets. If there was a box of chocolates in the house   she’d eat half a chocolate   then put the other half back. She loved me          but she did encourage me to diet in my teens.|Lesley Nicol

I’m trying to do the paleo diet. No carbs.|Robin Wright

People need to eat whole food plant foods           primarily… whole grains    fruits  vegetables    nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.|John Mackey

I would much rather have a couple of hundred grams of chicken in the afternoon than neck a shake. You’re better off just keeping your diet relatively lean and eating simply.|Jai Courtney

I just got tired of being overweight and unfit       so I changed my diet from hamburgers to yogurt and muesli and it seems to work.|Peter Jackson

At age 12       I was on ‘Guiding Light      ‘ and I wanted to be accepted by these adults I was working with. I started with the Eat Right for Your Type diet. A friend who was a little older was doing it. I have a perfectionist personality     so I wanted to do the best job I could. I was not eating anything it said not to.|Brittany Snow

If you knew you could change your lifestyle and diet and avoid heart disease and other things      you should do it.|Laila Ali

When the season ends         I like to take a little time off from the diet I follow when I’m playing.|D’Brickashaw Ferguson

When you bring telomerase RNA levels down by using a mechanism that targets the RNA for destruction    the cells which were running on very high telomerase levels are now running on a lean diet of telomerase.|Elizabeth Blackburn

A diet that is high in fat       sugar and salt makes it really hard for a body to function efficiently.|Tamra Davis

My kids know there’s no candy      no soda         until the weekend. Those are the days they get to indulge in their sweets. We’re big on organic food. I’m not a diet guy; I don’t believe in diets. I just believe in a great meal plan.|Donald Driver

We have lots of fruit trees and vegetables – we live endlessly on courgettes. I certainly wouldn’t approve of a diet of McDonald’s for my children.|Jade Jagger

I think we have to understand that sugar is an essential component of food; it’s just that sugar in excess is an inappropriate and unhelpful diet.|Andrew Lansley

The first thing I did on my diet was take the batteries out of the remote control and make myself get up and change the channel. That’s probably the hardest exercise I did.|Stephen Furst

I’ll make a diet cheesecake but I’ll put it in a Sara Lee box. Or I’ll have a huge bowl of pasta       but it’s actually just a cup of pasta – the rest is vegetables. It makes me feel less deprived.|Stephen Furst

I tell people I’m on a diet. If somebody sees me with a muffin they’ll think I’m off my diet. It’s like secret little police that I’ve made for myself.|Stephen Furst

One of the key things I did to stay on my diet is I never allowed myself to get hungry. As soon as I got hungry            I’d eat healthy foods.|Stephen Furst

If you want ideal health       you need to overcompensate and eat an excellent diet.|Joel Fuhrman

One can be a vegan and eating a health-promoting         high-nutrient diet    but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long      healthy life.|Joel Fuhrman

We need radical dietary improvement      and the earlier in life that change is made            the better. Just following a vegan diet or eating a few more vegetables is not enough.|Joel Fuhrman

Instead of trying to increase your metabolism with the goal of losing weight try to slow your metabolism with a low-calorie       high-nutrient diet for a longer       healthier life.|Joel Fuhrman

A high nutrient diet  if widely adopted    could bring millions of people in touch with true hunger            and stop the proliferation of obesity and preventable chronic disease.|Joel Fuhrman

A high nutrient density diet was associated with more feelings of hunger in the mouth and throat and less in the head and stomach.|Joel Fuhrman

A significant number of research studies have documented that heart disease is easily and almost completely preventable through a diet rich in plant produce and lower in processed foods and animal products.|Joel Fuhrman

The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.|Joel Fuhrman

Your future health can be predicted by the nutrient density of your diet.|Joel Fuhrman

The diet          to be healthy has to be mostly fruits        vegetables    beans nuts and seeds.|Joel Fuhrman

When I travel there are no rules with my diet. I eat whatever looks good       but in small portions. Food is such a rich part of the travel experience. There is no way I would cut that out!|Zoe McLellan

Polynesian women are known for their long hair glowing skin and thick nails. And that comes from the local diet  which is mostly plant based with a little bit of fish and a lot of natural fats and oils.|Nikki Reed

The New Nordic diet originated in 2004  when the visionary chefs Rene Redzepi and Claus Meyer called a symposium of regional chefs to address the public’s increasing consumption of processed foods            additives       highly refined grains           and mass-produced poultry and meat.|Kate Christensen

After my experiences with the 5:2 diet     I wasn’t interested in a short-term fix that would fail later. I wanted a way of eating that made me lose weight without feeling deprived.|Kate Christensen

Reminded of what a diet really is  I began eating more slowly            being more conscious of when I was full. I started to enjoy my buckwheat bread with goat cheese and pureed butternut-squash soup as a response to real hunger.|Kate Christensen

Famously cancer fighting    laden with vitamins minerals        soluble fiber and phytonutrients  broccoli and its relatives are among the healthiest ingredients of the human diet.|Kate Christensen

In money       and in life     you are very often your own worst enemy. You promise yourself you’re going to diet  then eat not one or two French fries but a whole plate. You decide to really commit to saving for retirement           only to wind up with a new pair of shoes in your closet.|Jean Chatzky

I returned from my last L.A. visit to find myself tipping the scales like Homer Simpson when he tries to gain enough weight to qualify as disabled to be allowed to work from home. All I was missing was his kaftan and Fat Guy Hat. So       I decided it was time to diet.|John Niven

I didn’t grow up vegan or vegetarian. I grew up with junk food! And because of the way I ate before changing my diet      I can truly understand the challenges of making changes and stepping away from foods that provided a form of comfort and happiness growing up        but finding out that most of what I loved was really bad for me!|Kim Barnouin

I actually went on a vegan diet. So I was nagging myself there. I don’t nag other people about it. It was sort of an interesting experiment   and I found it wasn’t that hard at all.|Paul Fleischman

Literary readings aren’t going to shake their reputation as the added-fibre of our entertainment diet until the people who organize and participate in them snap out of this mentality.|Lynn Coady

There’s no reason that we need to be counting things and adding things up in order to sit down and eat a meal. I enjoy eating so much; I don’t want to do match every time I eat. I guarantee you maybe your diet soda has no calories        but it’s still poison. We have to think about what are we putting in our mouths.|Rory Freedman

I still love to eat        and my diet isn’t perfect.|Rob Kardashian

I like coffee in the morning and decaf green tea throughout the day… When I was younger and modeling            to kick-start a diet I would do a juice cleanse.|Christie Brinkley

I was on a starvation diet to look like I was near death in a film… but I went at it with a plan         and I had a guide; a nutritionist kind of helped me with it.|Anne Hathaway

I think I just stick to eating a well-rounded diet. I don’t cut out anything; if I crave something       I eat it. But I definitely try to stick to a balanced diet always.|Martha Hunt

I stick to lots of protein and veggies and try not to eat so many carbs even though carbs are my favorite. I eat healthy things like quinoa   and I add fresh juices to my diet to get extra vitamins.|Martha Hunt

Bacon has been a staple of the American diet since the first European settlers          but until recently            it was consumed in a predictable  seasonal pattern. The bulk of sales came from home consumers     diners and pancake houses which fried it up along with eggs for breakfast.|David Sax

I go mainly by the Dolce diet. It is a little hard to describe: it’s not really a diet but more of a lifestyle. I eat throughout the day; I have three meals and two snacks     and it changes according to what I need at the time.|Ronda Rousey

As people move further away from a meat-based diet    I think the focus will shift to using grains as the central focus of our food supply.|Daniel Humm

One of the reasons it’s so difficult to study the relationship between diet and disease is because many dietary behaviors are associated with non-dietary behaviors.|Michael Greger

Anyone who’s promoting the exact diet that they were in previous years probably isn’t keeping up with the latest science      though in general    the balance of evidence has remained remarkably consistent – centering one’s diet around whole plant foods.|Michael Greger

After following more than 60         000 people for more than a dozen years   University of Oxford researchers found those who consume a plant-based diet were less likely to develop all forms of cancer combined.|Michael Greger

Simply switching to a healthy        plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure          flooding your body with antioxidants and improving blood flow.|Michael Greger

The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words    a long and healthy life is largely a matter of choice.|Michael Greger

A plant-based diet is like a one-stop shop against chronic diseases.|Michael Greger

I became a vegetarian for about maybe a year. It was more of a little detox for me. I tend to do a lot of detoxes. I was on the Body Ecology Diet before I got pregnant           which I believe is one of the reasons I was able to get pregnant.|Tia Mowry

I have something called endometriosis     and I was told by my gynecologist that I needed to go on a specific diet if I didn’t want to have any more surgery.|Tia Mowry

I saw how changing my diet really benefitted my health. After I changed my diet    I was able to get pregnant         and then my eczema went away    and then my migraines went away.|Tia Mowry

The diet is a twisted noxious thing           all tortured abstinence and short-term fraud. I speak from bitter experience. As a restaurant critic    I eat to live and live to eat. And having a toxic aversion to exercise         there is little to prevent the inevitable bulging of my gut. Hence the need for the occasional diet.|Tom Parker Bowles

I’m well trained. The only reason I am this slim is that I have to fit into the clothes. The samples are size 8  and I am naturally a size 10 to 12. I have been on a diet for my entire life.|Marie Helvin

The first time I met Elizabeth Edwards     she greeted me at the door of her home juggling a yogurt in one hand and a Diet Coke in the other.|Jennifer Palmieri

Milk is a really important part of my diet. For London  I had to be in the best shape of my life    and having milk every day played a part in that.|Jade Jones

I’ve never been one to be too careful with my diet. If I really start watching what I eat        I’m already a thin guy – I just won’t have any physical strength. I think I’ll disappear if I don’t eat what I need to eat or what I like to eat.|Daniel Nestor

When I was in my early to mid-teens        that was a very heavy diet of science fiction and fantasy            so those were the kinds of books I tended to imagine writing someday         or even began to try to write.|Michael Chabon

We see that mice that undergo caloric restriction show a lower telomere shortening rate than those fed with a normal diet. These mice therefore have longer telomeres as adults      as well as lower rates of chromosome anomalies.|María Blasco Marhuenda

I’ve always eaten well and have a balanced diet.|Christy Turlington

My diet has definitely become greener; however I am a big proponent of everything in moderation. I enjoy having a farm-to-table dinner          as well as indulging in a special    decadent treat on occasion.|Ivanka Trump

It’s been pretty effortless with Sensa because I am not thinking about how long do I need to do this. Usually          when you stop a diet program       you lose control again. But I don’t need to stop what I’m doing. I’m eating everything that I like. Sensa just helps me keep it all in check.|Octavia Spencer

I have tried every diet to lose weight. When you restrict yourself        you’re setting yourself up for failure.|Octavia Spencer

I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.|Lizzie Armitstead

The facts of the fossil record never justified denying poor people a healthy diet. The facts of the weather record do not justify denying poor people affordable energy. And no set of facts     whatever they may be           can justify denying scientists – or anyone else    for that matter – the right to free speech.|Robert Zubrin

I kind of want to get the music back on a road it hasn’t been on for a while. I want to promote the arts as part of the American diet.|Jason Moran

Books should be right up there with exercise and diet as something that don’t just entertain us but heal us. They tell us we are not alone and fix the pieces of us that can be shattered by reality. They are teachers         and they are friends and we should never contemplate a world – or a life – without them.|Matt Haig

If someone offered me a free trip to the International Space Station    I would decline. I like Earth. I like the internet. I like Diet Coke. I have cats. I write about brave people – I’m not one of them.|Andy Weir

Today the world is so awash in sugar – it is such a staple of the modern diet associated with all that is cheap and unhealthy – that it’s hard to believe things were once exactly the opposite. The West Indies were colonized in a world where sugar was seen as a scarce    luxurious      and profoundly health-giving substance.|Tom Reiss

If you’re going to choose to do something like the Paleo Diet   then you choose not to enjoy your nights out.|Chrissy Teigen

I love meat and vegetables. If I did a diet I would do Paleo     except they have no cheese           which is very upsetting. I’m going to start my own Chrissy diet that’s like Paleo plus cheese. Plus late Saturday night drive-through.|Chrissy Teigen

The astounding variety of foods on offer in the modern supermarket obscures the fact that the actual number of species in the modern diet is shrinking. For reasons of economics           the food industry prefers to tease its myriad processed offerings from a tiny group of plant species    corn and soybeans chief among them.|Michael Pollan

A program to make municipal composting of food and yard waste mandatory and then distributing the compost free to area farmers would shrink America’s garbage heap    cut the need for irrigation and fossil-fuel fertilizers in agriculture and improve the nutritional quality of the American diet.|Michael Pollan

Those of us who care about food and where it comes from will miss both Obama and Michelle. Even though Obama failed to do many things he indicated he would do around food        Michelle Obama has done a lot to shine a light on the link between diet and health       which is really important.|Michael Pollan

I have pessimistic moments when I think I should go on a diet because people are paying money to see movies with exceptional-looking actresses. But being in college has helped me realize that the best thing I can do is to feel good about myself and forget about other people’s standards.|Julia Stiles

I like to stay balanced in life           so I don’t have to do some radical diet. I love my job    and I obviously want to feel good when I am working but I also want to feel energized and agile all the time. As a New Yorker     I live in the land of plenty  and yet every day I see people who could use a good meal.|Julia Stiles

I will never    ever go on a carb-free diet.|Paul Hollywood

I talk to younger actor types           and they bring up that word           ‘brand ‘ and it’s like  ‘All right            if that’s the way you want to look at yourself.’ Diet Pepsi’s a brand; you’re a human being.|Zach Galifianakis

The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.|Jillian Michaels

There is really no room in any healthy diet for trans fat artificial sweeteners and artificial colors in food.|Jillian Michaels

I try to work out twice a week. I don’t restrict myself from any food in my diet; I think it’s all about balance. I’m also very lucky with my genetics and metabolism.|Sara Sampaio

I grew up with a Mediterranean diet         so I like clean           simple food. But if there’s pizza on a menu  I always end up ordering it. I can’t resist it.|Sara Sampaio

I try to cook more now so I can control my diet and what I ingest.|Sara Sampaio

After college I went on a real big classics kick. Read everything by Faulkner          Hemingway  Woolf Proust            Dostoevsky. And that classics train dropped me off at ‘Dracula.’ Halfway through it          I understood I’d never be going back       never ‘leaving’ the genre again. Since then          I’ve been on a fairly strict horror diet.|Josh Malerman

I get a delivery of a diet food during the week     which doesn’t mean that I don’t eat the occasional Krispy Kreme doughnut.|Lauren Graham

I eat pretty much whatever I want. I don’t have a strict diet. It’s all about cramming in as many calories into my system as I possibly can.|Michael Phelps

You need a good       healthy diet – it’s about finding out what your body needs. Sugar is a disaster for skin     as is white flour.|Thandie Newton

Mam was always saying we had a simple diet: tea and bread   bread and tea            a liquid and a solid            a balanced diet – what more do you need? Nobody got fat.|Frank McCourt

The Depression was remarkable because you had nothing        and the salaries        when you got a job      were very small. But you could do anything. You see   a donut was ten cents. A cup of coffee was a nickel. That was lunch          with an apple. And I would be playing a lead on a Broadway show on that kind of diet.|Norman Lloyd

I don’t think you can name one diet I haven’t done.|Trisha Yearwood

Neither am I on an extreme diet nor am I on an extreme workout.|Jacqueline Fernandez

The average customer comes into McDonald’s three to four times a month    and I’m absolutely convinced that can fit in very comfortably into a balanced diet.|Steve Easterbrook

Keep your energy levels high by adding bananas and egg whites to your diet.|Nargis Fakhri

I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause numerous problems and your body will store fat because you have sent it into starvation mode. I eat every two hours to maintain my blood sugar levels.|Ranveer Singh

I don’t have a strict diet; I keep it simple. I try to eat fish           meat   veg and carbs – potatoes and rice – but I’ll try and pack it in because as I’m burning so much energy. I have to see food as an energy source.|Anthony Joshua

My mother always wants me to put me on a diet.|Twinkle Khanna

I don’t really read non-fiction         but I have grown up on a steady diet of Wodehouse and          of course science fiction.|Twinkle Khanna

I am following a particular diet      and it requires me to not just eat right but also at the right time. So            I carry food from home.|Yami Gautam

I try to eat healthy for the most part. When I cut weight I cut pretty much everything out. I don’t have protein when I cut weight other than what I might get from something like chicken breast. So I don’t eat any extra protein just because I’m trying to get the weight off. That’s the only real diet I have.|Paige VanZant

Even after you win the championship       the work doesn’t stop; it probably only becomes more. I’m just basically focused on what I need to do. There’s a lot that goes into this – diet     preparation   assembling the right people around you   sparring partners     coaches         etc. – so I’m not enjoying anything.|Alistair Overeem

I don’t really go on diets because when I go on a diet     my brain stops working. I mean    really that’s all I think about: what I can eat        what I can’t eat. I sort of decided that’s not what I want to do with my time on this planet. It’s not it.|Sarah Dunn

In 2010          I consulted with President Clinton after his bypass grafts occluded and encouraged him to make healthy lifestyle changes including a whole-foods       plant-based diet low in refined carbohydrates.|Dean Ornish

If we can reach populations in developing countries and help them understand the value of their indigenous diet and lifestyles rather than copying ours  perhaps we can reverse the exponential rise in cardiovascular disease that is plaguing them.|Dean Ornish

Not everything that lowers HDL is bad for you. If you change from a high-fat         high-cholesterol diet to a healthy low-fat      low-cholesterol diet your HDL levels may stay the same or even decrease because there is less need for it. When you have less garbage   you need fewer garbage trucks to remove it        so your body may make less HDL.|Dean Ornish

As a veteran of the diet wars           I think it’s time to call a truce. Rather than hear experts argue most people want practical information they can use.|Dean Ornish

If you go on a diet and feel constrained    you are more likely to drop it. But if you see your food choices each day as part of a spectrum     then you are more likely to feel free and empowered.|Dean Ornish

Although many people believe that the primary emphasis of my work is about diet it’s not. What we eat is important         of course       but what comes out of our mouth may be more important than what goes into it.|Dean Ornish

Small changes in diet don’t have much effect on preventing coronary heart disease and cancer. But bigger changes in diet and lifestyle may prevent heart attacks in almost everyone.|Dean Ornish

An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease           diabetes        hypertension obesity          prostate cancer and breast cancer. Incorporate more fruits     vegetables    whole grains legumes         soy products and fish in your diet. Eat at home more with your family and friends.|Dean Ornish

The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed – for better and for worse. You’re only as old as your genes      but how your genes are expressed may be modified by exercise diet and lifestyle choices much more than had previously been believed – and more quickly.|Dean Ornish

I have to stay in shape for the physical endeavour stunts I do. I work out a lot. I have a personal trainer. I go two or three times a week. I’m on a diet where I photograph everything I eat and send it to her.|Keith Barry

I try to eat whatever I want. I don’t like putting myself on a diet          but I try to eat organic        healthy           and lean with lots of green vegetables.|Elsa Hosk

I really believe that my family’s infrequency of getting sick is due to our diet.|Kristin Cavallari

I love food – I am never on a diet – I swear to God!|Irina Shayk

I stagger out of bed  take the dogs outside          and then I’ll get a Diet Coke and a couple of dog biscuits and go upstairs. By the time I’ve consumed my Diet Coke and had a quick run through the morning email and Twitter feed     I will probably be compos mentis enough to work.|Diana Gabaldon

I got sick of trying everything. I tried every single thing imaginable – diet     exercise. I even bought a house on the health spa property   and I still gained weight.|Lisa Lampanelli

I was on a strict diet to stay in shape for ‘Jack Reacher  ‘ but each day on set in New Orleans         catering dropped off delicious food at my trailer.|Cobie Smulders

I think diet plays an important role before any beauty and skincare regime. Taking care of what you eat and drinking lots of water throughout the day always come first.|Disha Patani

I began researching natural healing           which is how I came to change my diet. Overnight       I gave up refined sugar          gluten dairy  anything processed or refined       and meat.|Ella Woodward

I was really inspired by lots of people I came across who were managing various illnesses through diet and lifestyle. I kind of figured        you know      if it worked for them           then I might as well try it and see if it works. So I did.|Ella Woodward

I’ve always been pretty lucky with my skin. I did notice a big change when I changed my diet and started to eat more natural foods in that my skin just got clearer and brighter.|Ella Woodward

My problem with the word ‘clean’ is that it has become too complicated. It has become too loaded. When I first read the term   it meant natural       unprocessed. Now it doesn’t mean that at all. It means diet. It means fad.|Ella Woodward

It’s about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal    and hey         presto that’s 21 portions a week.|Ella Woodward

I don’t want people to see healthy eating as a diet. I want it to be satisfying food that everyone takes pleasure in eating.|Ella Woodward

Eating a natural diet with loads of fresh fruit and veg and little processed food helps me manage the symptoms of my illness.|Ella Woodward

Before I changed my diet    every time I ate        my torso would feel burning hot   and the areas around my lymph nodes would really ache.|Ella Woodward

My whole thing isn’t about being vegan   to be honest. It’s more about a more natural diet.|Ella Woodward

These cricketers work so hard        be it training schedules or their diet.|Hazel Keech

Omelettes      I’d say            are my secret weapon in terms of diet: I love them        they’re nice and easy to make they’re very nutritious        and they’re low in carbs.|Michael Bisping

As a late teenager     I had some puppy fat on me           and I noticed that I could put on weight. I have always been very disciplined because my mother was very beautiful  a very pretty woman           but she was immobilised by obesity. At her biggest  she was about 17 stone. And she was always on some sort of fad diet.|Trudie Styler

I am a big-structured guy    and so I always felt my weight was justified until I chanced upon Cavemen’s diet.|Harshvardhan Rane

Simply put     Cavemen’s diet is a diet plan which suggest food eaten by the cavemen. Cavemen ate what was available – like meat        vegetables and a few nuts. What we grow for food is carbohydrates            and that leads to weight gain. I started this diet a few years ago          and ever since          I haven’t had carbs at all.|Harshvardhan Rane

I had to go on the strict caveman diet where you eat only vegetables  chicken         and egg whites. This diet in many ways sounds right to me           and it has worked wonderfully.|Harshvardhan Rane

There are some disheartening days where I don’t get to eat my favourite sweets       but my diet has to be followed.|Rithvik Dhanjani

I feel that people who think it’s okay to barely eat are wrong. There has to be a good balance of diet            food   and workout for your body to stay in good shape          always!|Rithvik Dhanjani

I thought that losing weight by following a strict diet will make me more flexible and feel more confident about my body. I have become so used to the routine now and have fallen in love with my body that I would want to follow it forever.|Amruta Khanvilkar

Crohn’s patients differentiate their diet. You know         what I can handle and tolerate      another person couldn’t         and what they can   I can’t.|Mike McCready

Most of my diet is low on carbohydrates and fats.|Gautam Gambhir

Arjun’s character has brought discipline in my life. Now everything happens in my life well planned. Initially          I used to get up at any time            but now I get up at appropriate time        and I keep a check on my diet.|Shaheer Sheikh

The only specialized diet that I follow is home-cooked food.|Sangram Singh

I’m not as conscious as I should be about my diet and eating a healthy balance of fruit and vegetables because I do so much exercise. However I love good grilled fish and Mediterranean/Middle-Eastern salads.|Robert Rinder

If you are the kind who has an active lifestyle and are not hellbent on looking all buffed up           I’d think a vegetarian diet is the way to go.|Sidharth Malhotra

Around 10:30 or 11  I’ll make poached eggs and maybe some Brussels sprouts – kind of random but delicious. Sometimes I’ll do bacon. I’ve been on a more fat/protein diet with fewer carbs and less saturated stuff           which has actually been feeling really good.|Jamie Anderson

I try to eat a plant-based diet          but it is challenging in the winter months and traveling all the time. I just do my best every day to eat healthy wholesome foods.|Jamie Anderson

The information diet of a senior campaign staffer is insane. We were all addicted to our chosen email delivery devices and were aggressively tethered to them. It made sense and wasn’t an issue during the campaign because of the importance of the situation. However            once the campaign was over and we were successful  the information flow dried up.|Harper Reed

Given enough time   polar bears might migrate off the Arctic ice        evolve darker coats find a different diet and thrive in a new  warmer climate. But if the ice on which they depend disappears in a few decades           they are likely to die.|Mohsin Hamid

I know a bit about selling books    and you need a good title – a catchy concoction with a little Cajun spice   something that will make folks stop in the aisles           turn away from the Grisham novels and the latest crazy diet fad        and pick up your masterpiece.|James Carville

You can change your body shape by permitting yourself to exercise and eat a healthy diet and so on – and we’ve heard miraculous stories of people who have lost hundreds of pounds     and they look like a completely different person – but that’s not the norm for the average person           and a lot of times            people don’t get that way in a healthy way.|Lamman Rucker

I think you need a little fat in your diet.|Arden Myrin

I try to get a well-balanced diet with a mix of greens     protein          and carbs.|Hilary Knight

I was so young when I was competing that I wasn’t as focused on my diet. I was a kid – I ate a lot            and I worked out a lot. But as I get older I definitely want to be healthier.|Tara Lipinski

We’ve had a steady diet of that PG-13 entertainment. It’s the best vanilla you can buy. It’s delicious            but it’s getting kind of samey.|Rob Liefeld

I tried the maple syrup diet. I tried the protein-only Atkins diet.|Iskra Lawrence

When you get to that point where you don’t have to worry and you don’t have to think about it… I’m pretty sure that’s the best diet you can be on.|Iskra Lawrence

I’m not gonna lie: I’m kinda the worst with a diet.|Nina Agdal

I’m gluten-free          dairy-free     and I try to keep a low-sugar diet although from time to time I’ll have a bite of cake – you know       I’m human.|Gabrielle Bernstein

I clung to my vegan friends for more support than anyone because they helped guide me and made the transition much easier. My family was a bit skeptical    as they felt like I wasn’t getting enough protein in my vegan diet.|Karen Civil

My father first brought yoga into my life when I was 7. He began yoga         meditation    and diet to help with his back injuries incurred from being really athletic. Once he healed         he began to use yoga to take his body to a new level.|Mandy Ingber

I work hard    I will tell you that. I do a very low carb   high protein diet. I do Tracy Anderson    I do Body by Simone       I do Pilates   and I do Bikram Yoga.|Molly Sims

Although my grandmother was a strict parent and abided my grandfather’s kosher diet       as a Nana            she had grown away from religion and was almost unbelievably permissive.|Josh Gondelman

I don’t have too strict a diet.|Gretchen Bleiler

I work out hard; that way    I can eat whatever I want. If you have a hard time regulating your diet            pushing yourself at the gym will help you keep the pounds off.|Gretchen Bleiler

Your bones are not just made of the last meal you had  but the meals that you’ve had across many years. By looking at the composition of those teeth        researchers can say that something was a large component of the diet. This tells us a lot about how hominins lived and what they ate.|Hope Jahren

I didn’t read Western novels much until I was in my twenties   but I had a diet of them on film and TV            as well as other things        of course.|Joe R. Lansdale

When I have any sort of diet that’s high in sugar or yeast          I would find that my body would be very much out of whack.|Katie Lowes

I have a pretty strict diet      and for breakfast     I have three eggs and a cup of oatmeal.|Max Aaron

The Whole30 Diet has made a huge difference for me with my sweet tooth. The best part was it taught me that I can still be satisfied without having a ton of sugar in my diet.|Taylor Louderman

You need a nutritional love diet. Don’t put the junk stuff in your body – it’s not going to do you any good.|Joanna Coles

People who live in hermit states like North Korea          Burma           and Cuba already suffer from global isolation. Fed on a diet of propaganda      they don’t know what’s happening inside their borders or outside of them. By increasing their seclusion sanctions make it easier for dictators to blame external enemies for a country’s suffering.|Jacob Weisberg

My diet works for me because I can be very flexible about what I eat in a day.|Madelaine Petsch

Anything out of a packet is off-limits. Copyright that: the No Packet Diet. I just prefer fresh fruit fresh vegetables        and fresh protein.|Luke Hemsworth

The first time I fought Ian McCall I cut carbs completely out of my diet all through training camp. I was afraid I wasn’t going to make weight that I’d get on the scale       and it would be all   ‘He weighs 128     ‘ and the people would throw cabbage at me. I basically cut all carbs on the diet      just eat chicken and greens all the time.|Demetrious Johnson

Once you establish a diet    you can make exceptions once you’re able to balance it out.|Joel Robuchon

While having friends of color is better than not having them    it doesn’t change the overall system or prevent racism from surfacing in our relationships. The societal default is white superiority          and we are fed a steady diet of it 24/7. To not actively seek to interrupt racism is to internalize and accept it.|Robin DiAngelo

I can’t even count the number of times I’ve obliterated my diet with a binge session. One second  I’m floating along just fine         four days into a successful low-carb lifestyle. The next? I’m standing alone in a dark kitchen       eating a sleeve of Ritz crackers and cream cheese with a spoon.|Rachel Hollis

When someone tells me they want to start a diet I’ll suggest they start by aiming to drink half their body weight in ounces of water every day. It’s much easier to add a habit than to take one away   but the water goal is a challenge. When they conquer that for the month   they’ve set a new standard for achievement and can add on something tougher.|Rachel Hollis

You cannot out-exercise a bad diet.|Harley Pasternak

Some antiquated diet books will tell you to shun all fats if you want to lose weight  but in reality it’s not healthy to eliminate fat from our diets altogether.|Harley Pasternak

I don’t let my wardrobe dictate my diet.|Mary Helen Bowers

If you go on a calorie-reduced diet without increasing your level of exercise at a certain point      your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you’re ingesting so you can continue to lose weight.|David Kirsch

Diet hard        train hard.|Jinder Mahal

I eat every two hours to balance my diet.|Jinder Mahal

It’s so hard to diet because I love food.|Karrueche Tran

I am pretty strict with my diet because I have some stomach health problems.|Kendrick Sampson

It’s important to do what’s right for you. Some people who have a healthy diet and exercise regularly will always be a size 14 because that is right for them. It’s about being fit and healthy rather than being a perfect 10.|Debra Stephenson

I don’t subscribe to that no-carb thing. I’m so sick of the Atkins diet and all that. First of all           if you’re not eating carbs         all you do is think about them. It’s one of those things that you take out            and initially  you lose weight        but you are miserable.|Katie Lee

Most of the times      I am on a strict diet for my characters     but once in a while  I love indulging in a bucket full of ice cream.|Prabhas

For me            my body image struggle started very young. All that I heard from my mother          my aunts   and my mom’s friends was ‘I gotta lose five pounds.’ At 5 years old  I learned a size 2 is not thin enough. It was   ‘Don’t eat carbs! Don’t eat sugar! Drink Diet Coke! You always diet!’ So that was engrained in my brain at a very early age.|Whitney Cummings

If I make 140 I sacrifice a lot of things in my life: my diet       my training   my thyroid. It’s insane to make 140.|Cris Cyborg

No one wants to work for what they have to achieve a goal. No one wants to step outside of the house and go for a long run and sweat. Everybody wants to run inside the house    the treadmill. They want to trim up a little excess body fat   but they don’t want to diet and train. Go straight to the lipo and whatever else they do. The easy way out.|Yoel Romero

If there’s foods I don’t like  like kale        it doesn’t mean that I’m not efficient in my diet; it just means I can eat broccoli and other green vegetables. That’s what people don’t understand  is that as long as you’re having a variety of foods in your diet        you don’t have to have the food of the week that’s everyone going crazy about.|Maye Musk

You have to diet before you even go to shoot in Chicago because we just eat the entire time.|Shanola Hampton

My first diet was in the first grade! Tuna fish and mustard with yogurt on the side.|Wendy Williams

I don’t believe in diet pills. I don’t want my heart to race and pop out of my chest.|Wendy Williams

I try to always eat a balanced diet. I never try to change it too much.|Stella Maxwell

I just try to eat a little bit of everything – moderation is key with diet.|Stella Maxwell

If your diet is good   it definitely helps your skin.|Stella Maxwell

I do have my cheat days      but I prefer to follow this vegan diet because it keeps my body and mind both happy.|Nushrat Bharucha

Once I changed my diet       I noticed I had a ton of energy – I was more lively and ready for the workouts; my body was better. I noticed it was definitely the stuff I was putting in my body that made me feel better.|Paul George

I like flavor – I could never stick to any diet that was steamed vegetables and low-fat chicken breast.|Marisol Nichols

I work out: I do a little jump-rope. I punch a bag in the gym. I do the treadmill. I do stationary-bike exercise. I maintain a healthy diet.|Engelbert Humperdinck

I had tried every diet out there – I would lose weight for a bit   then put it back on again.|Sandi Toksvig

I cannot keep myself to a particular diet. I eat what I want        when I want and try to keep it as healthy as I can.|Parineeti Chopra

I was rejected for couple of adverts for sounding too sad. One was for Diet Coke    but it’s a good thing it didn’t happen because it probably would have been a big blight on my soul. It also happened with a fabric softener called Downy          and I guess the way I sang ‘Only Downy’ made people weep.|Patty Griffin

A lot of people have ridiculous misconceptions about diet and workout routines. It is not about exotic greens and workouts from the western world. It is about what works for you the best.|Huma Qureshi

I don’t sit for six hours a day in front of a computer or console like I used to. I like to work hard  to get tired. I pay attention to diet and training.|Krzysztof Piatek

Honestly        I don’t need to diet or cut things out to stay fit because I work out a lot.|Devon Windsor

I’m kind of naturally thin    so if I were to completely crash diet        I’d almost be too skinny     and for the VS show        you want to look strong and muscular and fit. Leading up to the show          I eat everything that I normally do         but I moderate it.|Devon Windsor

As a rookie    I worked with my agent and the training staff to figure out what diet works for my body naturally.|Deshaun Watson

I don’t diet. I’m Puerto Rican! You can never take my rice        pork   and beans away.|Joan Smalls

In Japan         animation is a big part of your media diet. I moved out to Los Angeles at 9 and when I got homesick I would watch anime.|Hiro Murai

Millets are an integral part of tribal life and a staple diet of tribals of Odisha since time immemorial.|Naveen Patnaik

My diet is probably better than just about anybody’s.|Sean Waltman

I work out a lot         and I had to control my diet to be fit.|Himesh Reshammiya

There’s absolutely no soda in my diet. Lots of fruits and vegetables    and I stay away from fried foods.|Mya

There are times when I’m not eating buns if I’m on a low carb diet. I’ll have hot dogs and romaine lettuce            but if I’m at a baseball game          I’m always eating a hot dog.|Joey Chestnut

It is not easy to participate in the 21 km. marathon. It takes a lot of energy    determination          and will power. It takes months to train to reach that mark with a proper diet chart.|Nikita Dutta

During Holi   my mom prepares lovely puran polis       and everyone in my family makes an exception in their diet plan to include this delicious food item!|Sonali Bendre

I’ve been vegan for over a year now          about 15 months. I changed to the vegan diet     and I feel fabulous; it’s great. I wish I’d done it earlier.|Karen Carney

I don’t have any plans to ever diet again   but exercising does help with life. Endorphins are real and it’s annoying because I don’t like to exercise. I hate running     but I started weightlifting   like    150 pounds           and it’s fun    and it makes me feel accomplished.|Nicole Byer

I have learned a lot of interesting things about nutrition in my cricket career but the biggest lesson of all is to ensure your healthy eating habits are sustainable. The best way to eat healthily is to think of nutrition as a lifestyle          not as a diet.|Jos Buttler

I have grown up on a staple diet of love stories. But       soon I realised it is not so rosy or divine. It is painful           selfish and ugly. Love is the biggest curse of this generation!|Kanika Dhillon

Getting rid of all the food I was eating and going to this plant based diet it did take those few days to actually feel better   but when it got to the beginning of the third week I felt so good.|Hector Bellerin

My music diet growing up was lots of sugar. Lots of retro-pop sugar. Motown         disco. A lot of English rock  like the Turtles         the Zombies Bowie and stuff like that.|Borns

Compared to when I was 18           19 or 20        I would say my diet is the big difference. It is much better.|Ross Barkley

Dried fruit is a huge part of my diet. Mango        persimmon   banana.|Scott Rogowsky

Everywhere you go somebody is on a diet. Everywhere you go in L.A. there is a no-carb option.|Jeannie Mai

In L.A. there’s diet trends    there’s the new nip and tuck people are doing     the new person who is in town you never saw before.|Jeannie Mai

Drinks-wise   I stick to water         sometimes a Diet Coke.|Steph McGovern

I realised I had an issue with my mobile phone use when a friend started explaining the virtues of the Fast 800 diet and      while still engaged in the conversation    I pulled out my phone and ordered the book before they had finished their sentence.|Romesh Ranganathan

I wrote on my website that veganism isn’t right for everyone and the first thing you have to consider is nutrition. I was saying that some use veganism as a form of eating disorder and that careful vegans replace what they cut out of their diet.|Sara Pascoe

Backstage at the Apollo isn’t a fun place to be. It’s a bit like a prison: small rooms filled with warm Diet Coke.|Sara Pascoe

Everyone contacts me with the same questions: how can I be more confident? How can I get over my anxiety? And without being preachy        I do believe that diet is so key.|Katie Piper

The Berlin Wall comes down in ’89          so then there’s basically a vacuum of who was the enemy and then Fox News comes along in ’95 and it becomes Democrat versus Republican. Now people on the right are fed a steady diet of anti Democratic party propaganda so they believe Democrats are the enemy and they will not believe anything.|Neal Brennan

As I’ve got older I’ve become a lot more conscious of my diet and making sure I was getting all the right things.|Chris Smalling

I’m a 90s child and I have grown up on a staple diet of David Dhawan films Baazigar        Rangeela and Dil Chahta Hai.|Tahir Raj Bhasin

Food shouldn’t do you any harm    obviously you don’t want a bad diet         but it should be one of life’s great pleasures.|Prue Leith

Grains and beans are negative aspects of the Mediterranean Diet that are countered by the large amounts of olive-oil polyphenols      large amounts of red-wine polyphenols  and fish.|Steven Gundry

When major lectin-containing foods were introduced to our diet about 10     000 years ago in the form of grains and beans  our health dramatically changed for the worse.|Steven Gundry

The more fruit I removed from an individual’s diet        the healthier he or she became and the more his or her cholesterol numbers and markers for kidney function improved.|Steven Gundry

I ended up gaining a bunch of weight on a vegetarian diet.|Jenna Johnson

We pay a lot of attention to our diet          but never to our mental health.|Neha Pendse

My diet consists of low carbs         zero sugar     zero fat          zero dairy product   lots of fish    chicken          red meat        protein shake and lots of vegetables like spinach and mushrooms.|Prateik Babbar

My biggest problem areas are my stomach and face. If I indulge too much    I gain weight at these wrong places. So      I stick to a very strict diet in order to avoid that.|Prateik Babbar

I do binge once a week. Otherwise            I keep strict control over my diet. Unlike others I don’t stop eating once I start.|Suniel Shetty

Though I don’t have time to go to the gym           I am fit and active   and have a healthy diet.|Karren Brady

I don’t eat huge amounts     I’m just very lazy. But then this story appeared about me being on a diet and several weeks later I was snapped on holiday with my ”new physique” on display        which was basically my old physique under a baggy T-shirt. I hadn’t been on any diet. But I felt I had to live up to it.|Michael McIntyre

I do a very strict diet.|Jorge Masvidal

I love the Grub Street Diet. I am particularly fascinated by what people eat; I think it says a lot about people.|Claire Saffitz

I follow a very strict diet.|Royce Gracie

It’s tempting to look back into history with rose-tinted glasses. Most people in the Stone Age didn’t live anywhere near as long as we’re living now. Today we can enjoy a more wide-ranging diet and we have fruit and vegetables available all year round.|Alice Roberts