On National Chia Day, now renowned every year on March 23, we thank the planet for providing us an endless supply of the matchless nutritive punch within these flattened ovals, the size of a couple of millimeters. Chia seeds have actually been around for more than 3500 years but only received the spotlight they so rightfully deserved in 2016. They are little, magnificent seeds called one of the uncommon superfoods on earth.

HISTORY OF NATIONAL CHIA DAY
Chia seeds are loaded with all things nutritional. From minerals and vitamins to proteins, fibers, and omega-3 fatty acids, they consist of a long list of nutritional advantages. These ‘magical seeds’ were first discovered to be the fuel for ancient Mayans, Aztecs, and Tarahumara Indians. Their warriors would connect a lot to their waists and toss a spoonful of seeds into their mouths from time to time, enabling them to make it through the long days traveling without having to stop and eat any other food at all. Since then, they became a staple of the Aztec diet and Mayans began using the word ‘chia’ to signify ‘strength’ in their language.

Chia seeds stemmed from the minty desert plant Salvia hispanica, which is belonging to southern- and central Mexico. Fast forward to the 20th century, Dr. Wayne Coates from the University of Arizona, in his research of ancient plants, encountered chia seeds in the 1980s and was blown away by their crammed dietary profile. It wasn’t till 20 years later, when the vegan lifestyle started to gain popularity, that the hunt for plant-based proteins brought chia seeds into mainstream awareness.

The small grains were promoted as a ‘superfood’ when scientists re-evaluated the dietary value of the edible seeds. Teeming with vitamins, minerals, anti-oxidants, proteins, fibers, and tons of other micronutrients, chia seeds finally earned their due credibility of being one of the few most wholesome grains on the face of the Earth.

In 2016, the preeminent chia leader, Mamma Chia effectively instituted March 23 as National Chia Day.

NATIONAL CHIA DAY TIMELINE
3500 B.C.
Diet of Aztecs and Mayans
The first records of chia seeds can be traced back to the Aztec and Mayan warriors’ diet plans.

900 B.C.
Chia Seeds for More Than Eating
Between 1500 B.C. and 900 B.C., Teotihuacan and Toltec people grow the seeds in Mexico to use in medicines, grind them into flour, or press them for oil.

1980s
The Chia Pet
Joseph Pedott creates the Chia Pet laced with sticky chia seeds that, when watered, grow into a fur-like kind.

2016
Birth of National Chia Day
The natural superfood business, Mamma Chia, designates National Chia Day and commemorates with chia-seed giveaways.

NATIONAL CHIA DAY FAQS
What is the everyday advised dosage of chia seeds?
While there is no strict rule, the typical dose depends on three tablespoons of chia seeds daily.

How should we eat chia seeds?
There actually is no definitive answer to this, provided the full variety of versatility the seeds bring into our lives. They can be consumed raw, dipped in juices, sprayed on top of cereal, in a sweet sandwich shop, or made in a chia pudding. The Chia Berry Shake from Janie Hoffman’s “The Chia Cookbook” is a must-try!

Do chia seeds have any negative effects?
Just make sure you do not choke on the seeds and chew them well. You may have to manage your day-to-day dosage to keep an eye on phosphate allowance if you are on a kidney diet.

NATIONAL CHIA DAY ACTIVITIES
Sprinkle your day with chia!
Use this day as a reason to eat more chia seeds, and potentially make them a staple in your regular diet plan. Include some in your oatmeal, casseroles, drinks, your dessert dishes, and anything you can combine their neutral flavor with.

Prove your love for chia seeds
Prior to consuming your chia-decorated meals, whip out your phone and take a snap of all the chia-sprinkled food you eat throughout this day to publish on your social networks. Let the world know you’re leveling up with chia power!

Grow chia seeds and consume them fresh
Why not? Chia plants are easy to grow and preserve once developed, so devote this day to plant the seed in soil and Google how to do the planting. On the other hand, here’s a disclaimer: their purple and white flowers are definitely divine to look at!

5 FACTS ABOUT CHIA SEEDS THAT WILL BLOW YOUR MIND
It was a legal tender
Aztecs were so amazed by chia seeds that besides utilizing them in spiritual ceremonies, they also served as the legal currency to be and pay paid with.

Chia seeds can be sprouted at home
You can grow chia seeds by covering some whole chia grains in a towel and keeping it damp for one week.

It consists of selenium
Chia seeds are high in selenium, the key antioxidant needed for cell metabolism, which is rarely discovered in regular foods.

It is utilized as a face mask
When dipped in coconut oil and lemon juice is the ideal skin-hydrating treatment, the gel-like consistency of chia seeds.

It can be used practically all over
Chia seeds are among the rarest active ingredients that can be utilized in all kinds of foods and for various purposes, consisting of sandwich shop, to make a thick sauce, baked in bread, or mixed in a smoothie.

WHY WE LOVE NATIONAL CHIA DAY
Chia seeds are brimming with vital nutrients
There are so numerous nutrients packed into this seed that one would believe it’s going brim over. They include eight times more omega-3 fatty acids than salmon, 10 times more calcium than milk, and 25 times more fiber than flaxseeds.

They are ‘totally free’ for all
If you are any kind of food-intolerant, Chia seeds don’t care. They contain whatever essential to digest the nutrients they include, are gluten-free, and vegan-friendly. What more could we want?

They are the embodiment of versatility
They are neutral in taste, which indicates there’s no limit to the amounts of foods and drinks they can be included. On top of it, they can be used in cream puddings, as face-glowing masks, and pureed into child foods.

 

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National Chia Day 2023	Day 23 Month 3 Year 2023	Thursday	Happen in 0 days
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