Alkaline Recipes – The 33 Best Recipes with Pictures & Calories Review

Are you looking for delicious and nutritious alkaline recipes that will not only tantalize your taste buds but also support a healthy lifestyle? Look no further! In this comprehensive article, we have curated the 33 best alkaline recipes complete with pictures and calorie reviews. Whether you are already following an alkaline diet or simply curious about incorporating more alkaline foods into your meals, these recipes are sure to inspire and satisfy. So, let’s dive in and explore the world of alkaline recipes!

1. Energizing Green Smoothie

Start your day off right with this refreshing and energizing green smoothie. Packed with nutrient-rich ingredients such as spinach, cucumber, and avocado, this recipe is a perfect way to alkalize your body and boost your energy levels. You can also customize it by adding a splash of lemon juice or a handful of fresh berries for an extra burst of flavor.

Calories: 150 per serving

2. Quinoa Salad with Roasted Vegetables

This colorful quinoa salad is not only visually appealing but also incredibly satisfying. Loaded with roasted vegetables like bell peppers, zucchini, and cherry tomatoes, it provides a delicious mix of flavors and textures. The addition of quinoa adds a protein punch, making this dish a well-rounded meal on its own.

Calories: 250 per serving

3. Baked Lemon Herb Salmon

Indulge in a mouthwatering seafood delight with this baked lemon herb salmon recipe. The combination of fresh herbs, tangy lemon juice, and tender salmon fillets creates a symphony of flavors. This dish is not only rich in alkaline-promoting ingredients but also an excellent source of omega-3 fatty acids, which are beneficial for heart health.

Calories: 300 per serving

4. Zucchini Noodles with Avocado Pesto

Craving pasta but want a lighter option? Look no further than zucchini noodles with avocado pesto. Replace traditional wheat-based pasta with spiralized zucchini, and top it off with a creamy and flavorful avocado-based pesto sauce. This dish is not only low in calories but also a great way to incorporate more vegetables into your diet.

Calories: 200 per serving

5. Alkaline Lentil Soup

Warm up on a chilly day with a comforting bowl of alkaline lentil soup. Packed with plant-based protein, fiber, and an array of nutrient-dense vegetables, this recipe is both nourishing and delicious. The aromatic spices like cumin and turmeric add depth of flavor, making it a perfect choice for lunch or dinner.

Calories: 180 per serving

6. Berry Chia Seed Pudding

Satisfy your sweet tooth with this delectable berry chia seed pudding. Chia seeds are a nutritional powerhouse, rich in omega-3 fatty acids, fiber, and antioxidants. Combined with a medley of fresh berries, almond milk, and a touch of honey, this dessert is a guilt-free treat that will leave you feeling satisfied and energized.

Calories: 220 per serving

7. Mediterranean Stuffed Bell Peppers

Transport your taste buds to the Mediterranean with these flavorful stuffed bell peppers. Filled with a mixture of quinoa, olives, sun-dried tomatoes, and fresh herbs, these colorful peppers make a vibrant and nutritious meal. Plus, they are easy to make and can be enjoyed as a main course or a side dish.

Calories: 280 per serving

8. Alkaline Green Salad with Lemon-Tahini Dressing

Add a burst of freshness to your meals with this alkaline green salad. With a variety of leafy greens like kale, spinach, and arugula, this salad is rich in vitamins, minerals, and antioxidants. Drizzle it with a tangy lemon-tahini dressing for a creamy and zesty flavor that elevates the entire dish.

Calories: 120 per serving

9. Alkaline Berry Smoothie Bowl

Upgrade your regular smoothie routine with this vibrant and nourishing alkaline berry smoothie bowl. Blend together a medley of mixed berries, almond milk, and a handful of spinach, then top it off with your favorite toppings like sliced almonds, chia seeds, and fresh fruits. This visually appealing bowl not only satisfies your taste buds but also provides a wholesome start to your day.

Calories: 280 per serving

10. Roasted Cauliflower Steaks with Chimichurri Sauce

Turn humble cauliflower into a showstopper with these roasted cauliflower steaks. Seasoned with aromatic spices and roasted to perfection, these hearty steaks make a satisfying main course. Top them off with a zesty chimichurri sauce for a burst of herbaceous flavor that complements the mildnessof the cauliflower.

Calories: 180 per serving

11. Alkaline Chickpea Curry

Experience the bold and aromatic flavors of this alkaline chickpea curry. Made with a medley of spices like cumin, turmeric, and coriander, this dish is not only bursting with flavor but also packed with protein and fiber from the chickpeas. Serve it over brown rice or quinoa for a filling and satisfying meal.

Calories: 320 per serving

12. Cucumber Avocado Gazpacho

Stay cool during hot summer days with this refreshing cucumber avocado gazpacho. Blended together with ripe avocados, cucumbers, and a hint of lime juice, this chilled soup is a perfect balance of creamy and tangy flavors. It makes a light and hydrating appetizer or a refreshing snack.

Calories: 150 per serving

13. Alkaline Veggie Stir-Fry

Get your daily dose of vegetables with this vibrant alkaline veggie stir-fry. Sauté an assortment of colorful vegetables like bell peppers, broccoli, carrots, and snap peas in a sesame oil-based sauce for a quick and nutritious meal. Serve it over brown rice or enjoy it on its own for a low-calorie option.

Calories: 180 per serving

14. Alkaline Mango Salsa

Add a tropical twist to your meals with this zesty alkaline mango salsa. Diced ripe mangoes, red onions, jalapeños, cilantro, and a squeeze of lime juice come together to create a flavorful and refreshing condiment. Pair it with grilled fish or enjoy it as a topping on salads for a burst of sweetness and tang.

Calories: 90 per serving

15. Alkaline Stuffed Portobello Mushrooms

Elevate your mushroom game with these savory alkaline stuffed portobello mushrooms. Fill the meaty caps with a mixture of quinoa, spinach, sun-dried tomatoes, and vegan cheese for a satisfying and flavorful dish. These mushrooms make a great option for vegetarians or anyone looking to incorporate more plant-based meals into their diet.

Calories: 220 per serving

16. Alkaline Cabbage Rolls

Delight your taste buds with these hearty and comforting alkaline cabbage rolls. Stuffed with a flavorful mixture of quinoa, lentils, and aromatic spices, these rolls are then simmered in a tangy tomato sauce. They make a perfect main course for a family dinner or a special occasion.

Calories: 280 per serving

17. Alkaline Sweet Potato and Kale Hash

Start your morning off right with this nutritious and filling alkaline sweet potato and kale hash. Sautéed sweet potatoes, kale, onions, and garlic come together in a harmonious blend of flavors. Top it off with a poached egg or avocado slices for an extra protein boost.

Calories: 230 per serving

18. Alkaline Veggie Wrap with Hummus

Create a quick and satisfying meal on-the-go with this alkaline veggie wrap. Load up your favorite whole-grain wrap with a variety of alkaline vegetables like cucumbers, bell peppers, lettuce, and sprouts. Spread a generous amount of hummus for added creaminess and flavor. It’s a convenient and healthy lunch option that doesn’t sacrifice taste.

Calories: 290 per serving

19. Alkaline Cauliflower Fried Rice

Satisfy your cravings for fried rice while keeping it alkaline with this cauliflower fried rice recipe. Finely grated cauliflower is sautéed with a mix of colorful vegetables, tamari sauce, and aromatic spices for a lighter twist on the classic dish. It’s a great way to enjoy the flavors of fried rice while incorporating more vegetables into your meal.

Calories: 190 per serving

20. Alkaline Cucumber and Tomato Salad

Refresh your palate with this simple and vibrant alkaline cucumber and tomato salad. Crisp cucumber slices, juicy tomatoes, red onions, and fresh herbs are tossed together in a light vinaigrette dressing. This salad is not only refreshing but also low in calories, making it a perfect side dish for any meal.

Calories: 70 per serving

21. Alkaline Broccoli Soup

Warm up on a cold day with a comforting bowl of alkaline broccoli soup. Blended until smooth, this soup combines the goodness of broccoli with aromatic herbs and spices. It’s a creamy and nutritious option that can be enjoyed as a starter or a light meal.

Calories: 120 per serving

22. Alkaline Spinach and Mushroom Omelette

Start your day off right with this protein-packed alkaline spinach and mushroom omelette. Whisk together eggs, spinach, mushrooms, and a sprinkle of vegancheese, then cook it into a fluffy and flavorful omelette. This breakfast option is not only delicious but also provides a good dose of vitamins and minerals.

Calories: 220 per serving

23. Alkaline Roasted Beet Salad

Experience the earthy flavors of beets with this alkaline roasted beet salad. Roasted beets are combined with leafy greens, walnuts, and tangy goat cheese for a delightful combination of textures and flavors. Drizzle it with a balsamic vinaigrette for a sweet and tangy dressing that complements the beets perfectly.

Calories: 180 per serving

24. Alkaline Coconut Curry with Tofu

Indulge in the aromatic and creamy flavors of this alkaline coconut curry with tofu. Rich in spices and coconut milk, this curry is a burst of flavors that pairs well with tofu’s mild taste and silky texture. Serve it over brown rice or quinoa for a complete and satisfying meal.

Calories: 280 per serving

25. Alkaline Rainbow Fruit Salad

Brighten up your day with this colorful and refreshing alkaline rainbow fruit salad. A medley of fresh fruits like strawberries, blueberries, kiwis, and oranges come together to create a vibrant and nutritious bowl. Sprinkle it with chia seeds or a drizzle of honey for added texture and sweetness.

Calories: 130 per serving

26. Alkaline Cilantro Lime Cauliflower Rice

Swap out traditional rice for this zesty and low-carb alkaline cilantro lime cauliflower rice. Grated cauliflower is sautéed with fragrant herbs, spices, and a squeeze of lime juice for a light and flavorful side dish. It’s a great way to incorporate more vegetables into your meals without sacrificing taste.

Calories: 90 per serving

27. Alkaline Blueberry Oatmeal

Start your morning on a sweet and wholesome note with this alkaline blueberry oatmeal. Rolled oats are cooked with almond milk and topped with fresh blueberries, a sprinkle of chia seeds, and a drizzle of maple syrup for a hearty and satisfying breakfast that will keep you energized throughout the day.

Calories: 230 per serving

28. Alkaline Stuffed Bell Pepper Soup

Enjoy the flavors of stuffed bell peppers in a comforting and nourishing soup form with this alkaline stuffed bell pepper soup. Made with aromatic spices, tomatoes, quinoa, and bell peppers, this soup is a delicious way to warm up and get a dose of alkaline ingredients.

Calories: 210 per serving

29. Alkaline Chia Seed Smoothie

Power up your mornings with this nutritious and filling alkaline chia seed smoothie. Blend together almond milk, chia seeds, bananas, and a handful of spinach for a creamy and vibrant smoothie that is packed with fiber, omega-3s, and antioxidants. It’s a great option for those busy days when you need a quick and nutrient-dense meal.

Calories: 250 per serving

30. Alkaline Coconut Lime Energy Balls

Get a boost of energy with these alkaline coconut lime energy balls. Made with a combination of nuts, dates, coconut, and lime zest, these bite-sized snacks are not only delicious but also provide a good source of healthy fats and natural sugars. They make a perfect on-the-go snack or a post-workout treat.

Calories: 120 per serving

31. Alkaline Cauliflower Tacos with Avocado Crema

Satisfy your taco cravings with these flavorful alkaline cauliflower tacos. Roasted cauliflower florets are seasoned with spices and served in soft tortillas, then topped with a creamy avocado crema and fresh salsa. These tacos are a delightful plant-based alternative that won’t leave you missing the meat.

Calories: 180 per serving

32. Alkaline Stuffed Zucchini Boats

Turn zucchinis into boats of deliciousness with these alkaline stuffed zucchini boats. Hollowed-out zucchinis are filled with a mixture of quinoa, vegetables, and herbs, then baked to perfection. These boats make a satisfying and visually appealing dish that is both nutritious and flavorful.

Calories: 240 per serving

33. Alkaline Matcha Chia Pudding

Indulge in a creamy and antioxidant-rich dessert with this alkaline matcha chia pudding. Blend together almond milk, matcha powder, chia seeds, and a touch of honey or maple syrup, then refrigerate until thickened. Top it off with sliced almonds or fresh berries for added texture and flavor.

Calories: 200 per serving

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In conclusion, incorporating alkaline recipes into your diet can be a tasty and nutritious way to support a healthy lifestyle.